Does occasional insomnia really cause a bad complexion? 20

When a person has a lack of sleep, there will be a lack of qi and blood, especially women, when women often stay up late, their complexion will get worse and worse, ** look dull yellow and dull. This is because the time for cell repair is generally at night when we sleep, and when we fall asleep, the cells will expel the old keratinocytes, thus promoting the growth of new cells. And if you don't get enough sleep, it will miss the best repair time, and it will also lead to a slowdown in the metabolism in the body, which will lead to the thickening of aging keratin and make the skin dull, and it will make the face dull yellow and dull.

And if the lack of sleep will make the body unable to rest well, there will be fatigue, which will also reduce the metabolism of the body, so that the aging cells cannot be excreted, so that female friends will look uncomplexion.

Occasional insomnia does not cause a bad car, and people may have occasional insomnia, as long as it is not long-term, it doesn't matter.

Occasional insomnia can also lead to a bad complexion, because occasional insomnia is an abnormal state, and the whole body will sometimes be unable to stand it, and it will have a bad complexion.

Occasional insomnia has little effect, and often insomnia has a big impact.

Long-term insomnia can cause great harm to the human body, and it can cause multi-system damage to the health of the human body. Patients may experience this chest tightness compared to the cardiovascular system, as well as problems with heart rate, increased blood pressure, etc. If it is the digestive system, it can cause constipation, poor digestion, or diarrhea in some patients.

Long-term insomnia may cause malnutrition, weight loss, in addition, it is actually the most common impact on our nervous system, it can cause headaches, dizziness, decreased concentration, memory loss, reduced work ability, and some patients will also have this muscle pain, manifested as neck, waist or back pain. In the end, long-term insomnia will also cause a decrease in the body's immunity, affect the body's immune system, and induce a series of diseases.

It's entirely possible, let's just say that the lack of sleep is immediate, and dark circles appear noticeably during the day, really

Insomnia due to lack of qi and blood, from the perspective of traditional Chinese medicine, is generally considered to be a deficiency of the heart and spleen. The main clinical manifestations are insomnia and dreams, easy to wake up from sleep, fatigue, lack of energy during the day, and dull complexion. In traditional Chinese medicine, the symptoms are mostly treated according to the patient's syndrome type**.

You can choose a prescription that has the effect of strengthening the spleen and kidney, nourishing qi and soothing the nerves**, including ginseng gui spleen pills, sour jujube ren decoction and other prescriptions, which can have a better effect, and you can also use dietary therapy prescriptions that nourish qi and nourish blood, and you can choose acupuncture if necessary**.

Insomnia, dizziness preliminary consideration is that you have a lack of qi and blood, usually you can eat some qi and blood food for conditioning, you can also use traditional Chinese medicine to regulate, it is recommended to go to the hospital to prescribe some Chinese medicine to replenish qi and blood for conditioning first. Cold foods have recently been contraindicated. Increase physical activity.

Insomnia is a pathological sleep disorder, severe insomnia impairs brain intelligence, causes neurasthenia, stomach problems, high blood pressure, low immunity, hair loss, rapid aging, etc. There are many types of insomnia, and different types of insomnia are not the same, and you need to go to the regular hospital system. Suggests that psychiatric diagnosis and treatment services and drug intervention are not provided.

1. Don't eat staple food at meals.

Some women now don't eat staple food at dinner for the sake of their figure, thinking that staple food will make them obese, so this is a misunderstanding, we sleep every dayIf we are particularly hungry, we will have insomnia, we must pay attention to eating more staple foods when eating dinner, so that our body can recover better, we are better to eat more noodles or whole grains at night, these foods can help us sleep better.

2. Eat takeout

Nowadays, there are many young people who go to work, and they like to order some takeout at night, but in order to save trouble, it is very unscientific to eat takeout at dinner, because takeout is very high in fatAfter eating, it will be a great burden on our stomach, and eating takeout will also cause pressure on our digestive system, making us indigestion, which will make our sleep quality very poor, and eating takeout is also a big misunderstanding.

3. We are deficient in calcium in our diet

When we eat some foods when eating, we pay attention to the body's calcium supplementation, in fact, our body itself is very deficient in calcium, especially women, if it is during menstruationIt can lead to a large loss of calcium, for calcium supplementation women at this time is very important, once our body is deficient in calcium, physical fitness will also have a certain decline, when the physical fitness is not good, our metabolism will have problems, so it will lead to our lack of sleep, we must properly supplement calcium.

If the human body is insomnia, it will cause great harm, especially women, if it is insomnia, it will also get some damage to our body complexion, in order to keep our complexion intact, we must pay attention to our diet and our own reasonable sleep, and we must make our ** become particularly good,In order to make yourself look particularly young, you must pay attention to yourself, take care of yourself, and make your body better.

Eating some malnourishing foods regularly, calcium deficiency can also cause insomnia.

Get enough sleep and have to be properly nourished.

Dieting regularly, lack calcium in the diet, and eat a balanced and reasonable diet.

Don't eat staple foods, only eat takeout, this is a misunderstanding.

People with long-term insomnia should not **, which is not good for the body.

Be sure not to stay up late often, and don't often skip staple foods.

Now I always eat fast food, which is very lacking in nutrition, and I must eat some normal food in my diet, and don't leave fruits and vegetables behind.

1. The internal treatment of lost sleep often accepts to clear the liver and relieve fire, clear the heart and reduce fire, nourish yin and kidneys, dissolve phlegm and clear heat, and often need to strengthen the spleen and replenish qi, and nourish qi, calm and replenish qi.

2. Patients with insomnia can often make up for the regenita lucidum to improve insomnia. Decent amusement such substances are taken from natural reishi, which can be sold or nourished the central nervous system of the brain on Chinese New Year's Eve, and entering the Five Meridians can completely improve the loss of sleep from the source.

3. Reizhi polysu has been studied and dissected to contain the amount of Chinese New Year's Eve of the reishi triterpenoid, which has the lost sleep aroused by the excitement of sympathetic excitement, which helps to better nourish the central nervous system of the brain on Chinese New Year's Eve and does not disturb the internal environment. Moreover, the active enzymes contained in it can scavenge free radicals in the body, help delay aging, and improve the body's immunity.