High myopia? What should I pay attention to?

Usually, you can eat more carrots or drink some carrot juice. Because carrots contain a lot of carotene, which can protect eyesight.

In addition to the ordinary far-sighting method, you can also find a grass or green tree ten meters away in your life, and pay attention to the green. Then work hard, so that you can slowly return to normal vision. It is recommended to use two cups of 9-flavor pupil tea a day to relieve eye fatigue, smooth blood circulation in the eyes, give enough oxygen to the eyes, and let the eyes get a good rest.

Precautions for patients with high myopia are as follows:

1. You should go to the hospital regularly to check the fundus and deal with the problem in time; If there is a sudden appearance of visual field defects, scotomas, vision loss, etc., go to the hospital immediately for examination; Due to the long axial axis of patients with high myopia, the wall of the eyeball is relatively soft and thin, so attention should be paid to avoid strenuous activities, vibrations and external forces hitting the eyeball to avoid retinal detachment.

Second, because high myopia is an autosomal recessive genetic disease, reducing the influence of genetic factors is the key to preventing high myopia.

3. Patients with high myopia can choose to wear glasses or surgery to protect their eyes**, and it is currently believed that the way to improve the vision of patients with high myopia is to wear glasses and necessary surgery**.

In addition, people under the age of 18 with high myopia can take Joy Vision Nutrients at the same time as glasses, which can well control the development of high myopia and improve their vision.

Fourth, before the patient is dispensed with glasses, he must first find out the prescription through optometry. Patients with high myopia often do not receive good corrected vision due to fundus lesions. When fully corrected lenses cannot be tolerated, the prescription is reduced in order to maintain comfort and binocular vision.

Therefore, patients with high myopia should pay special attention to optometry and glasses to the ophthalmology department of a regular hospital.

High myopia generally refers to myopia higher than 600 degrees, and high myopia must control the occurrence of complications in order to protect vision. With the gradual deepening of high myopia, the eye axis will gradually lengthen, and the lengthening of the eye axis may cause the retina to be gradually stretched, the retina will become thinner, and the patient's retina will not be able to stand it** retinal tears will occur.

The precautions are as follows:

1. Especially when the patient is jumping down from a height, it is easy to make the retina be stretched and stretched, just like the feeling of breaking the curtain down, and retinal detachment can occur. Therefore, patients must pay attention to high myopia and avoid too strenuous exercise, especially jumping down from a high platform, such as diving, which is very dangerous for high myopia. Clause.

2. Patients with high myopia should also pay attention to avoid eye trauma, avoid fighting with others, prevent eye injury, vitreous hemorrhage or retinal detachment, and pay attention to regular fundus examinations in the ophthalmology department. If fundus complications are found, they should be carried out in a timely manner**.

High myopia above 600 degrees is related to acquired bad eye habits, and it is also related to genetics. Eyes with high myopia are more fragile, so we should pay attention to protecting our eyes in daily life, and the specific precautions are as follows:

1. Develop good eye habits to prevent myopia from further deepening.

In daily life, the posture of reading and writing should be correct, do not lie down and look at mobile phones or books, do not read in direct sunlight or low light, let the eyes rest for a few minutes for about an hour of close work to prevent excessive eye fatigue, check the eyesight regularly, wear appropriate glasses to maintain vision and normal adjustment.

2. Pay attention to dietary care.

People with high myopia should eat less sweets and drink less carbonated drinks. You can drink more milk appropriately, supplement foods rich in vitamin B and foods rich in trace elements such as zinc, copper, chromium, etc., to increase the hardness of the eyeball wall. Vitamin A, lutein and anthocyanins have certain benefits for the nutritional metabolism of the retina and macula, and you can eat more carrots, black goji berries and a variety of fresh vegetables and fruits.

3. Avoid strenuous exercise.

High myopia can lead to a long eye axis, which can cause the retina to become thinner and unbearable**. People with high myopia should take care to avoid strenuous exercise to avoid retinal detachment. At the same time, it is important to check the condition of your eyes regularly.

High myopia requires good eye habits, proper glasses and regular fundus examinations.

High myopia will bring great inconvenience to life, and the main symptom is severe blurring of distant objects. It is necessary to wear glasses in time, and usually develop good eye habits, not to read books for a long time or in dim light, to reduce the time of looking at electronic products such as mobile phones and computers, and can also be combined with eye massage to relieve eye fatigue.

High myopia is prone to complications. If the retina cannot keep up with the speed of eye development, the surrounding retina will become thinner and prone to tears, and if the vitreous is severely liquefied, the liquefied vitreous can easily enter the retina and cause retinal detachment; Another common complication is macular degeneration, such as macular holes, macular hemorrhage, or retinal splitting, which can cause severe vision loss. If the low vision caused by high myopia cannot be effectively prevented, it will affect the quality of life and bring huge physical, mental and economic losses to the society and family.

Therefore, it is necessary to go to the ophthalmology department of the hospital regularly to do fundus related examinations, and prevent and improve as soon as possible to avoid serious complications.

High myopia must control complications in order to protect useful vision. High myopia will lead to a long eye axis, which will inevitably cause a thin retina, and patients with a thin retina will not be able to stand it**. Some people think that there is nothing to do today, and there will be a retinal tear.

In fact, the power of chopping stuffing and chopping pork ribs may cause **, just like the people said that the curtain was shaken down and the retina detached. Therefore, patients should avoid heavy lifting and too strenuous exercise. Swimming is fine, but if the person dives down from the jumping platform, the retina is subjected to the impact of not diving.

The above-mentioned patients should not be angry and fight with others, maybe a normal person is fine with a punch, but a person with high myopia is punched, it is likely to have vitreous hemorrhage, retinal detachment, and major surgery**, so patients with high myopia must avoid trauma.

1. Do not use your eyes for a long time.

High myopia can not be used for a long time, because high myopia is easy to dry, if it is in the state of using the eyes for a long time, it will make the eyes very uncomfortable, so that dizziness, eye swelling, eye pain and other symptoms appear.

Therefore, for highly myopic eyes, it is best not to choose to work in front of a computer or documents for a long time.

2. Look into the distance.

Whether we have myopia or not, after one to two hours of using our eyes, we should put down what we are doing and let our eyes rest. Open the window, look at the scenery in the distance, absorb the fresh air, and relax the eyes in all directions, only in this way can you effectively eliminate eye fatigue and prevent sharp decline in vision.

3. Eat more vitamin A

People with high myopia should eat more foods rich in vitamin A.

Because most myopic patients are severely deficient in vitamin A, if vitamin A is supplemented in time, it can effectively prevent the continuous decline of vision, and to a certain extent, it can also protect the eyes and enhance the immunity of the eyes.

Common foods rich in vitamin A include pork liver, carrots, squid, shrimp, and so on.

Observe the condition: pay attention to the eyes for abnormalities. After refractive surgery, if you have red eyes with a significant increase in eye discharge (eye feces), sudden loss of vision, and obvious obstruction of vision in front of your eyes, you need to go to the hospital for follow-up in time.

Follow-up: Follow-up examination 1 month after refractive surgery, visual acuity, fundus examination, etc. may be required. Regular eye exams are required for both surgical and non-surgical patients. An eye exam is usually done every 1 to 2 years, but it should be done as directed.

How do I plan my meal? Usually eat more vitamin-rich foods, such as blueberries, spinach, kiwifruit, etc.

Do I need psychological counseling? No, you don't.

Does it affect sex life, does it affect fertility?

Sexuality: Not affected.

Fertility: Not affected.

How to exercise? Avoid or reduce the impact of external forces on the eyes. You can swim and run, but avoid strenuous exercises such as diving and bungee jumping.

What else should I keep in mind?

Behavioral habits: In daily life, we should develop good living habits, pay attention to eye hygiene, keep the eyes clean, and usually do some soothing exercises to relax the body and mind and eyes.

High myopia refers to the myopia degree exceeding 600°, the eye axis of high myopia is significantly longer, the eyeball is like a balloon blown too big, and the retina may appear thin and thick.

Common fundus changes in high myopia include atrophic arcs, leopard fundus, and so on. Compared with normal people, high myopia is much more likely to have complications such as macular degeneration, retinal degeneration, retinal tear, retinal detachment, or floaters.

High myopia should avoid excessive use of eyes, avoid eye trauma, if there is a flash of light in front of the eyes, or a large number of flying insects fluttering, or fixed shadows, it is necessary to go to the ophthalmologist in time.

People with high myopia will have a lot of inconveniences in their daily lives, so what do they need to pay attention to in their daily lives?

1.Develop good eye habits to avoid myopia progression. 2.Walk without reading, read without walking.

3.Keep a safe distance of 30 cm when using electronics.

4.It is not advisable to use your eyes for a long time, and let your eyes rest every hour or so.

5.Do eye exercises regularly to relieve eye fatigue.

6.Eat more vegetables and fruits to supplement the good maintenance.

Finally, avoid staying up late and working overtime!

Patients with high myopia should be aware of:

1. Conduct regular detailed ophthalmic examinations;

2. Avoid strenuous activities such as running, jumping, and bumping.

3. Reduce the time of eye use, such as reducing the use time of electronic products such as mobile phones, iPads, computers, etc., as far as possible not more than half an hour;

4. Maintain good eye habits;

5. Do more outdoor activities;

6. Balanced nutrition and reduce the intake of sugary foods.

7. People with a family history of high myopia should take their children for detailed ophthalmic examination as soon as possible. High myopia can generally be corrected by wearing glasses or myopic eye surgery, but it cannot be corrected if the patient has fundus lesions such as hemorrhage, choroidal neovascularization, retinal tears, etc.

01 Blood donation.

From the perspective of protecting blood donors, people with high myopia should not donate blood. This is because when donating blood, there will be a slight fluctuation in blood pressure, for highly myopic people whose fundus blood vessels are stretched very thin, a slight fluctuation in blood pressure may cause spasm of the fundus blood vessels, resulting in a tear in the retina that has been degenerated, and the liquefied vitreous will take the opportunity to enter the retina, causing retinal detachment and seriously affecting vision.

02 Ride a roller coaster.

People with high myopia should not sit on a roller coaster, in the high-speed movement of roller coasters, people are easy to become excited, so that the eye movement is significantly enhanced, the original thin retina of people with high myopia, in the process of high-speed operation, is easy to be pulled by the front vitreous tissue and appear tear, when the tear is formed, the liquefied vitreous will flow into the tear, which leads to the internal retina to fall off.

03 Bungee jumping.

People with high myopia should choose bungee jumping with caution, especially those with ultra-high myopia. Because the hard bungee jump is head-down, the human body falls with acceleration, which is easy to congest the brain and cause retinal detachment.

04 Stay up late.

Because the eyes of people with high myopia are often fragile, they are prone to a variety of complications, such as macular degeneration and retinal detachment. Therefore, staying up late is already terrible, and high myopia plus staying up late is even more terrible!

1. Do not do strenuous exercise, extreme sports, gravity sports, confrontational sports that are easy to hit the eyeballs, and heavy liftingBecause the wall of the eye with high myopia is pulled thinly, the fundus is very fragile, and if the movement is vigorous and hits the eyeball, retinal detachment is prone to occur.

2. Regular eye examination and fundus examinationThe risk of fundus lesions in high myopia is higher, and the prevention effect of fundus disease is greater than that of the early stage than the late stage, so it is necessary to do regular fundus examinations to detect the lesions in time and intervene as soon as possible to delay the condition.

3. Take care of your eyes in daily lifeFor example, don't use your eyes for a long time, don't stay up late to use your eyes, rest your eyes for 5-10 minutes every 30-40 minutes, keep outdoor activity time, and eat less sweets.

All three are important.