What should I do if my calves are cramped and sore?

3 steps to correct cramping Cramps are different in different parts, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows: 1 Massage the cramped area. 2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area. 5 Tips to Prevent Cramps People who have had cramps want to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms.

Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week. ◆2.Drink water often and don't wait until you're thirsty.

When you sweat profusely, you should supplement with a nutritionally fortified sports drink. ◆3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients.

For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements. ◆4.

Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body. ◆5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

1. It may be that the work is tired and fatigued, please pay attention to rest. If you have a boyfriend or husband, don't waste your resources and ask him to massage your calves regularly, especially your calves. 2. It may also be a lack of calcium, and calcium supplementation should be supplemented at the same time to supplement vitamin D for better absorption.

It is recommended that you go to the hospital to check the serum calcium level.

When cramping, press the foot Sanli acupoint, three inches under the knee and one inch outward, press down the most sore place, usually don't be tired, supplement more calcium, calcium absorption is very poor, to a number of combinations.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

I can't help it, let's see in a week.

Cramps are a sign of calcium deficiency, so you should supplement with calcium.

Cramps are medically called spasticity. When it comes to calf cramps, people think that they are caused by a lack of calcium. However, after taking calcium tablets and drinking calcium-rich milk, many people with calf cramps not only did not reduce, but worsened. What's going on here?

In fact, there are many causes of muscle spasms, and magnesium deficiency is overlooked among many reasons. In fact, many patients have muscle spasms that are not caused by calcium deficiency but magnesium deficiency. Magnesium is an important cation in cells, and it plays a role in activating many important enzymes in cells along with ATP and other substances.

If there is not enough magnesium in the blood, the activity of a certain enzyme decreases, intracellular potassium ions overflow, and neuromuscles are prone to muscle spasms due to increased excitability due to insufficient intracellular potassium. In this case, blindly supplementing calcium supplements is tantamount to adding insult to injury. Because calcium has an antagonistic effect with magnesium, calcium can reduce magnesium activity in cells, making magnesium deficiency muscle spasm more severe.

Under normal circumstances, people will not be deficient in magnesium, because there are many magnesium-rich foods, such as bananas, hard fruits, fish, soybeans, peanuts, corn, green leafy vegetables, etc., these foods can be eaten regularly. However, if the diet is not reasonable, picky, and the food is too fine, then there will be no magnesium deficiency; Magnesium deficiency can also occur in chronically ill patients or older people due to their small food intake. Therefore, people who often have calf cramps should not blindly supplement calcium, but should consult a doctor for examination in time.

Of course, a lack of vitamin D can also cause cramps, so it is recommended to go to the hospital for a detailed examination to see if there is a deficiency of trace elements.

I'm not a doctor, I don't know how to treat diseases, but I think you can exercise more often, drink milk every day, pay attention to keep warm, don't freeze your calves, especially in summer, you should be careful when blowing air conditioning, I hope you get better soon.