Is eating too much vitamin C harmful to the human body?

At present, people's vitamin C has not been confirmed, first of all, there is Pauling as the representative, he is in favor of taking more vitamin C, and himself exceeds the dosage prescribed by American medicine many times, and shows that taking a large dose of vitamin C every day has a good effect on colds; However, there is another group of medical associations that oppose the use of vitamin C in large quantities, and researchers believe that excessive use of vitamin C is harmful to the human body. Overall, it has not been confirmed how much vitamin C is best to take per day, and it is still to be determined.

Remember.

Vitamin C is a non-toxic nutrient, but more than 8 grams per day can be harmful, and symptoms include: nausea, abdominal cramps, diarrhea, excessive iron absorption, destruction of red blood cells, increased bone mineral metabolism, impediment to anticoagulants**, elevated plasma cholesterol, and possible dependence on high-dose vitamin C.

Taking vitamin C in high doses can cause hemolysis, which can be fatal in severe cases. The body's cells and tissues have been immersed in high concentrations of vitamin C for a long time, and they will adapt to this environment. Once the drug is stopped suddenly, the concentration of vitamin C in the body decreases, causing the person to experience symptoms of vitamin C deficiency.

Increasing the dosage of vitamins to multiple times a day is not only pointless, but it is likely to backfire. Because there is too much vitamin C around the white blood cells, it not only prevents the white blood cells from destroying germs, but also protects the germs and cancer cells. Excessive amounts of vitamin C not only fail to enhance the body's immunity, but also weaken it.

Don't take vitamin C as you would with jelly beans.

Categories: Life.

Analysis: Vitamin C is a drug, as the saying goes, "every medicine is poisonous", and normal people can not take more than 5 grams of vitamin C per day. The daily vegetables and fruits in life are actually enough, and there is no need to take them deliberately.

People who are prone to bleeding and over 60 years old should pay attention to appropriate supplementation, but should follow the principle of stopping when the amount is enough. It would be a big mistake to take it as a "tonic". Because overeating can lead to death!

Vitamin C cannot be taken at the same time as the following medications, otherwise it will not only be difficult to achieve the effect of taking it, but it may even harm the body!

1. It should not be used with sulfonamides, otherwise kidney stones will form and damage kidney function; Cause hematuria, urinary obstruction, renal colic, etc.

2 Should not be used at the same time as aspirin. Aspirin reduces the absorption of vitamin C in the intestines, making it less effective. When both drugs are taken, vitamin C should be taken first, followed by aspirin one hour later.

3 Do not use with vitamins B2 and B12. Vitamin C and vitamin B2 can undergo redox reactions, weakening or disappearing the effects of the two. Vitamin C, on the other hand, has a destructive effect on vitamin B12.

4 Should not be used in combination with alkaline drugs such as soda and amphetamines. Because the two will be acid-base neutralized, eating is equal to eating for nothing.