Apple Watch to connect fitness activities to the need for traffic

Represented with a simple chart, you won't miss any of your movements.

1. Try to connect with the mobile phone, otherwise there will be a lack of GPS positioning, and the movement distance data will be inaccurate.

2. [My Watch] > [General] > [Wrist Detection] must be enabled (enabled by default).

3. In [My Watch] > [Health], birthday, gender, height, and weight data should be accurate.

4. In [My Watch>], [General], > [Sports & Fitness], [Heart Rate] and [Fitness Tracking] should be turned on.

5. In [My Watch] > [Fitness Activities], all switches should be fully turned on as much as possible.

6. In [Settings] > [Privacy] > [Location Services] > [System Services] of iPhone, it is recommended to turn on Bright Ridge Land to better correct the data related to the movement distance.

Specifically, when exercising, you can select the corresponding exercise item in the [Fitness] software of the watch, or install a third-party sports app to help you exercise better. As for the three rings of [Fitness Activities], Jing Qing recommends adding them to the dial, so that you can pay more attention to your daily state, your activities, exercises and standing.

If you haven't changed the order of the apps in Quick View, it's located on the fifth screen from the left, where you can see a whole movement ring of our personal movement for the day. From the outside to the inside, they are the activity ring, the exercise ring and the standing feast.

When we click on it in the quick view, we will see the detailed data of each of its items. As shown in the image below, it is currently showing my "Activity" ring. In the activity ring, it is based on the caloric expenditure value that we first set for ourselves.

Here you can see that I am currently setting myself a goal of 630 calories per day, and I am currently only 279 calories.

Another example is the exercise loop below, which is 30 minutes a day, and I have reached 23 minutes at the moment. This exercise ring does not mean that we have to go to the gym to exercise, or run outdoors, like climbing the stairs, when playing with children, it will automatically detect our current state, and then judge whether to be counted in this ring. Similarly, there is a standing ring, and the goal is to get up and stand for one minute every hour of the day.

If we sit for a long time without a dust stool, it will remind us through vibrations and sounds.