When I speak, I always feel that others are looking at me, and I am very uncomfortable and I dare no

This shows that you care too much about what others think of you, which also reflects your lack of self-confidence, believing in yourself, the world is so big, just such a person, everyone is the most special, to have self-confidence.

I've had this feeling from you, it doesn't matter, what you need to do is to speak more in the class, you are not used to it after class, you can do it with more questions in class, and you will find that you are no longer so scared... My personal experience, I used to be a well-known honest person in the class, and I rarely talked to others, because the teacher gave me the opportunity to be a class leader, and then I had more opportunities to speak in the class, and your feeling gradually faded... Hope you succeed! Come on!

Hello! This is a typical lack of self-confidence. Believe in yourself, as long as you think it is right, do it boldly, if you are not confident in the exam, it will affect the future!

If you are nervous, just adjust to it, chat more with classmates, close friends, play football or other sports together.

When you speak, you have to be watched to have confidence. And you should also look at others, so that others feel that you value them.

Go your own way and let others do the talking.

You are a person who lacks self-confidence, so have faith.

Read more inspirational books.

Be kind to yourself, focus on yourself a little, and slowly desensitize!

Pre-exam syndrome, after a while, you will be fine, rest assured

Hehe, it's nothing, then let yourself do better and let others see the best in yourself.

It doesn't matter what other people say, just have the courage yourself.

Go your own way and let others see, and do what you think you need to do.

Boost your self-confidence through learning and exercise

We all know that it is polite to look at each other when talking to others, but it is still embarrassing to stare at each other for a long time, in this case, we can choose to look away for a short time, pretend that our attention is diverted by something else, and then look at each other to continue the conversation, believing that the other party cannot keep staring at us, normally we will all move the angle a little and then come back to look at each other's eyes.

The subject will be uncomfortable when stared at by others for more than 20 seconds, usually by sticking to their hobbies, giving full play to their strengths and reading more books on social aspects to enhance their self-confidence, when a person is confident, when others are staring at him, he is also confident, and he will not have too many thoughts in his heart, but focus on talking to the other party.

When the subject is at home, you can also try to look at yourself in the mirror, and you can also find some ** similar to looking at the camera from the Internet to look at each other, and then slowly go to reality, and look at family, friends and other people for a longer time to talk to each other, and get used to it.

Participate in group activities

The subject does not dare to look at people for a long time, which has something to do with the subject's personality, if the personality is not particularly talkative, then the subject can change his personality by participating in more group activities.

Now there are a lot of team building activities, not all people who know can participate, the subject can pay attention to it, if you dare to contact strangers more, play games, then the subject who has taken this step, in the return to contact with colleagues or people around him, there is basically no social pressure.

The main group activity can also find some excellent partners, get closer to the partners with a positive and optimistic attitude, and also allow yourself to learn good advantages from each other. If you want to change, you can only take the initiative and be good at changing your attitude and behavior.

If the situation is severe, consider seeking help from counselling

Judging from the subject's description, the situation is not particularly serious, if you can overcome it by yourself, then you can act first according to the previous method, of course, the degree of the situation has to be judged by the subject himself, if you feel that you really can't do it, you can seek professional institutions to learn relevant knowledge, and you can also overcome yourself through psychological counseling.

Only by constantly improving their ability and quality, so that they can have confidence, with confidence will not do anything is always submissive, in short, people's own cultivation determines the height of the future, the so-called "art master bold", is said to be this truth. People need encouragement from others, and at the same time, they need their own encouragement, and some people get up every morning and shout in the mirror and say, I can do it, I am the best! This situation is self-motivation and autosuggestion, which can work very well.

You should be confident, calm your mind, and treat the other person as your friend.

In fact, you should practice a lot, you can look at your expression in the mirror, and then you will not be so nervous.

I think this time is the time for you to adjust your mentality, if you feel more nervous when talking to others, then you can look in the mirror to practice when you are at home, in addition to not being able to exclude communicating with other people, sometimes you have to force yourself to communicate with other people more, after a long time you get used to it naturally will not have these feelings.