What can help me quit smoking, and how can I help smokers quit?

1 Eliminate tension: Are stressful work situations the main cause of your smoking? If so, then take away all smoking utensils around you and change the work environment and work procedures.

Put some sugar-free gum, fruits, juices and mineral water in the workplace, take a few short breaks, and exercise outside for a few minutes.

2 Weight problems: Weight tends to gain significantly after quitting smoking, generally 5-8 pounds. People who smoke will reduce the basic rate of the body's metabolism after quitting and will eat more food to replace smoking, so smokers will gain a few kilograms in a short period of time after quitting smoking, but they can cope with weight gain by strengthening the amount of exercise in the body because increasing the amount of exercise can accelerate metabolism.

Snack preferably with fat-free food. Also, drink plenty of water so that your stomach is not empty.

3. Strengthen the awareness of quitting smoking: Clear goals to change the work environment and old habits related to smoking, and ex-smokers will actively think of the determination to stop smoking. Be aware that your sense of taste and smell will get better a few days after quitting smoking.

I used to smoke and knew it was not good, and I tried to quit, but it often failed. Last year, a friend brought me Antuobo quit smoking tea, and I used it with the mentality of giving it a try, but I didn't expect to really quit, and I told those old smoking gun colleagues that they didn't believe it. Under my recommendation, those who are willing to quit will quit after using it, and you can give it a try.

Smoking can alleviate people's anxiety, if you want to quit smoking, you must first get rid of this anxiety, keep a calm mind, quiet, quiet, naturally will not want to smoke!

At the same time, due to the problem of habit, it is difficult to forget to quit smoking, you need to use some other tools, candies, snacks, you can try to replace them, of course, choose some healthy, don't quit smoking, because eat too much and get fat!

Finally, use your strongest belief to quit smoking as soon as possible!

You can buy some chewing gum and chew one when you want to!

Hello, quitting smoking is a difficult process, but it can be achieved. First and foremost, you need to have a strong desire to quit smoking, and you need to stick with it until the end. Second, you need to build a quitting plan and write it down so that you can stick to it better.

You can set small goals to quit smoking, such as cutting down on one cigarette per day, a few cigarettes per week, and a few cigarettes per month, and then slowly reduce your cigarette count to zero. In addition, you can also try alternative tobacco, such as eating some candy, chewing gum, drinking some fruit juice, etc., to reduce your cravings for smoking. Finally, you can also enlist the help of family and friends to encourage you to quit and support you as you quit.