What to eat for iron deficiency anemia? What is good to eat for iron deficiency anemia

When the body's demand and supply of iron are unbalanced, the body's iron stores are depleted, followed by iron deficiency in red blood cells, and eventually iron deficiency anemia.

Consumption of cereals, milk, and tea inhibits iron absorption, while fish, meat, and vitamin C can enhance iron absorption.

1. Choose beef, dog meat, chicken, silver carp, eel, mandarin fish, tripe, black-bone chicken, goose meat, rabbit meat, quail, herring, etc.

2. Choose barley, pumpkin, potato, yam, mushroom, straw mushroom, green pepper, onion, carrot, white lentil, oyster mushroom, etc.

3. Choose jujubes, cherries, grapes, pomegranates, peaches, apricots, etc.

Iron deficiency anemia needs more iron supplementation, you can eat animal liver, kidneys, lean meat, egg yolk, chicken, fish, shrimp and legumes, green leafy vegetables contain iron and vitamin C can promote iron absorption, meat and vegetarian combination is helpful for iron absorption. In addition, it is recommended to supplement iron supplements, generally hemoglobin will rise significantly after one month, and after the symptoms improve, you should continue to supplement and store iron in the body for two months to normal value, and at the same time be careful not to drink tea or milk at the same time to prevent inhibition of iron absorption.

The key to anemia and iron deficiency anemia is to supplement iron, and you can eat more iron-rich foods, fruits, and vegetables; For example, spinach, seaweed, black fungus, red mushrooms, pork liver, lean meat, pig blood, etc., fruits are rich in vitamin C to help the absorption of iron. If the effect is slower than that of food supplementation, it is not so obvious. It is recommended to supplement iron deficiency anemia faster on the basis of dietary supplementation, and iron supplementation can improve iron deficiency anemia more quickly.

There are many types of anemia, and iron deficiency anemia is one of them. Iron deficiency anemia is a relatively common disease, so do you know what to eat as a supplement for iron deficiency anemia?

What is good to eat for iron deficiency anemia

1.Grapes

Grape flat taste sweet and sour, has the function of replenishing qi and blood, strengthening muscles and bones, and has been regarded as a good blood tonic by traditional Chinese medicine in the past dynasties. Grapes contain a lot of glucose, and because of the relative high content of calcium, phosphorus and iron, and a variety of vitamins and amino acids, it is a good tonic for the elderly, women and frail anemia, and has a good tonic effect on people with anemia and excessive fatigue.

2.Longan

3.Goji berries

4.Black fungus

Because of its high iron content, it can replenish enough iron for the human body in time, and has the effect of cooling blood and stopping bleeding.

6.Cherries

Cherries have a high iron content, with as much as 59 mg of iron per 100 grams of cherries, ranking first among fruits, which can effectively alleviate iron deficiency anemia.

7.Jujubes

The fruit of jujube is sweet, and the vitamin C content is much higher than the orange we often eat, and when used for medicinal purposes, it has the effect of nourishing the stomach, strengthening the spleen, nourishing blood, nourishing and strengthening the body.

8.Soybeans

9.Mushrooms

The content of iron is very high, especially fungus, which contains 185 mg of iron per 1oo grams, and has been used as a blood tonic since ancient times. In addition, kelp, seaweed and other aquatic products are also good foods for the prevention and prevention of iron deficiency anemia in children.

1. Iron deficiency anemia does not need special **, start from the daily diet, eat more foods rich in iron, and foods with very high vitamin C content, such as animal liver, eggs, fresh apples, oranges and shiitake mushrooms, fungus, mushrooms, kelp, as well as some soy products and fresh vegetables, eat more of these foods can improve the situation of iron deficiency anemia.

2. In addition, you can also use purple rice to cook rice, the taste is extremely fragrant, and glutinous, folk as a tonic, there is purple glutinous rice or "medicine valley" said. The rice porridge made of purple rice is fragrant and oily, soft and glutinous, and is called "blood tonic rice" and "longevity rice" because it contains rich nutrients and has a good nourishing effect.

Patients with iron deficiency anemia are advised to eat more foods high in iron, and the main disadvantages are fish, shrimp, lean meat, and eggs. In addition, you can also eat pork liver, duck liver, pig blood, pork belly, duck blood, or soy products, or fungus, mushrooms, enoki mushrooms, which are all iron-rich foods. However, it is recommended that visceral foods, such as pork liver, duck liver, and pork belly, do not eat too much, and must be balanced to make up, because the fat content in the internal organs of trembling ants is relatively high, and if you eat a lot of iron, it will lead to hyperlipidemia, and it is also harmful to the body.

At the same time, for patients with iron deficiency anemia, it is recommended to eat more kiwifruit, strawberries and dragon fruit for the choice of fruits, although there is no iron in it, but high vitamin C can promote the absorption of iron, which is a good choice for patients with iron deficiency anemia.

In addition, it is recommended that if the iron deficiency is more serious, it is not recommended to rely only on food supplements, food supplements are only a part, it is recommended to follow the doctor's guidance to supplement with drugs, which will be very good or quickly achieve the purpose of supplementing iron and correcting anemia.

For infants and young children, iron-rich foods such as eggs, liver, spinach, etc. should be added as soon as possible; For adolescents, partial eating should be corrected, and parasitic infections should be checked and treated regularly; Iron supplementation can be given to pregnant and lactating women; Menstrual women should be prevented from menstruating. Do a good job in the prevention and treatment of tumor diseases and chronic bleeding diseases.

Most of the people with iron deficiency anemia are infants, young children, pregnant women, women and other groups, and insufficient daily dietary iron intake or diseases can lead to iron deficiency in the human body. The principle of iron deficiency anemia is iron supplementation, which can be improved with food supplementation and iron supplementation. Eat more iron-rich foods: pig liver, animal blood, egg yolk, black fungus, red dates, etc.

In addition to daily dietary iron supplementation, you can take iron supplements to supplement iron, choose ferrous lactate and iron supplements are conducive to iron absorption, commonly used iron tablets, which can be directly absorbed by the human body without gastric acid, and contain ejiao protein zinc, which is suitable for women, infants and young children. Dietary supplements combined with iron edge tablets can generally improve iron deficiency anemia in about one to two months.