What should I eat for high blood sugar? List of foods you can eat with high blood sugar

Why? High blood sugar, you eat less meat, milk, eggs and other foods from animal **, it's fine. There is no good or bad way to eat vegetables.

The human body needs 6 major nutrients: protein, carbohydrates, fats, vitamins, minerals, and water. Eating vegetables can supplement the mineral components and vitamins that the human body needs, such as spinach, which contains 10 kinds of minerals and 8 kinds of vitamins that the human body needs. The more types of vegetables and fruits you eat, the more types of minerals and vitamins you will supplement, and if you eat a fixed variety of vegetables, you will supplement with fewer types.

To eat vegetables, we must pay attention to this, try to eat local vegetables according to the season, and eat less vegetables grown in greenhouses, which have low nutritional value.

Patients should pay attention to controlling the total calories of the diet, eat a small number of meals, drink more water, supplement more dietary fiber and vitamins, must control the cholesterol content, should eat more fresh vegetables, fruits contain more sugar, to choose carefully, bananas, hawthorn and so on can be eaten appropriately.

Foods that can not be eaten with high blood sugar:

Sugar, red tang, glucose and sweets made from sugar, such as candies, pastries, jams, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

Fruits that cannot be eaten with high blood sugar: If your blood sugar is too high, you should not eat fruits with particularly high sugar content, such as: apples, pears, peaches, cantaloupe, and grapes.

Dried fruits that cannot be eaten with high blood sugar: dates, dried apricots, persimmons, raisins, longan, etc.

Snacks that cannot be eaten with high blood sugar: candy, canned food, ice cream, sweet bread, sweet.

Animal fats that can not be eaten with high blood sugar: internal organs such as liver, brain, waist and other lard, butter, foreign oil, cream, butter, etc. are used sparingly, and it is best not to use them.

High blood sugar can not be cited alcohol.

People with high blood sugar should eat more wotou and less steamed buns. Don't eat rice. Eat more vegetables and less meat. Chicken, fish, beef can all be eaten. Eat in quantities. Eat small, frequent meals. This will keep your blood sugar level level.

Food. 1.Oats.

Oats are rich in B vitamins, niacin, folic acid, pantothenic acid and other substances, and have high nutritional and health care value. Patients with high blood sugar need to strictly control the amount of starch intake, but at the same time should ensure the absorption of other nutrients, and oats have the characteristics of high nutrition, high calorie, low starch and low sugar, which can meet the dietary needs of patients.

2.Nori. Nori contains nori polysaccharides, which can lower fasting blood sugar. Therefore, patients with high blood sugar can consume seaweed before meals, which can lower blood sugar.

3.Konjac. Konjac is a low-calorie, high-fiber food with a large molecular weight and slow excretion in the intestines, which can delay the body's absorption of glucose. Consumption of konjac in patients with high blood sugar can effectively prevent postprandial blood sugar elevation.

1. Oats: Oats contain vitamin B, vitamin E, folic acid and other nutrients, and the sugar content is low, which not only increases satiety, but also helps to control blood sugar levels.

2. Kelp: Kelp has an appropriate amount of polysaccharides and other nutrients, and polysaccharides have an improvement effect on blood sugar, so patients with high blood sugar can control blood sugar within a reasonable range by eating kelp.

3. Onions: Onions contain disulfides and other ingredients that can lower blood sugar. Therefore, patients may try to consume onions.

4. Garlic: Garlic also has a significant improvement effect on high blood sugar, so patients can also eat garlic appropriately to control blood sugar levels.

5. Black fungus: Black fungus contains a variety of nutrients and has a lowering effect on blood sugar. It can be seen that proper consumption of black fungus can also achieve the purpose of controlling blood sugar levels.

6. Konjac: Konjac has a high fiber content and has a good effect on blood sugar.

7. Bitter gourd: Bitter gourd has the effect of diabetes and can improve blood sugar levels.

8. Yellow eel: Yellow eel contains yellow eel A B and other components have an inhibitory effect on blood sugar, and patients can improve blood sugar concentration by eating it regularly.

In summary, high blood sugar can pose a life-threatening threat to patients. Due to the relationship of high blood sugar, it is easy to cause a burden on the heart, and it is easy to cause coronary heart disease, cardiovascular and cerebrovascular diseases and other related diseases. Therefore, it is necessary to deal with high blood sugar and other conditions in a timely manner**.

Methods of high blood sugar** include dietary care, drug control and other measures, most of which are based on dietary care.

High blood sugar usually refers to an increase in the amount of glucose in the blood. If the fasting blood sugar is below normal, the normal blood sugar value at 2 hours after a meal is below the normal value, and if it is above this range, it is called hyperglycemia. If the high blood sugar value exceeds the normal blood sugar value, don't panic too much, it is recommended to drink the tea of Rumai Qin to promote blood sugar metabolism, which can help lower blood sugar and reduce the risk.

What is suitable for high blood sugar?

1. Celery. Celery is rich in a variety of vitamins, substances, flavonoids, dietary fiber, etc., which can improve human circulation, promote the conversion of sugars, and help digestion, and is a very suitable food for patients with high blood sugar. Eating celery often can also promote gastric juice secretion, enhance appetite, prevent and treat constipation, and the benefits to the human body are also obvious.

2. Konjac. Konjac is low in calories and rich in fiber, which can promote intestinal excretion, delay the absorption of glucose, and effectively prevent the rise of blood sugar after meals. Konjac also has strong water absorption, which can increase satiety, and is also a good product.

If you are a patient who needs to lower blood sugar, you can usually eat more of these foods.

3. Broccoli.

Broccoli is rich in a variety of vitamins that promote insulin secretion and enhance insulin sensitivity. It is also rich in dietary fiber, which can promote gastrointestinal peristalsis and delay the rise of blood sugar after meals. In addition, broccoli is also rich in ascorbic acid and flavonoids, which can enhance the liver's detoxification ability and prevent liver diseases and high blood pressure and hyperlipidemia.

4. Pumpkin. Pumpkin can inhibit glucose absorption, bind to cholesterol, and promote insulin secretion to a certain extent, making it a very healthy food. Eating regularly can prevent high cholesterol, prevent arteriosclerosis, and improve symptoms.

People with high blood sugar choose staple foods, the main thing is to avoid high-sugar foods and stick to a low-sugar diet. The low-sugar diet is mainly based on foods rich in dietary fiber, such as oats, corn, legumes, etc., which have relatively little sugar content and belong to coarse grains, which is of great help to alleviate high blood sugar.

Hello! Oats Naked oats can prevent and ** cardiovascular and cerebrovascular diseases caused by hyperlipidemia, 2, radish Each part of the radish can be eaten in different ways, and the vitamin C content from the top of the radish down 1 3 is more.

In addition to some foods and drugs that have a certain hypoglycemic effect, you can also try some traditional Chinese medicine substitute tea drinks with hypoglycemic effect

Patients with hyperglycemia should strictly control their total energy and adopt a diet low in sugar, low fat, moderate amount of protein, and rich in dietary fiber;

Eat less and move more to maintain a healthy weight;

staple food thickness matching, non-staple food meat and vegetable matching;

The order of meals is to eat vegetables first, then soup, then fish, meat, eggs, and staple foods;

It is recommended to increase the amount of dietary fiber in the diet, 25-30g per day.

Eat foods that are low in sugar or eat foods made with sugar substitutes.