What is the reason why you can t gain weight no matter how much you eat?

1 Genetic factors.

I often hear some friends say that no matter how much they eat, they can't get fat, they don't have any physical diseases, and they don't stay up late.

That's mostly due to genetics. A person's constitution is inherited, as if it were immunity, the ability of the digestive system, the strength of metabolic function, and so on.

2 Certain diseases.

There are many diseases that can cause you to lose weight, the most typical is stomach disease, and others are like hyperthyroidism and so on.

If the stomach and intestines do not absorb well, it must be that no matter how much you eat, it will be useless.

What is eaten is not absorbed and digested, but is directly excreted, and it becomes useless.

3 Habits in life.

Some lifestyle habits can have a big impact on weight changes. For example, when eating, people who eat three meals a day more regularly are in better shape or thinner, and those who eat less and more or eat non-stop with one mouth are fatter.

4 Exercise. A lot of exercise is also an important factor.

Consuming a lot of calories is bound to make a person unable to gain weight, which is the same principle as **, now more and more people are starting to be healthy**, running every morning and running every evening, just to subtract excess calories through exercise.

5 Mood. It is important to maintain a good mood, if a person is very depressed, can't eat and sleep well, then don't think about getting fat.

Don't put too much pressure on yourself so that you can start to get stronger.

6. Staying up late: Staying up late has a very big impact on the body, on the one hand, it affects the work of each organ of the body at night, if there is a situation of staying up late for a long time, people will become very thin.

7 Too much pressure:

If you are under a lot of pressure in your daily life, you are prone to weight loss, so you can do more happy things you want to do and improve slowly.

8 Nutrition is not complete enough:

If you want to get fat, you can't just eat more, you must have comprehensive nutrition, especially meat, eggs, milk and other foods, you need to eat more.

Genetic influence, or the person has good exercise and fitness habits.

If the body usually consumes more energy than normal and has a fast metabolism, such a person is not easy to gain weight. It can also be pathological, such as hyperthyroidism. It is also possible that there is a problem with liver function and fat synthesis, so that the body is easy to lose weight.

Hyperthyroidism is unlikely, and you can go for a liver function test. If these are not these problems, then usually eat more meat, chicken and fish are very good, eat more eggs and beans, sleep on time, can not sleep more, adults sleep about 8 hours a day. Pay attention to the regularity of work and rest, this work is not urgent, I wish you success.