What is the reason why the height is not long?

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

It can be long.

I was also 168cm in my third year of junior high school, and I grew to 173 in my first year of high school.

As long as the joints are not closed, they can generally grow.

It is recommended to exercise regularly and play basketball more.

How old are you! I'm seventeen, and I'm distressed

It's going to be long

But it's up to you to eat vegetables and exercise.

Exercise a lot

Play more to go basketball and it's better to be a guard.

Lack of calcium, drink more milk, and possibly lack exercise, do more exercise.

Are you an adult or a minor?

This is directly related to genetics and diet and exercise, if you are an adult, don't let yourself be too fat, so that the body is more symmetrical and make up for the lack of height. If you are a minor, do more aerobic exercise and have a balanced diet.

Lie to yourself every day: the reason I don't grow taller is probably because I've been mini.

People with high EQ and people with low EQ, why others can see the difference between them at a glance, because the level of EQ can be expressed.

If you exercise a lot and grow taller when you grow and develop, you really can't go to the hospital to get growth hormone, and if you are still very short when you grow up, it is dwarfism.

How old are you?? You should know that genetics and acquired factors are the main factors that affect height! If your parents are not tall, it will be difficult for you to grow taller.

But although some people's parents are not high, but they are well nourished and exercise regularly, their height will be ideal. If you're short at 19 now, you're not tall anymore....

Hello, you don't grow tall now, only 10 years old will continue to develop, but it will also be affected by genetic factors. If you want to give full play to your growth potential, you should eat more vegetables and high-protein foods and foods rich in zinc, prevent picky eating, ensure rest time and quality, and participate in more physical exercises, such as touching height in the future.

How old are you? Everyone has a different age of development, and there are also sports that help bone growth, football.

Basketball and the like.

Growth and development are affected by congenital genetic factors and acquired nutrition, exercise, exercise and living environment.

First of all, it is necessary to ensure rest and sleep, which will produce growth hormone secretion during sleep, which can promote the growth of height.

Clause. 2. Pay attention to calcium supplementation, supplement a regular diet, eat more vegetables and fruits, and supplement vitamins.

Clause. 3. Carry out appropriate functional exercises, which are conducive to heightened sports, such as high jump, playing basketball, etc., insisting on exercise, and at the same time adding various matters such as diet, together to promote the growth of height.

There is a certain relationship between height and age, and it is generally after puberty that the epiphyseal line heals and the disease stops growing.

The growth formula is generally like this: 50cm at birth, the fastest growth in the first year, can grow about 25cm. The height formula for children aged 2-12 is 7+75, and boys can grow 25-30cm taller during puberty, and girls can also grow 20-25cm, mainly depending on the healing of the epiphyseal line.

Puberty generally refers to around the age of 13-20, and if the epiphyseal line does not heal, the child can still grow taller. At the same time, pay attention to your child's diet, sleep, exercise, and mood. Among them, sleep has the greatest impact on the child's height, because growth hormone is secreted in a state of sleep, about 10 o'clock in the evening.

If the child is not sleeping and is still excited, growth hormone is secreted less. Therefore, during puberty, it is important to pay attention to the patient's rest.

Energy, protein and amino acids for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Adequate amounts of calcium, phosphorus, and trace amounts of manganese and iron are also required for bone formation. Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will cause bone cell interstitium formation defects and become brittle, all of which will affect bone growth.

Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, accelerate the growth of bone tissue, and benefit the human body to grow taller.

I'm 96, November male, 21, I haven't grown up for 3 years, I'm playing now, through the way of sports to grow taller, just started to do stretching, but I can't reach the feet, it's very uncomfortable to do stretching, and now I'm adapted, because I've been insisting on it for a year, my plan is to jog for 10 minutes every day, touch 100 (tiptoe), and then jump and touch 60 high, hang alone for 10 minutes, kick left and right 100, do it at night, these are the exercises I read in Yang Yunfeng's diary to do it, It also grew by 4 centimeters a year. I insist on it every day, but my friend said that I was taller, and I measured it, and sure enough, it was about 4 centimeters, so the motivation came again, and I didn't know how long it didn't work!