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Anonymous users2024-02-05Adequate intake of vitamin C does have a helpful effect on beauty, and vitamin C can help whitening by blocking melanin production.
The key to whitening is to inhibit tyrosinase synthesis, and vitamin C can inhibit the activity of tyrosinase, thereby blocking melanin production. Vitamin C is also an antioxidant that captures free oxygen radicals and promotes collagen synthesis. Sun exposure is also a cause of darkening, and vitamin C can also effectively strengthen the skin's ability to resist sun damage.
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Anonymous users2024-02-04Yes, but you can't eat too much every day. In addition, there are benefits to eating ve! But it's all about perseverance!
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Anonymous users2024-02-03It cannot turn white, and eating it often can cause poisoning.
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Anonymous users2024-02-02It will have some effect, can delay aging, and taking too much can cause vitamin poisoning.
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Anonymous users2024-02-01Yes, but you can't eat too much every day. In addition, there are benefits to eating ve!
But it's all about perseverance!
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Anonymous users2024-01-31WC only replenishes the vitality of the human body, not whitening, you can take some aloe vera capsules.
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Anonymous users2024-01-30It will have some effect, can delay aging, and taking too much can cause vitamin poisoning.
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Anonymous users2024-01-29Vitamin C isn't used to turn white, right?
It's like oranges, lemons, and kiwi fruits.
Eat more to lighten the sediment, pigmentation and the like.
None of those things.
**It will naturally look whiter.
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Anonymous users2024-01-28Although vitamin C is widely found in vegetables and fruits, it is unstable, has a short shelf life and is susceptible to oxidation. Therefore, it is difficult to achieve the ideal maintenance and beauty effect only from the amount of vegetables and fruits. Beauty experts suggest that some vitamin C supplements can be taken orally, so as to effectively achieve whitening, moisturizing, antioxidant effects, and improve dullness**.
It should be reminded that there are many VC products on the market, a few pieces, a dozen, but generally such products are synthetic VC, only truly all-natural VC, the product name can be called "natural vitamin C". Natural VC contains vitamin P. It can prevent VC from being damaged by oxidation, and help VC to be better absorbed by the body.
The cost of synthetic VC is low, and the general dose is relatively high, such as some VC effervescent tablets contain 1000 mg of VC, which generally belong to the category of drugs and are not recommended for long-term use.
1. It is recommended to eat twice a day: because VC is a water-soluble vitamin, generally speaking, it will be excreted with body fluids in 3-4 hours. Repeated supplementation at intervals of 3-4 hours can ensure the amount of VC in the body, and the absorption effect will be better.
2. Eat after breakfast or lunch: We all know that fruits are "gold in the morning and silver at noon", and the same is true for VC, especially some VC products extracted from natural fruits, which should be eaten at breakfast or lunch, and the effect will be good.
3. Intake of 100 mg per day: VC cannot be taken in excess for a long time, because it is easy to cause oxalic acid or uric acid stones. But if you are from a maintenance point of view, it is recommended to take about 100 mg per day, which is safe and effective, and will not cause the so-called ***.
4. Taking cycle: oral administration for at least 3-6 months, the effect will be more obvious, because it is absorbed by the human body through the stomach and intestines, and it takes a process to gradually help cell renewal to improve skin tone from the root. Any exaggeration of the effectiveness of the propaganda is not good for your health.
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Anonymous users2024-01-27Can vitamin C really whiten?
It is useful, especially for people who often surf the Internet, to supplement vitamin AD, because the radiation of the computer will damage the vitamins in the body, and there are people with heart disease and stomach disease, these 3 kinds of people should often supplement vitamin AD
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Will not be excessive Vitamin E intake can not exceed 50-100 mg per day 25 mg is the recommended amount of Chinese General vitamins on the market are overdosed Especially a large number of imported vitamin drugs If there are adverse reactions such as nausea, flatulence, diarrhea and rapid heartbeat, it is better to reduce the intake with vitamin B group. But can not exceed Chinese diet vitamin E can basically meet the needs, so the supplement should be appropriate Women's supplement is indeed beautiful because of its strong antioxidant function, but long-term excessive intake will cause problems such as early menopause It is an overdraft beauty Take it carefully. >>>More
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