Why does excitement cause insomnia?

When excited, the cerebral cortex is active and cannot rest, (as we talked about in biology class), which is why coffee and tea can cause insomnia, because coffee and tea contain substances that can excite the cerebral cortex.

Because excitement is a highly active state of brain nerves, which mobilizes the hyperactivity of autonomic nerves, it will cause insomnia.

Of course. The person in his heart is happy, of course, he can't sleep, and he is reluctant to sleep. Miss.

The causes of insomnia are a lot of nervousness, excitement and depression. Mental factors such as fear and anxiety visits can all cause insomnia, excessive stress at work and school, changes in the environment, and socio-environmental factors such as noise, light, and air pollution are another important cause. Drinking tea and coffee before dinner is too full, and these bad habits can also cause insomnia.

Most cases of insomnia in patients are related to psychological factors. It is commonly caused by excessive mental pressure, due to the patient's excessive work pressure, excessive study load and other reasons.

Why do people suffer from insomnia? This question is like asking why people catch a cold, although there are various reasons, but after all, it is your own reason that you can't run away.

For example, if you like to stay up late irregularly, your mood is not stable, your psychological self-regulation ability is poor, etc., if you exceed the limit of human body regulation, you will have problems.

And in essence, sleep is human instinct, as long as we don't destroy it too seriously, sleep will not be a problem, just like eating, it doesn't matter if you eat three or two meals a day, but if you overdiet or overeat, it will inevitably destroy the body's dietary structure, you may get anorexia one day, sleep is the same, you can't sleep too much, you can't stay up late every day without sleeping, you can't be overly happy and don't be overly sad, after all, life is precious, cherish good life.

So the essence of insomnia is that your life is not good, a mess, so it disrupts the instinct, this is a problem that many people ignore, after insomnia, seek medical advice everywhere, but they don't know that the best sleep product is their regular life, good mood.

1.Physical diseases, human physical diseases can lead to insomnia, such as chronic cardiovascular diseases, hypertension, cerebrovascular diseases, tuberculosis, etc., can lead to insomnia. 2.

Psychological factors, emotional overtension, depression, too much thinking, anxiety, depression will cause insomnia. 3.Environmental factors, poor sleeping environment, loud noise, and strong light can also cause sleep problems in the long run.

4.Irregular life, often alternating day and night shifts, day and night reversal, irregular sleep, and eventually sleep disorders. 5.

With age, various organs of the human body will have different degrees of decline, and the metabolism of cranial nerves will gradually decline, so it will lead to the situation of not being able to sleep.

Frequent insomnia is generally related to psychological factors, environmental factors, neurasthenia and other factors.

1.Psychological factors. Emotional tension or depression, excessive thinking, etc., can easily lead to mental state, psychology, etc., especially before going to bed, it is easy to affect normal sleep, resulting in frequent insomnia.

2.Environmental factors. A bad sleeping environment, such as the indoor temperature is too high or too low, the living environment is too noisy, etc., will make it difficult to fall asleep, affect sleep, and lead to frequent insomnia.

3.Nervous breakdown. Long-term stress or under high pressure is prone to mental illness, such as neurasthenia, easy to cause physiological dysfunction leading to sleep disorders, not only difficulty in falling asleep, but also insomnia, poor sleep quality, etc.

1. Insomnia caused by physiology: changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when taking a car, ship or plane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

2. Insomnia caused by taking drugs and other substances: taking central stimulant drugs can cause insomnia, such as amphetamine. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares.

Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

3. Insomnia caused by psychological and spiritual factors: Psychological factors such as anxiety, irritability or low mood, unpleasant mood, etc., are important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by physical diseases: The physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will be protected from all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

There are many opportunities for insomnia in this life, and the reasons for the symptoms of insomnia are as follows:

1. Insomnia in young people: mostly because of the pressure of life or the fast pace of life, resulting in irregular sleep, young people feel that they are young and have no painful clinical signs, so irregular sleep, such as staying up late, staying up in front of the computer for a long time, watching football games for a long time or living an irregular life, will cause insomnia;

2. Insomnia in middle-aged people: insomnia, especially in menopausal women, is more common because of yin deficiency and kidney yin deficiency, resulting in dry mouth, night sweats, upset, and inability to sleep, which will cause menopausal insomnia;

3. Insomnia in the elderly: insomnia is mostly caused by diseases, such as the elderly with restless legs syndrome who can't sleep at night, or some patients with heart disease will also have insomnia. In addition, some patients do not sleep at two or three o'clock in the evening, wandering around the corridor outpatient clinic, and find that the heart rate is only more than 40 times because of sinus slowdown, which will affect the problem of myocardial blood supply, and will also affect insomnia.

There are also some elderly people who have arteriosclerosis, which leads to insomnia at night, because of cerebral blood supply problems, insomnia will also improve after the need for blood circulation and stasis removal drugs to improve cerebral blood supply.

Don't do strenuous activities before going to bed, don't drink tea, don't drink coffee, smoke and drink, soak your feet before going to bed, and drink a glass of warm milk to help improve sleep.

If you have frequent insomnia and it affects your social function the next day, it is insomnia. Insomnia is a subjective experience caused by difficulty in falling asleep and/or maintaining sleep, resulting in sleep quality and quantity that do not meet normal physiological needs, thus affecting daytime social functioning. The prevalence of insomnia is very high, and about 45% of people have experienced insomnia to varying degrees.

There are many causes of insomnia, including physiological factors, psychological factors, environmental factors, mental illnesses, physical diseases, and the use of drugs in somatic diseases. For example, jet lag during a long night flight is a physiological cause of insomnia. Long-term insomnia causes the fear of insomnia, making the more worried you are, the more insomnia you have, which is the influence of physiological factors.

Environmental factors, including sleeping in an environment that is too brightly lit or too noisy. Some psychiatric disorders, such as anxiety and depression, can also cause difficulty falling asleep or waking up early. Pain such as toothache, headache, and cervical spine pain can also lead to insomnia, which is the effect of physical diseases on sleep.

If you can't sleep, don't force yourself to fall asleep, don't worry about lack of sleep, only go to sleep when you're really sleepy and tired, warm up before going to bed, enjoy bedtime, and maintain a regular routine. If insomnia can be regulated, it is recommended to drink Yiyu'an tea to play a calming and hypnotic role.

1. Don't force yourself to sleep.

If you try to force yourself to fall asleep, you tend to wake yourself up and have a hard time falling back asleep.

2. Don't worry about sleep deprivation.

Try not to worry about how long you will be able to sleep, this anxiety can cause insomnia to fall into a bad cycle, which is called "conscious insomnia" and occurs when you are very worried about whether you are getting enough sleep.

3. Only go to bed when you are really sleepy and tired.

4. Warm up before going to bed.

Some studies have found that keeping your body warm before bed, such as taking a hot bath, can easily keep you asleep.

5. Enjoy bedtime.

There are many things you can do before bed to help you fall asleep as quickly as possible. For example, take a hot bath, read a book, listen to some relaxing **, etc. Relaxing and enjoying bedtime can help you fall asleep as soon as possible.

6. Maintain a regular schedule.

Unable to sleep at night, insomnia patients must adjust their schedule. The human body has a certain biological clock, and irregular life and sleep habits will destroy this biological clock and cause sleep disorders, so it is necessary to maintain regular work and rest habits every day, go to bed early and get up early, and sleep for more than 6 hours is the best.

Why do people have insomnia, insomnia is a mental illness. Many people will say that sleep is affected by the noise of the outside world, some people will think that insomnia is caused by the pressure of life, and some people will think that insomnia is gradually developed by staying up late for a long time. In fact, these are superficial factors, and it is not difficult to find that most people's sleep is not affected by the outside world.

For example, we can often see people sleeping at the train station. Anyway, I was moved away and I don't know why.

As for why insomnia occurs, studies have found that people's sleep is controlled by a neurotransmitter in the brain, medically called melatonin, which can control the excitement of our brain. If the brain waves are abnormal, it can affect melatonin secretion. Naturally, it also affects sleep, some are lack of sleep, and some are insomnia.

Life pressure and work pressure are relatively high, there are some other reasons, there are too many care about some things, some situations can not be relieved, etc., can lead to insomnia, insomnia is impossible for everyone to escape, but the causes of insomnia are different, so if you want to prevent it, don't think about anything at night, this needs to control yourself, if there is anything, wait until tomorrow; Watching TV, listening to songs, going out for a stroll, etc., in the evening, you can relax. You can also use some water to improve your sleep before going to bed and so on.

There are many ways to do this, but it is impossible to do everything, you only need to find some of them that have better results.

This little trick to solve insomnia, must get!

Excessive work pressure is the main cause of the disease, in addition, the relief of noisy restlessness, poor eating and sleeping habits, and complications caused by other diseases will induce insomnia, in order to avoid insomnia, it is necessary to pay more attention to the details to reduce the occurrence of triggers

Unable to sleep, sleep latent, dreamy, easy to wake up, difficult to fall asleep after waking up, no energy during the day, want to sleep during the day, can't wake up, lack of concentration, memory loss, headache, dizziness, emotional irritability, anxiety, irritability, depression and other conditions, can seriously lead to hypoxia.

x Psychologically stressed, thinking too much, caring too much about some things.

Caused by their own physical condition and environmental factors.

Why do people have insomnia? It is the following reasons, and if you want to regulate insomnia, you must first know what causes your insomnia! The simple and convenient thing is to regulate the traditional Chinese medicine, and Yiyu Ancha invigorates blood circulation and regulates sleep.

1. Excessive worry.

If you always have insomnia, it may be related to excessive worry. Some people are always overly worried, and they are often very worried after encountering some small things, and they are afraid that they will not be able to solve them. Under the influence of such adverse psychological factors, the human brain is in a state of tension for a long time, so that the quality of people's sleep is easy to decline.

If it is caused by excessive worry, it is necessary to regulate it as soon as possible to improve the bad mood.

2. Excessive nervousness.

There are many people in life who are always overly nervous, and excessive tension can also lead to insomnia. If the body becomes extremely anxious during sleep, and the brain is tense and cannot be quieted, the mind at this time is easily disordered, so that the person cannot completely relax and fall asleep. Therefore, if you want to improve the quality of sleep, you need to adjust your personal mentality, so that your brain is in a relaxed and stable state, and you must not be overly nervous.

3. Overexcitement.

When people are excited, they are prone to insomnia and dreams. If you are always overly excited while sleeping, or laughing before going to bed, exercising vigorously, etc., it will cause the person's spirit to become hyperactive. As a result, the quality of sleep will be greatly reduced, and even sleep disorders will occur.

4. Depression. Many people in their lives have developed depression, and depression, as a common depressive disorder, can have a persistent depression of will. When depression is severe, patients are depressed all day long, pessimistic and misanthropic, and have a decrease in sleep quality and insufficient sleep depth, which is prone to insomnia and dreams at night. Therefore, it is necessary to learn to adjust one's personal mentality and not to be depressed for a long time, so as to avoid a serious decline in sleep quality.

5. Fear of fear.

People who are prone to insomnia and dreams are likely to have adverse psychological reactions such as worry and fear. Many people are frightened and cannot sleep peacefully at night, and after turning off the lights, they will have fear, and the quality of sleep at this time is prone to drop significantly, and they will have nightmares when sleeping at night, which are related to fear.