Will you get fat after eating chocolate? Why? Please, thank you

Eating dark chocolate is the best dark chocolate, i.e. pure chocolate and milk chocolate taste different. The difference between the two is that dark chocolate is less fat than milk chocolate (24 grams per 100 grams of fat compared to 33 grams for milk chocolate), and dark chocolate contains less salt (12 micrograms vs. 84 micrograms) and more sugar (64 grams vs. 55 grams). People who really know how to eat chocolate only love dark chocolate.

Some chocolate gourmets also meet regularly to specialize in tasting a variety of famous chocolates. Just like famous wines and good coffee, there are many famous varieties of dark chocolate depending on the origin of the cocoa bean and the method of preparation. Only eating too much chocolate can make a person fat.

Judging by the calories released, there is no need to worry that chocolate will make people fat. A whole plate of chocolate (100 grams) contains no more calories than a serving of McDonald's french fries (200 grams). Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate.

In fact, light chocolate mainly reduces the sugar content (replacing sugar with a sweetener). In absolute terms, light chocolate contains only 14% fewer calories than regular chocolate. In addition, the taste of light chocolate is very ordinary, and in fact, I only go to eat light chocolate when I am worried about diabetes.

Everyone should know that if your body consumes fewer calories than you eat every day, you will gain weight day by day. Each ounce (about 40 grams) of milk chocolate provides 210 calories, which is produced by the sugar and cocoa butter of chocolate, which is only one-tenth of the 2,000 calories required by the human body every day, that is, it is not surprising to enjoy about 40 grams of chocolate per day. Beg.

Bad chocolate is not fat. Those with brands will get fat when they eat them.

Many people who are ** believe that they have a headache, that is, how to be fast**, and can you eat snacks during **? If you want to eat chocolate, will it lead to failure or**, in fact, this kind of problem plagues many people, whether it is a boy or a girl, more or less like to eat some chocolate, so is it easy to gain weight after eating chocolate, will you gain weight, what chocolate does not get fat?

Chocolate is a high-calorie snack, because chocolate itself is easy to gain weight, it is best not to eat chocolate during the ** period, it is easy to gain weight if you eat too much chocolate, and it will accumulate fat to quickly form fat, so that the body weight continues to soar, so eating too much chocolate will make you fat, and people who want to ** should try not to eat.

If you really like to eat chocolate but don't want to gain weight at the same time, you can choose to buy some low-fat chocolate, which can effectively reduce calorie gain or buy some sugar-free chocolate, because sugar is indeed the biggest helper of fatty meat, and you can also buy some probiotic chocolate, which will be lower in calories than ordinary chocolate.

If you really need **, stay away from snacks and sweets as much as possible, chocolate is a sweet, and it is relatively high in calories, if you are really hungry, you can eat a piece in a week, but if you are very controlling or have high requirements, try to stay away from sweets.