Why do people dream every day? Please, 3Q

Dreaming is a phenomenon that everyone has during sleep, dreaming occurs when you are asleep, with a cycle of about two hours, and whether you remember that your dream is just a human feeling. If you are too nervous during the day, it may make your brain activity more active in your dreams, making dreams more intense and impressive.

Trouble, thanks!

Dreams are a normal function of the human body, just like crying, laughing, laughing, and laughing. But it doesn't have to be the so-called "thinking and dreaming every day", if you don't believe it, you can try to think about someone desperately one day, and at night you may not be able to dream about him or her. It can only be said that dreams are the embodiment of human subjective desires, or the "subconscious", usually human beings are in a waking state, but when the consciousness is blurred, such as being frightened or sleeping, the brain is in a state of hypoxia, then the subconscious mind will occupy a dominant role, and many things that exist in real life will appear, and because of this, there will be "ghost words" such as haunting and resurrection again and again, and it is said that human beings can see a lot of things that are usually not seen in the dying state, which is roughly the truth.

The first time that human beings put the "subconscious" on the table, it was Freud who did it, and I guess you have heard about his deeds, he became famous in the late 19th and early 20th centuries because of his research on "dreams", and became a generation of famous artists, leaving a name in the annals of history. But in his writings he reinforces the role of the "unconscious". In fact, for us in real life, dreaming is a normal thing, and we don't have to be troubled by any nightmares, nor do we have to get carried away because of any good dreams!

You don't have to be nervous all day long holding the book "Zhou Gong's Dream Interpretation", hehe. To put it bluntly, "dreams" are just a way for human beings to relax, after a tiring day, lie down, and let the relaxed nerves spend in a sweet dream, how happy! Normal dreaming will not affect the daily life, physical and mental health of human beings, if you have nightmares for a long time, and psychological distress has formed, you can go to the doctor to ask, request**.

It's not that you only dream at night, you also have dream drops when you sleep during the day, because of the "subconscious".

There are several reasons for dreaming, some of them are because there are more problems during the day, the cerebral cortex is too active, and at night it is still in a state of excitement so that dreaming, most of the dreams at this time are a continuation of what you think about during the day.

There is also the reflex of physical condition, for example, many people find themselves waking up from swimming to find that they are almost wetting the bed.

In response to your dreams, I think you've been stressful lately. You don't have to pay too much attention to your dreams, first relax yourself, improve the quality of sleep, you can drink a glass of milk before bed, remember to add a small amount of sugar.

Too often, it is related to the body, you are cold, eat less seafood, especially snails.

If you wake up the next day and you remember the dream you had yesterday, then you're fine, because people dream every day, but you forget some of the dreams, which means you're tired, your mind is tired.

Everyone dreams every day, it's just that some we remember, some we don't. Sleep can be divided into falling asleep, light sleeping, deep sleeping, and continuing deep sleep according to its depth, and the sleep process of each cycle can also be divided into four sleep stages from light to deep, and the above four stages constitute a sleep cycle. The average duration of each cycle is about 90 minutes, which means that every 90 minutes, the sleeper gradually switches from deep sleep back to lighter sleep, and then from lighter sleep to deep sleep again.

Approximately between two sleep cycles, there is a state of dreaming and rapid eye movement, and the sleep at this time is called "dream sleep" and "eye movement sleep" rapid

Eyemovement, abbreviated as REM. ）。Normal sleep, from falling asleep to waking up, goes through about 5 or 6 consecutive sleep cycles, and each sleep cycle generally consists of four stages, from the first to the fourth stage, sleep from light to deep; At the time of the cycle, sleep goes from dark to light, and in this way, deep sleep and light sleep alternate many times overnight.

People remember that dreams are generally waking up between two sleep cycles, and then they may remember that there is a biological clock inside the person's body, and if it is timed to wake up at this stage, it will write it down, and it will repeat itself, and if it needs to be adjusted, it must try to break this timing function.

Almost everyone should dream every day, dreams will generally appear in their own imagination or experience some things, I used to be very curious why people dream, and then I also went to study it, in fact, dreaming is a normal physiological reaction and phenomenon of people, I will talk about why people dream.

First of all, from the scientific biological physiological aspect, because when people are sleeping, although the brain is not conscious, but in fact, the cortical tissue of the head can not immediately enter a dormant and quiet state, and for a period of time will be in a very excited state, our dreams are formed during this time, so we can find that many times when we dream, it is intermittent. Our brain will associate these situations to form our dreams, so to speak, when we dream at night, we are actually doing a kind of processing of head garbage. We can find that many of the things we dream about are some things that happened today or during this time, some things may be very important and concerned to you, but you will also find that some people and things may have been forgotten by you a long time ago, and then suddenly appear in the dream, you will feel very surprised.

In fact, this is our cerebral cortex processing some useful or useless information, so people sleep and dream, which can help us make the brain awake and buffered, as the saying goes, think during the day, dream at night, that is. In addition, if some people have nightmares occasionally, in addition to this period of time, they may have experienced some terrible things, or it may be because they put their hands or other heavy objects on the heart while sleeping, which increases the pressure of the heartbeat, which makes the nightmare occur.

Dreaming can be that you're too tired, stressed, or you've been thinking about something for too long before going to bed.

In the face of today's fast pace of life, office workers can be described as getting up early and working non-stop for more than ten hours a day, which must be tiring, and there are all kinds of pressure torture, such as mortgages, car loans, parents' illness, children's tuition fees and calculations and conflicts between colleagues in the company, like several mountains pressing on the body, and we have to be in the cracks, to survive, and to seek development, it is indeed not easy, it is normal to dream at night, because tired of a day, The body may also be relieved in this way.

According to scientific research, the content of the dream has a lot to do with the environment before going to bed and what you think in your heart before going to bed, so it may be that there is something or someone in your heart who can't let go, always thinking about him, and taking it into the dream.