Can I take vitamin C tablets on a regular basis?

1. Cause gastrointestinal discomfort.

Long-term consumption of vitamin C may cause nausea, vomiting, abdominal pain, diarrhea, stomach acid, and even stomach ulcers in severe cases. If you have these symptoms after taking vitamin C for a long time, try not to take vitamin C, because vitamin C has produced *** on yourself, but most people will not have such a serious situation.

Second, it leads to stones.

Long-term consumption of vitamin C is also easy to cause the formation of stones, vitamin C is mainly produced through the usual consumption of fruits and vegetables and other foods, but if you directly eat vitamin C tablets will lead to the formation of stones, make your body become bad, long-term consumption of vitamin C tablets will also increase the chance of suffering from deep vein thrombosis.

3. Infertility.

If women take too much vitamin C tablets, it will also lead to infertility, affect women's fertility, and if pregnant women are pregnant, long-term use of vitamin C tablets will also affect the development of the fetus, and the fetus will be born malnourished, or other diseases.

Fourth, the resistance is reduced.

According to the survey, taking a large amount of vitamin C tablets for a long time is also easy to reduce the body's resistance, and there will be some diseases. The amount of vitamin C tablets taken by people every day is fixed, and it cannot exceed two, and if it exceeds two, it will produce a large amount of ***.

You can usually take vitamin C tablets, but don't eat too much, and take a few tablets a day according to the instructions.

When to take vitamin C?

You can eat it, but don't overdo it.

The amount of demand per day.

The recommended dietary reference intake (RNI) for adults is 100 mg per day and the maximum intake is 1000 mg per day, which can be tolerated with a maximum intake of 1000 mg per day. That is, half a guava, 75 grams of chili peppers, 90 grams of flower stem kale, 2 kiwis, 150 grams of strawberries, 1 grapefruit, half a papaya, 125 grams of fennel, 150 grams of cauliflower or 200 ml of orange juice.

Efficacy:1Vitamin C traps free radicals, where it can prevent diseases such as cancer, arteriosclerosis, rheumatism, etc. In addition, it boosts immunity and is also good for **, gums and nerves.

2..Vitamin C supplementation prevents cataracts. Cataract is a common eye disease of the elderly at this stage, which can lead to complete blindness, impaired reading, and affect daily life in severe cases. As the ozone layer is being depleted, the incidence of cataracts is on the rise.

Experts believe that the formation of cataracts is caused by the oxidation of crystals, which can be inhibited by vitamin C, which can be protected by taking three tablets of vitamin C (100 mg each) daily. In addition, taking vitamin C has a positive effect on protecting the liver and preventing stomach cancer.

: So far, vitamin C is considered harmless because the kidneys are able to excrete excess vitamin C, and a new study in the United States has shown that a large amount of vitamin C circulation in the body is not conducive to wound healing. A daily intake of more than 1,000 mg of vitamin C can lead to diarrhea, infertility with kidney stones, and even genetic defects.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Eating too much of anything can be harmful! Only in moderation is enough! It's good for the body!

C will destroy the vitamin B12 in the food, a large amount of application (more than 1g per day) can cause diarrhea, **red and bright, headache, frequent urination (more than 600mg per day), nausea and vomiting, stomach cramps. Symptom. Rash, increased gastric acid, gastric reflux, and sometimes urinary stones.

So generally it should be eaten less! Moderate amount is good!

Eating more food is good for your body!

Congratulations on your good health! Anything is good.

If you eat too many tablets, you will be poisoned. If you take it for a long time, it is best to maintain it in the range of 2 tablets per day, 3 times a day. This is a common amount.

You can eat it often, but you can't eat too much, just two capsules a day, and vitamin C can also be whitened.

Eating too much vitamin C can easily cause diarrhea, so it is best not to eat too much.

Vitamin C is water-soluble, and can generally be eliminated from the body through urination, but you can also eat more, and too much VC intake will also cause problems.