Why can t I get better when I drink water on an empty stomach in the morning and eat apples 20 minut

Ten horse's hooves a day, when the fruit is eaten, it is generally eaten in the morning, and it can be stinky in the afternoon. I used to be constipated too, which was very effective and whitening.

We have all heard such advertising slogans, clearing the stool and detoxifying the intestines, which is more of a sales routine of marketers. Many people attribute all kinds of "unhealthy symptoms" such as spots and obesity to "stool", and the purpose is marketing. But do we need to have a bowel movement?

What is stool?

Eating an apple on an empty stomach every morning and evening can lead to chronic diarrhea and dry stools, because the tannin and organic acids in apples have an astringent effect, while pectin and cellulose have the effect of absorbing bacterial toxins, so they can stop diarrhea and detoxify; The reason why eating apples on an empty stomach can eliminate toxins in the body is because apples contain galactosequanic acid, which has a very significant effect on detoxification, and its pectin can avoid food corruption in the intestines, at the same time, the cellulose and organic acids contained in apples can promote gastrointestinal peristalsis and help digestion, so as to achieve the effect of laxative. In addition, apples are rich in sugars, and eating apples on an empty stomach in the morning can replenish sugars.

However, people with a bad stomach will feel uncomfortable eating apples on an empty stomach, because apples contain a lot of malic acid, vitamin C and citric acid, and if you eat too much on an empty stomach, it will react with stomach acid to form lumps that are not easy to melt and cause stomach inflammation.

Hehe, it's the opposite. Eating apples on an empty stomach in the morning can cure constipation, but if you are not constipated, apples are acidic, and eating them on an empty stomach will hurt your stomach.

Neither is scientific. Because you can't eat at least an hour after eating fruit, otherwise it will not be good for digestion. It takes two hours to eat fruit after eating, otherwise it will be bad for digestion and gastrointestinal discomfort in the long run.

Are you in**? I've heard that this method is unscientific in terms of diet. It's best to exercise regularly and not control your diet.

Of course, it's okay to drink water first, like soy milk, don't eat honey.

It is better not to eat fruits on an empty stomach, as that is not good for the stomach.

Eating on an empty stomach is not good for nutrient absorption.

Cooked apples**bad stomach, raw apples**constipation.

In fact, for healthy people, you can eat apples at any time, and there is no harm in eating apples on an empty stomach in the morning, mainly because the ingredients in apples are not complex and easy to digest, generally speaking, 100 grams of apples contain 86 grams of water, protein grams, fat grams, carbohydrate (sugar) grams, dietary fiber grams, vitamin C 4 mg, calcium 4 mg, potassium 119 mg, etc.

However, for those who are not in good health, it is best not to eat apples on an empty stomach, especially for some gastrointestinal diseases, generally need to abstain from raw and cold food, especially in the morning on an empty stomach, which may cause stomach discomfort. In addition, for those with blood sugar fluctuations. The sugar content of apples is about, and it is mainly monosaccharides, and the absorption rate is high, and when eaten on an empty stomach, it is easy to cause blood sugar fluctuations.

So is it OK to eat apples in the morning on an empty stomach? For these people, it is better not to eat apples on an empty stomach in the morning.

1. No, you cannot.

2. Because apples and pears contain fruit acid, there is already too much stomach acid on an empty stomach, and if you eat acidic things again, it will hurt the stomach, and in severe cases, it will cause gastric ulcer or gastric perforation.

3. When you get up on an empty stomach in the morning, it is best to drink a glass of warm water first, and then drink some porridge is the most nourishing for the stomach.

Drinking a glass of warm water on an empty stomach in the morning is indeed good for the body.

Guidance: But it is not good to eat apples on an empty stomach, because apples are acidic fruits, it is not good to eat them on an empty stomach, it is recommended to eat apples after breakfast.