What are the seed kernels in multicereals? What is this in the multigrain packet?

Two kinds of things. Quinoa is generally classified as a staple food, and chia seeds are classified as kernels. For example, quinoa counts as a cereal potato like rice, potatoes, and chia seeds count as a nut food like sesame.

The main nutrients provided by cereals and potatoes are starch (sugar), and quinoa surpasses similar ingredients in that it is, in layman's terms, quinoa protein content is 16% 22%, beef is about 20%, it can be said that quinoa, a vegan ingredient, is nutritionally equivalent to red meat such as beef, but there will be no half of the red meat at the same time to bring other burdens to the body, and the protein of quinoa is still complete protein, the amount is complete, especially 9 kinds of essential amino acids, the advantages are finished, the only innate characteristic is fat, Basically, no, and this is the specialty of chia seeds, which are rich in essential polyunsaturated fatty acids. Therefore, to be comprehensive, these two have to be eaten together.

Seeds of the herbaceous plant Asteraceae sunflower. Also known as sunflower seeds, sunflower seeds. Sunflowers are also known as chrysanthemums, sunflowers, and sunflowers.

It is cultivated all over the country. In autumn, the receptacles are plucked, ripe achenes (seeds) are collected, and dried in the sun. Remove the husk (called sunflower seed kernel) when using.

Performance] Sweet in taste and flat in nature. In modern times, it is used to lower blood lipids and repel insects.

Reference] is rich in fatty oils, including a large amount of linoleic acid, phospholipids, sitosterol and other sterols; It also contains proteins, sugars, citric acid, tartaric acid, chlorogenic acid and other organic acids and carotene.

Phospholipids have the effect of pre-hyperlipidemia and hypercholesterolemia in rats. The fatty oil of this product, especially the linoleic acid part, can inhibit experimental thrombosis in rats.

Uses] for hyperlipidemia, arteriosclerosis, hypertension; Enterobiasis. In addition, there are still people who use it for blood dysentery.

Usage] Peel the shell and take the kernel to chew raw, fry cooked food, squeeze oil, fry soup, etc.

Note] The fried person is hot and dry, and should not eat more.

Nowadays, the whole grains usually refer to rice, wheat, soybeans, corn, and potatoes, and the grains other than rice and flour are customarily called miscellaneous grains, so the whole grains also refer to grain crops. Therefore, it is generally believed that grains are a general term for food crops.

Nuts should not be whole grains.

Sunflower seed kernel is a food with high nutritional value, it is rich in fatty oil, including a large amount of linoleic acid, phospholipids, sitosterol and other sterols; It also contains proteins, sugars, citric acid, tartaric acid, chlorogenic acid and other organic acids and carotene.

Nowadays, it is customary to call grains other than rice and flour grains, so grains also refer to grain crops.

Because sunflower seeds are edible and its seed value area is not large, it can also belong to the cereals.

This is black rice, rich in nutrition, high food and medicinal value, in addition to cooking porridge can also make a variety of nutritious food and wine, known as the "black pearl" and "the king of rice in the world" reputation. The most representative black rice in Yangxian County, Shaanxi Province, has the reputation of "medicinal rice", "tribute rice" and "longevity rice" since ancient times.

Main ingredient cereal package.

6 minced pork.

50g excipients.

Shiitake mushrooms to taste. Appropriate amount of oyster mushrooms.

Pleurotus eryngii to taste.

A pinch of garlic. A pinch of peppers.

1 tablespoon of oyster sauce. 1/2 tablespoon of sweet noodle sauce.

2g of half a tablespoon of salt in soy sauce

A pinch of starch. Step 1Remove the multigrain packets and thaw them.

2.Plice oyster mushrooms cut into small cubes.

3.Wash the mushrooms and cut them into small cubes.

4.Wash the oyster mushrooms and cut them into small cubes.

5.Wash the garlic table and cut into small cubes.

6.Wash the pork and chop it into minced meat, add a little cooking wine and pepper and marinate for a while.

7.Heat the oil and stir-fry the meat.

8.Pour in the diced mushrooms and garlic table and stir-fry together.

9.It's all soft and ripe.

10.Sweet noodle sauce, soy sauce, oyster sauce, salt and sugar to make a sauce.

11.Pour the juice into the pan and stir well, then drizzle with a little water starch.

12.Dip the multigrain packet in a little water and take it out.

13.When the oil temperature is 60% hot, put it in the multigrain package and fry it until golden brown.

14.Serve as a plate.

Grains mainly include sorghum, millet, buckwheat, oats, barley, millet, millet, barley, amaranth, beans, mung beans, adzuki beans, broad beans, peas, cowpeas, lentils, black beans and potatoes. Coarse grains are characterized by short growth period, small planting area, special planting area, and low yield.

The five types of grains referred to in ancient times. "Five grains", in ancient times, there were many different sayings, the most important two are two: one refers to rice, millet, millet, wheat, and soybean; The other refers to hemp, millet, millet, wheat, and soybean.

The difference between the two is: the former has rice without hemp, and the latter has hemp without rice. In ancient times, the economic and cultural center was in the Yellow River Basin, and the main production area of rice was in the south, while rice cultivation in the north was limited, so there was no rice in the "five grains" at first.

Coarse grains usually refer to grains and beans other than the five major crops of rice, wheat, corn, soybeans and potatoes. Mainly: sorghum, millet, buckwheat (sugar beet, tartary buckwheat), oats (buckwheat), barley, millet, millet, barley, amaranth and kidney beans (kidney beans), mung beans, adzuki beans (red beans, red beans), broad beans, peas, cowpeas, lentils (soldier beans), black beans, etc.

Rice, wheat, soybeans, corn, potatoes.

Some people ask what multigrains include, generally speaking, there is no strict definition, such as brown rice, black rice, oat rice, red beans, mung beans, white lentils and so on.

Grains other than rice and white flour are called cereals.

Non-vegetables other than wheat and rice, which are mainly eaten. Like millet (grain), mung beans, etc. Multigrains are relatively speaking, just like if you drink millet porridge every day, then rice is considered a cereal, don't force the regulations.

Whole grains refer to rice, wheat, sorghum, soybeans, and corn, and grains other than rice and flour are customarily called cereals, so cereals also refer to grain crops.

Coarse grains are coarse grains! For example, corn and various legumes are miscellaneous grains!

There have always been different theories about what exactly "grains" refer to.

First, some people think that "five grains" really refers to five kinds of grains.

Although the five grains refer to the five grains, there are different opinions on which five grains they refer to. It can be roughly divided into two categories, one is that these five grains refer to rice, millet, millet, wheat, and soybean; The other group believes that the five grains refer to hemp, millet, millet, wheat and soybean.

Attentive friends will find that in fact, the only difference between these two views is the difference in the perception of the first grain. Some people think that there is rice, but some people think that there is hemp. The main reason for this difference is the difference between the north and the south.

Because rice is mainly grown in the south, it is reasonable that there is no rice as a grain in the north.

Second, some people think that "five grains" is a general term, but in fact they are "hundred grains".

There are many types of grains, and it is not an exaggeration to call them 100 grains. But then everyone in Baigu slowly changed, and it became "five grains". The reason for this change is mainly because there has been the idea of the Five Elements Doctrine in China since ancient times.

Therefore, the status of the word "five" is very high, and it is not an ordinary number. In addition, after thousands of years of continuous cultivation, the final determination of the five grains as the main part. Although there are many other grains, these five grains are widely cultivated in life and are essential to life.

So in the end, it was called "five grains".

Nowadays, we often say that it is good to eat more whole grains, especially now that everyone's diet is becoming more and more refined, and rice is becoming more and more finely processed, there are not many opportunities to have the opportunity to eat whole grains. However, whole grains are rich in trace elements and vitamins, which can also promote gastrointestinal peristalsis.

Millet, beans, hemp, wheat, rice.

The meaning of five grains refers to the five kinds of grains. Books older than the Analects, such as the Book of Songs and the Book of Books, only have "hundred grains" and do not say "five grains". From 100 grains to 5 grains, is there a decrease in the variety of food crops?

No. In the beginning, people often gave several different varieties of a crop a proper name, so that there were many lists. Moreover, the word "hundred" here is just used to refer to many, and there are not really a hundred.

The emergence of the term "five grains" indicates that people have a relatively clear concept of classification, and at the same time reflects that there were five main food crops at that time.

The word "five grains" first appeared in the Analects more than 2,400 years ago, but its content is not explained.

Mencius Tengwen Gong Shang - rice, millet, millet, wheat, and soybean;

Chu Ci (Wang Yi's note) - rice, millet, wheat, beans, hemp.

Others proposed "Six Grains".

Zhou Li Zhengguan - rice, millet, millet, wheat, mushroom, hemp;

The Three Character Classic" - rice sorghum, wheat millet, these six grains, people eat.

In ancient times, the so-called "five grains" actually referred to species or a group of major food crops. Over time, "grains" have become synonymous with food.

Five grains refer to rice (rice), millet (yellow rice), millet (millet), wheat (wheat), and soybean (soybean).

"Grain" originally referred to the grain with a shell, such as rice, wheat, etc., which have a layer of husk on the outside, so it is called grain, and the sound of the word grain comes from the sound of the shell.

Five grains were originally called five kinds of grains in ancient China, and later referred to grain crops, so five grains are also a general term for grain crops.

"Five grains" refers to five kinds of grain crops: rice, wheat, millet, millet and soybean.

Grains refer to: rice, wheat, soybeans, corn, potatoes, and it is customary to call grains other than rice and flour grains, and grains also refer to grain crops, so grains are also a general term for grain crops.

In the "Yellow Emperor's Neijing", the five grains are called: "japonica rice, adzuki beans, wheat, soybeans, yellow millet", in the "Mencius Teng Wengong" called the five grains as "rice, millet, millet, wheat, soybeans", in the Buddhist sacrifice also called the five grains "barley, wheat, rice, adzuki beans, flax", and then Li Shizhen recorded in the "Compendium of Materia Medica" that there are 33 kinds of cereals, 14 kinds of beans, a total of 47 species.

There is also a theory that grains refer to five types of crops, namely "hanging, vine, root, horn, and ear".

Except for rice noodles.

As long as it is an edible crop, it is considered a miscellaneous grain.

For example, peanuts, corn, sorghum, soybeans, red beans, mung beans, sesame seeds, etc.