Is it normal to have insomnia during menopause? Hurry, hurry, hurry

Menopause may lead to insomnia, and if long-term insomnia is needed, mental tension will aggravate the condition.

It is recommended to pay attention to relaxing, avoiding mental tension, reducing stress, and taking oral antidepressant granules for drug relief.

Menopausal insomnia is related to physical condition, because the physical constitution is different, the symptoms are not the same, and the symptoms such as insomnia during this period should be effective according to the individual's physical condition.

1. When people reach middle age, the pressure on society and family is increasing, and many menopausal women begin to become the economic pillar of the family, and insomnia also occurs in the face of pressure from all sides.

2. From the perspective of psychological stress response, menopausal women are impatient and irritable, which can easily lead to insomnia. Many menopausal women can clearly feel that the things they used to see in the past are now picky and unaccustomed, and after such emotions arise, they will also aggravate the symptoms of insomnia.

3. Menopausal women have hot flashes, night sweats, dizziness, hot awakening and other phenomena at night, which also greatly affect the sleep situation. Sudden sweating or being woken up by heat also disrupts the original sleep time, which is more likely to cause people with low sleep quality to be more depressed or irritable, and want to sleep, but cannot sleep peacefully due to physiological reasons. 4. More than 70% of insomnia in menopausal women is caused by decreased estrogen and endocrine changes.

Due to the decrease in estrogen, ovarian function declines rapidly, and many symptoms follow, and menopausal women will have symptoms such as heart palpitations, chest tightness, worry, depression, irritability, insomnia, memory loss, etc., which are easy to induce or aggravate insomnia.

Finally, experts remind that menopausal women with insomnia should not abuse sleeping pills, because long-term use of sleeping drugs is prone to dose dependence, so that the effective dose is getting closer and closer to the toxic dose. Menopausal women's insomnia is mostly caused by psychological factors, so psychology is very effective in alleviating such insomnia. Menopausal women may wish to consult a psychologist to relieve the symptoms of insomnia <> with the help of a doctor

It is normal to have insomnia during menopause, but how to regulate it is also very important: first of all, it is generally recommended to carry out dietary therapy, which can not only maintain health, but also prevent yourself from causing some other diseases due to the effect of drugs

1. Sour jujube kernel soup: take it one hour before going to bed, generally after 11 o'clock to enter sleep, try to take it between half past nine and ten o'clock, sour jujube kernel has a good sedative effect, especially for upset sleeplessness, palpitations have a good effect.

2. Longan lotus seed soup: Long-term insomnia because of their poor mental state, so longan lotus seed soup can nourish the heart, calm the nerves, and tonify the kidneys.

3. Calming decoction: Lily has a better effect on long-term use because it has a calming and sedative effect.

4. Heart-nourishing porridge: It is more effective for some people with frequent palpitations, forgetfulness and insomnia.

5. Milk honey: Milk contains a lot of potassium, honey contains magnesium, potassium has a very important role in nerve impulses, coagulation process, and can inhibit pain, prevent infection, magnesium can eliminate the patient's own tension and reduce the patient's stress.

Insomnia is also a normal reaction of menopause, because women with the decline of body hormones, body hormones are not as good as before, it will also lead to insomnia symptoms in the body, if insomnia is more serious, you can drink a glass of warm milk before going to bed.

There may be some relationship. Menopause is mainly a physiological change that causes changes in hormone levels in the body, which can cause emotional instability.

It is recommended to take some Chinese medicine to recuperate.

In the case of insomnia during menopause, you can drink more millet jujube porridge in your daily life, which can play a role in regulating insomnia at night, and can also play a laxative role.

If insomnia is severe, oral soothing brain tonic fluid, gamma oryzanol and vitamin B group can be used for **insomnia. It is best to do more outdoor sports in daily life, such as hiking, running, swimming, dancing, playing ball and other sports. This can improve blood circulation, enhance resistance, and can also effectively assist insomnia.

In daily life, we must maintain an optimistic mood and mentality, avoid emotional excitement and stress, and drink less easily excited drinks, such as strong tea, coffee spirits, etc. You can drink a glass of warm milk before going to bed, which can effectively regulate insomnia at night.

Insomnia and insomnia and menopauseInsomnia and menopause are related to menopause because menopause is related to menopause because menopause can make us angry. Projection weldingWell, temper, in this case, the designation will affect insomnia.

Insomnia and menopause have a big relationship, because menopausal people are prone to night sweats, so sleep is not very good.

Menopausal women are prone to insomnia, dreams, irritability, decreased energy and other symptoms due to hormone secretion disorders in the body, and insomnia sleep quality is not good and has a lot to do with menopause. You can go to a regular specialist hospital for adjustment, and use a combination of Chinese and Western medicine, such as drugs to replenish brain sleep, as well as psychological counseling and other methods to help solve sleep problems.

Can menopause cause insomnia

When you see this title, maybe you will worry about whether you will lose sleep while going through menopause. In fact, most middle-aged people will have insomnia symptoms when they enter menopause, but the severity of insomnia symptoms is closely related to women's physique and psychological factors, so women must understand insomnia countermeasures in time. Of course, there are also some women who have a particularly good quality of physical judgment and heart digging and rationalization, and will only have mild insomnia, which will not affect sleep in essence.

Can women get insomnia during menopause

Most women will have insomnia after menopause, menopausal women usually need a long time to fall asleep when they have insomnia, which makes many women have neurasthenia during menopause, menopausal women's own immunity is declining, and long-term insomnia will damage women's health.

Menopausal women's insomnia will cause women to want to sleep at night and can't sleep, but during the day they will be in a poor mental state because they can't sleep well at night, which will also make women very afraid of sleeping at night, because they are likely to be unable to sleep at night. Some women will not be able to sleep all night when they have severe insomnia symptoms, and even more seriously, they will not be able to sleep well after taking sleeping pills in time.

The main reason for insomnia in menopausal women is endocrine disorders in the human body, which leads to a decrease in the secretion of estrogen, which is related to women's mentality.

Menopausal insomnia can be improved by the following methods:

1. Do some daily health care work for yourself, such as massaging your temples frequently. Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wood for 5 minutes to keep your mood comfortable, relieve troubles, and eliminate thoughts and worries.

2. For women with menopausal insomnia, it is also necessary to supplement estrogen, you can choose Siyan Jinchaoan to supplement estrogen, which contains soy isoflavones and kudzu powder are natural phytoestrogens, safe ingredients, and have a good effect on relieving menopausal insomnia.

3. Insomnia can be relieved by foot therapy, especially before going to bed every night.

4. Menopausal insomnia and easy to be irritable, the mood will become relatively poor, and you want to get angry at every turn, moderate exercise is more helpful to alleviate these negative emotions. However, it should be noted that menopausal people should choose exercises that are suitable for them, such as swimming, jogging or doing aerobics, and do not do some strenuous exercises.

5. Drinking more water is more helpful to your health, drinking more water can promote the body's blood circulation, and it is helpful for excreting toxins and garbage from the body. And for menopausal people, drinking more water can also relieve hot flashes and avoid affecting sleep due to body heat. However, it is necessary to pay attention not to drink too much water before going to bed, otherwise getting up often at night to go to the toilet will also affect the quality of sleep.