What do you eat, it s simple and nutritious

A glass of milk is a must in the morning, and it goes well with staple foods such as bread.

Daily staple food: rice and pasta, coarse grains and fine grains alternately.

Vegetarian dishes: fruit and vegetable salad (fresh vegetables are washed and cut and mixed directly with the salad dressing bought in the supermarket) Meat dishes: If you want to make it simple, you can boil and slice it and then drizzle it with the mixed sauce (the recipe can be queried online according to personal taste), which is cold white meat. Pay attention to balanced nutrition.

If you think about your body, you can eat vegetarian dishes in different meals from meat dishes. But there should be meat and vegetarian food within a day.

Scrambled eggs with tomatoes and noodles are nutritious and delicious.

There is a rice cooker, make porridge to drink, cook all kinds of rice together, and then have some steamed buns, breakfast is the best.

Mushu persimmon, that is, fried tomatoes with eggs, simple, first scrambled eggs, and then fried with persimmons after the eggs are ready.

There are eggs, and there are vegetables, and tomatoes are very nutritious.

One morning fried egg, sandwiched between whole wheat bread, and eaten with milk.

Morning: Drink a bottle of milk, warm up if you can, and eat bread.

Noon: You can choose to eat some meat (it is best to cook it yourself, stew it in cooking wine, and bring some if you can't take it out), and fruits after lunch.

Dinner: I have time to cook it myself, and I don't have time to go out with a few friends to eat together (it is recommended not to drink alcohol, and students will hurt their stomachs when they drink).

Mashed potatoes. Potatoes are highly nutritious and not high in calories.

Cooking is a very simple thing, if you don't know how to cook, we can make some simple dishes first, and then slowly make some more difficult dishes, and gradually make progress, so that we can make a lot of food.

You can choose to make shredded potatoes, kelp and tofu soup, cucumber fried sausage, egg fried chili, chili fried beef, vegetarian fried cauliflower, minced meat and eggplant, etc.

Scrambled eggs with tomatoes, cold cucumbers, sweet and sour tenderloin, mapo tofu, stir-fried pork with oyster mushrooms, these are relatively simple and especially delicious.

Scrambled eggs with tomatoes, dandan noodles, fried noodles, oatmeal, spinach soup, stir-fried fungus, stir-fried carrots with celery.

Scrambled eggs with tomatoes. Tomatoes contain a lot of vitamin C, and they can be very nutritious and delicious when fried with eggs.

Scrambled eggs with oyster mushrooms. Oyster mushrooms are very nutritious, and they also belong to mushrooms and eggs, which can be fried together to supplement protein, which can be very delicious.

You can make cold lettuce, the taste is very good, the nutritional value is very high, and it is liked by many people.

Simple and good pants to make, nutritious and delicious, don't forget to eat the food is ruined: spicy fragrant pot, West Lake beef soup, hot and sour lotus root slices, red oil belly shreds, pepper beef tenderloin, pepper chicken offal.

For example, quail eggs, braised pork, chicken liver, pork liver, duck blood, chestnuts, chicken nuggets. These foods are very nutritious, so be sure to eat some in time.

It's easy to make, nutritious and delicious, and don't forget to eat tomato beef, tomato scrambled eggs and boiled beef.

Food prepared in advance: long beans, wheat flour, raw eggs, garlic, Chaotian pepper, salt, monosodium glutamate, light soy sauce, aged vinegar, sesame oil, white sesame seeds, etc. Step 1:

After washing the long beans, cut them into strips, put them in a basin, add an egg, grasp and mix well, then pour in a large spoon of flour, grasp and mix well, so that the long beans can be coated with wheat flour. Process 2: The long beans wrapped in wheat flour are steamed in water, the water is boiled for eight minutes, and of course it is cooled after steaming.

Process 3: Cut the garlic into the garlic puree, put it in a bowl, add a little Chaotian pepper, a spoonful of white sesame seeds, pour a spoonful of boiling oil to stir up the fragrance, add a spoonful of salt, monosodium glutamate, a spoonful of light soy sauce, two spoons of aged vinegar, a spoonful of sesame oil, mix well. Step 4:

Put the long beans into a large basin, drizzle with the fried seasoning sauce, stir slowly and stir and mix.

Food prepared in advance: long beans, salt, thirteen spices, chopped millet pepper, raw eggs, wheat flour, etc. Step 1:

Clean the tender long beans and cut them into small cubes and turn them into bowls. Process 2: Boil water in a pot, add a spoonful of salt, boil the water, put the long beans into the pot, take a bath and drain the water after 2 minutes, and put it in the basin.

Process 3: Add a spoonful of salt, thirteen spices, chopped millet pepper, an egg, mix well, then add an appropriate amount of wheat flour, mix well, and coat the long beans with a layer of flour paste. Step 4:

Drain the oil in the pan, pour in the long beans covered in batter, and fry slowly until golden brown on both sides. After eating the noodle kang pepper and the noodle kang long eggplant, you might as well try this dish of noodle kang long beans, which is also a delicious dish in life.

Food prepared in advance: long beans, garlic, ginger slices, dried chili peppers, sesame peppers, salt, monosodium glutamate, white sugar, etc. Step 1:

Wash the long beans, cut them into development sections, and set aside. Cut the garlic into minced garlic, cut the ginger slices into ginger foam, cut the dried chili pepper into strips, reserve, and don't plan to eat spicy. Step 2:

The oil consumption in the pot, the oil is hot, put the long bean segment into the pot and fry it, and then scoop it up, and the skin shows the shape of a budgie parrot, and scoop it up to control the oil and replenish the water. Process 3: Heat the oil in a hot pan, add garlic, ginger foam, sesame pepper, and dried chili pepper to stir-fry until fragrant, pour in the fried long bean segments, add a spoonful of salt, monosodium glutamate, and an appropriate amount of white sugar seasoning, sprinkle with a little cooked sesame seeds, and stir well to get out of the pot.

Food prepared in advance: minced meat, long beans, rice wine, light soy sauce, dark soy sauce, millet pepper, green onion, garlic, salt, starch, etc. Step 1:

Add an appropriate amount of rice wine, light soy sauce, a little dark soy sauce to color, an appropriate amount of white sugar, grasp and mix well, and marinate for 10 minutes. Wash the long beans and cut them into small cubes. Cut the garlic into minced garlic, chop the green onion into chopped green onions, chop the millet pepper and set aside.

Process 2: Boil water in a pot, add a spoonful of salt, boil the water, put the diced beans into the pot, blanch and set aside. Process 3:

Consume oil in the pot, put the meat foam into the pan and cook until it fades, then set aside. Process 4: Heat the pan again with hot oil, add garlic, green onions, and chopped millet peppers, stir-fry until fragrant, pour in diced beans and meat foam, mix well, add an appropriate amount of salt and condiments, and finally add a little starch and mix well.

This dish is so good for food, mixed with rice, I can eat two bowls.

The pot wrapped pork and the pork section, as well as the most northeastern characteristics of the big bone stewed sauerkraut, these delicacies are very good, and they will definitely leave you with a fragrant taste and endless aftertaste.

Garlic pork ribs, scrambled eggs with tomatoes, braised carp, diced kung pao chicken, sweet and sour tenderloin, these are all very simple and easy-to-make foods, especially scrambled eggs with tomatoes, which are more nutritious.

Shredded potatoes and egg burritos, fried fungus with bacon, stir-fried carrots with green beans, fried green peppers with fungus.