What to do with calf cramps at night, what to do with calf cramps in the middle of the night?

Many elderly people often have calf cramps when they fall asleep at night, so that they wake up in pain, and the symptoms are relieved after getting up and moving, and they cramp after falling asleep, so that they are restless all night. Calf cramps are medically known as "gastrocnemius spasm", which can occur for many reasons, such as calcium deficiency, anemia, varicose veins of the lower limbs, malnutrition, tuberculosis, heart disease, etc. Especially in the elderly, it is more likely to occur due to poor local blood circulation or metabolic raw materials.

Don't be nervous first of all, don't be nervous if you have calf cramps, the light ones can be relieved by moving the lower limbs appropriately, and those with severe pain can apply hot compresses and massage the gastrocnemius muscles or rub the local area with turpentine, and you can also acupuncture the Chengshan acupoint, Weizhong acupoint, etc., and the author can take sedatives appropriately.

Due to the decline of various physiological functions, the elderly are prone to negative balance of calcium metabolism, and are prone to cramps or fractures. In order to prevent calf cramps at night, the elderly should eat more nutritious foods with high calcium content in their diet, such as milk, beans, dried shrimp skin, sesame paste, kelp, etc., and calcium salts such as bone meal and calcium lactate can also be added to food. Adding a little vinegar or putting a few hawthorn and plums in dishes and soups cooked for the elderly can promote the dissolution of food calcium, which is easy to be absorbed by the human body.

In addition, in winter and autumn, it is important to pay attention to keeping the lower limbs warm, especially during sleep. Usually strengthen physical exercise and exercise, massage the calf muscles every day to promote local blood circulation.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

How to relieve calf cramps?

Leg cramps, maybe not calcium deficiency, boil 1 cup of tea, blood is smooth, and your legs are healthy!

What to do if you have leg cramps when you sleep in the middle of the night?

What to do if you sleep in the middle of the night and have old calf cramps (1).

When the symptoms of calf cramps appear, you can straighten the cramped leg and turn the toes up, while leaning forward, and then stretch the thumbs with both hands, remember not to bend the legs, so as not to achieve the effect of relief. When the symptoms of calf cramps appear, as long as you pull hard for a minute or two, the symptoms of cramps can be effectively improved. Jumping on one foot can also be used to relieve the symptoms of cramps.

The specific method is to stand on the ground with the cramped foot, bend the other foot, and lift the heel up at the same time, at this time, pay attention to the wall with your hands, and carry out a one-legged jumping exercise, insisting on jumping more than a dozen times can effectively relieve the symptoms of calf cramps. Or use a hot towel to compress If you have symptoms of calf cramps, you can also use a hot towel to warm the cramped area, and at the same time massage and stretch with both hands, which is also of great help to relieve and improve the symptoms of calf cramps.

Calf cramps at night, considering the situation caused by calcium deficiency, poor blood circulation, and qi and blood deficiency, can be taken orally with calcium carbonate D3 tablets, vitamin D pills, qi and blood, blood circulation and blood stasis medicine**. Exercise properly, promote blood circulation, improve autoimmunity, spend more time in the sun, promote calcium absorption, eat more nutritious food, and eat more fresh fruits and vegetables.

Hello, calf cramps, cold or calcium deficiency related. First of all, it is recommended that you go to the hospital for a trace element test. If it is caused by calcium deficiency, you can take calcium carbonate orally**, usually do more outdoor exercise, and spend more time in the sun is conducive to calcium absorption.

Cramp symptoms are generally more likely to be deficient in calcium, so pay attention to rest. Appropriate calcium supplementation, in addition to the hospital to do a trace element determination, if there is a lack of calcium, you can take some calcil orally, combined with vitamin E, usually eat more fish and shrimp, bask in the sun.

Calf cramps are due to calcium deficiency and need to be supplemented.

The causes and solutions of leg cramps in the middle of the night, the specific circumstances are as follows:

Clause. 1. Causes of cramps: Most of them are caused by hypocalcemia, osteoporosis, cold muscles or overwork, and patients will have clinical symptoms of leg cramps. Clause.

2. Solution: Mainly muscle reverse stretching, muscle massage, muscle massage, local hot compress and other methods, can quickly improve the clinical symptoms of leg cramps, so that the patient's leg joint range of motion can be rapidly improved.

Patients should pay attention to protecting their leg muscles in their daily life to avoid serious strain, trauma and cold. It is also necessary to pay attention to avoid the occurrence of hypocalcemia and severe osteoporosis, and prevent the occurrence of clinical symptoms of cramps from the most important aspects. If the patient has cramps in the middle of the night, it must be diagnosed and timely to avoid symptoms that will affect normal life and work.

Calf cramps may be due to cold or severe calcium deficiency, so 1. Pay attention to keep warm and don't let the body, especially the feet and legs, get cold;

2. Those who can drink milk or supplement calcium, and after drinking for a while, there will be obvious changes.

I wish you good health!!

There are three possibilities for calf cramps at night: 1. It may be a liver problem, try not to eat greasy things at night, and focus on light.

2. If the body lacks calcium, calcium should be supplemented, and attention should be paid to calcium absorption.

3. If your calf is cold during rest or your calf is exercising vigorously during the day, just pay attention to rest.

Prescribe the right medicine, I wish you a speed**!

1. Pay attention to keep warm, do not let the body, especially the feet and legs get cold;

2. You can drink milk or supplement calcium, and after drinking for a while, there will be obvious changes.

I wish you good health!!

Severe calcium deficiency, quickly supplement calcium...

It should be supplemented with calcium, and the baby I eat is calcium, and the effect is good.

Keep warm and soak your feet for 15 minutes before going to bed, which is also conducive to sleep

Massage your calves before going to bed, soak your feet in hot water and soak them under your knees, and pay attention to cold and warmth.

What should I do if I have cramps in the middle of the night? How to prevent cramps?

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

First of all, it is recommended to consult a doctor about cramps to see if there is a calcium deficiency or something.

Secondly, I have a very good and convenient solution for cramps in the middle of the night, which was told to me by the doctor when I was pregnant, and it works! That is, when you are sleeping and lying cramping, stretch your toes firmly in the direction of your head, and stretch your heels in the direction of your feet. In this case, the calf muscles are straightened.

In the past, when I had cramps, my toes were stretched backwards, and in this condition, the calf muscles were compressed, and as a result, the twitches were more severe.

Try it, it works!

Cramps are caused by a lack of calcium.

Drink a glass of milk before going to bed, calcium supplementation will not do.

Calcium supplementation is required

You can stand while you have your menstruation.

Stand up immediately and it won't hurt.