I suddenly feel depressed, I feel irritable about everything, and then I don t know why this is the

Hello, you are suddenly depressed and feel irritable about everything, so you don't have to do anything, just sleep peacefully. You need to take care of your body and then take care of your emotions. When you're in a good mood, you can go back and do things.

Many people will be like this sometimes, including myself, because I think of a lot of troubles, so I will suddenly feel depressed, once this happens, you have to immediately self-regulate, think more positive words, to encourage yourself, let yourself be full of positive energy, the attitude is positive, you will get better in the future.

Maybe you have been under a lot of pressure recently, you have encountered more troubles, there are more things, and life is not as you want, not what you imagined!

There is a backlog of negative emotions for a period of time, which makes us very uncomfortable. Maybe there is a point where all our emotions pour out. It is recommended to talk to a close friend or family member to soothe your emotions.

Anyone will be depressed, the key is how to get out quickly, you can distract your attention, do something happy, don't keep thinking, the more you think about it, the more upset you are, you have to have confidence in yourself, I believe you will come out soon!

Everyone has such a time, suddenly inexplicably sad, don't want to say anything, feel irritable when watching anything, don't want to do anything, suddenly feel so tired, come on stranger, no matter what happens today, the sun will still rise tomorrow.

People will always have unhappy things, but yes.

1. Create a positive attitude by yourself and learn to let go of unrealistic ideas; 2. Take the initiative to contact friends who are full of positive energy, and stay away from people who often complain too much;

3. Do what you like to do (hobbies, interests).

Please give it a try!

Like you, I'm suffering from an extreme lack of self-confidence and interpersonal difficulties.

Irritability is a manifestation of restlessness, irritability, and even restlessness in hand and foot movements and behavior. Agitation is irritation; Anxious and irritable.

People will be inexplicably depressed, which is normal and subconscious.

1.Then say to yourself, be calm, be steady, and breathe deeply. Listen to it, participate in recreational activities, or read a book and do something that interests you.

You should also pay attention to your emotions and try to eat and be happy. No matter what happens, tell yourself to deal with it with peace of mind and solve it. Yiyi?

Be happy, friend, try to restrain yourself from the things that are far from your heart, and soon, you will find that you are a happy person.

2.Arrange your new schedule, be full, attend parties, read, study, work hard, set yourself a slightly higher goal, and then encourage yourself to work hard for this goal, and often comfort yourself, forget the sad things, so that your efforts not only make you forget the unhappy things, maybe there will be unexpected gains in your career. Comforting yourself often and speaking to yourself is a good way to dissolve your soul, as long as you persist, it will be effective.

3.Discover the source of happiness and joy in time. Happiness is that the rain under the eaves and the wind in the grass will make you happy and happy, and happiness is in every corner around you.

Love yourself and your loved ones, and you will feel that you are happy and happy to give. Happiness is also contentment, happiness is also mentality, happiness is also hard work, the feeling after shedding tears, and the temperature of a glass of boiling water. You will be happy.

As long as you perceive, be grateful.

It is much easier to calm your mind and think about things in this way, and your mood will change quickly. This is life, everyone's life can not be smooth sailing, occasional troubles, unsmooth, can also be used as spices, add vitality to our life. Think about it, the time to adjust our mood is also our preparation for the next second of sprint.

One reason is personality, it is recommended that you read the book on the title of "Enneagram", you can find the root cause and then it is caused by people and things in the environment, and experience, age, and long-term eating habits, work and rest are related, you need to adjust your own key is the heart, find the root of the heart, and have a faith.

1. It is easy to be depressed because of personality.

In terms of introversion and negativity, some people are born this way, some people are acquired, some people are physical pathologies or physical or psychological influences, you should look for the real root cause. If you have such an awareness, it means that you have a positive side, and you also want to change, but it is difficult to do it, so you should strengthen your study and use ideas to guide and change yourself. 2. Sometimes it is very important for the environment, you can change the environment, change the habits, change the dreams and pursuits, change the work or lifestyle.

3. Do more things you like, do less things that affect your mood, read more works of Buddhist masters, let yourself live a full and happy life, reduce sorrow, and get out of the darkness and sunshine as soon as possible! 4. In fact, I am the same as you, so I understand your thoughts and depression and distress, you must remember that there are many such people in this world, you are not the only one in the world, think about the people who have the same thoughts and confusion as you, think about the people who are more miserable and miserable than you, think about the distance with the same troubles as you, I am still enlightening you word by word and paying attention to you, you should know how to go in the future! 5. In fact, everyone has a time of low mood, the United States ** Obama will not be an exception, but everyone returns to the calm after emotional fluctuations The gap is different, some people quickly regain their confidence and happiness, and some people are lost, only the person who controls the emotions is the strong, and the person who is often swayed by the emotion is the weak, so please remember that the biggest enemy in life is yourself, you must be a strong person from now on, no longer be a weak person in life, and control your emotions is to defeat the biggest opponent in life, If you can use this sentence to remind yourself every time you are feeling down, and persist until the end, you will develop a strong habit, when you really control your emotions, it is equivalent to controlling your own destiny, and when you really become a strong person, mature you, strong you, you will no longer be easily depressed!

That is avoidable.

It's normal to have occasional ones! ~

If the recurrent low tide =

That's when you're stressed out and learn to relax yourself.

You know, I'm also lost for no reason sometimes, remember that I'm the best, and remember to think about your former glory when I feel useless or helpless.

That's because you think about too many things, there is too much negative energy around you, you receive too much negative energy, change the happy and fun environment, listen to more inspirational songs, and get in touch with cheerful and optimistic people, you will be infected

Hehe, don't be depressed, everyone will have a low tide period, just pass.

Come on, be cheerful, it's possible that there is too little interest, too little interest in entertaining yourself. Cultivate some interests and hobbies, such as: ** and sports, especially European classics**. I bless you from the bottom of my heart.

Because you have been lonely for a long time, make more friends, make a cheerful mood, everything will be fine, and someone will take you home when the waves are enough.

All along, I thought that I was the only one with this situation, I was always inexplicably depressed, and every time I always thought "why am I like this", "what the hell is wrong with me", "don't be like this again", this inexplicable depression makes me miserable every time, until I read a book, I don't understand why I am like this, I highly recommend you to read "Mindfulness to Improve Emotions**", it will make you understand that these emotions are not inexplicably wonderful, why does it last so long, it will go back and forth, He will also show you how to improve the situation. You must not miss it!

It is said that putting a small mirror in front of your desk or desk is a place where you spend a lot of time and taking a look at it often makes you feel happy.

Just think about happy things and put yourself in the shoes of the problem.

It's normal, everyone will have it.

Eat more greens and walk outside. Peace of mind is naturally cool.