What are the benefits of cinnamon? What are the effects? How to eat?

It can strengthen the stomach, expel phlegm, relieve cough and cool down. It can be eaten with many things, such as chicken liver pork, etc., and can also be eaten with glutinous rice wine, **waist and knee pain.

Cinnamon has many effects and functions, it is rich in nutrients, as well as various vitamins that the body needs. Eating some cinnamon can strengthen the body, and it can be eaten as is, or it can be ground into powder and rinsed.

The effect of cinnamon is very great, and it has many trace elements and vitamins that our body needs to hydrate. Just peel off the skin and eat it directly.

The effect of cinnamon is that we may be in it, and then we can nourish our skin, and then we can also make our whole physical fitness better and better, and slowly it will be good.

Cinnamon has a lot of good effects, and it has a nutritional effect on our body, and we should use meat to stew with it. It is very good to eat it this way. <>

When I eat croissants, I always go with cinnamon, I think cinnamon is a very delicious food, whether it is ground into powder or stewed soup, it is very delicious, very fresh. <>

Cinnamon is a seasoning seasoning, its flavor is often very strong, generally used in the lo-mei, it can make the meat, fish and better flavor. Enhance the flavor of your dishes. <>

Cinnamon is a spice that is used to make meat stews more juicy when stewed in soup. It can nourish the skin, but also nourish the yin and yang. Generally, just put it directly in the soup. <>

Efficacy and function.

Sedation and analgesia, replenishment of fire and aphrodisiac, blood circulation and menstruation.

Cinnamon is fragrant, can be used as a spice, sweet and spicy, is also a kind of Chinese herbal medicine, "this scripture" records, cinnamon is the main qi cough reversal, has the effect of calming and analgesia, replenishing fire and aphrodisiac, and invigorating blood through menstruation.

1. Sedative and analgesic: cinnamon contains cinnamaldehyde, which has anti-excitatory and analgesic effects, because cinnamaldehyde has the function of the central nervous system and inhibits the activity of neurons to achieve sedation and analgesia.

2. Replenish fire and aphrodisiac: cinnamon has a pungent and sweet taste, and has the effect of replenishing fire and aphrodisiac, and can be used for uterine cold, waist and knee cold pain, and kidney deficiency and asthma.

3. Activate blood and pass menstruation: Cinnamon contains a large amount of cinnamon bark oil, which has a certain volatile effect, and also has the effect of passing menstruation, which can cause uterine congestion and promote menstruation.

Precautions. Suitable for.

Loss of appetite, stomach cold pain, postpartum abdominal pain.

Contraindicated. Patients with acute inflammation, lupus erythematosus.

1. Cinnamon improves brain function.

The ingredients contained in cinnamon can improve brain function. Helps improve memory, concentration and concentration, and may reduce the risk of Alzheimer's disease. Adding a little cinnamon to your diet every day can help fight irritability and depression and avoid headaches.

2. Good for the heart.

Because cinnamon can reduce the greasy condition of food, it is more convenient to add a little cinnamon to the meal to reduce the case of heart disease caused by the high fat of the food.

3. Help lose weight.

Because cinnamon helps to increase the speed of metabolism and regulate blood sugar levels in the human body, consuming a small amount of cinnamon and reasonable and regular exercise can help**.

4. Improve intestinal health.

Cinnamon is also great for your gut health. A small amount of cinnamon can be added to soups, which helps to avoid adverse reactions such as indigestion, acid reflux, diarrhea, etc.

5. Help avoid cancer.

The medicinal ingredients contained in cinnamon can help prevent the growth and spread of cancer cells, reducing the chance of cancer.

6. It helps to control the mood swings of PMS.

Cinnamon contains an element of manganese, which helps to control mood swings and also has a certain effect on limb cramps.

7. Helps gum health.

Because cinnamon contains some medicinal elements, which are good for the mouth, most of them are added to mouthwashes and chewing gum to help protect the condition of gums and teeth in daily life, and also improve bad breath.

8. Good for the skin.

Because cinnamon has antioxidant properties, it helps to alleviate the symptoms of aging and make it smooth and shiny.

Replenish Yuanyang, warm the spleen and stomach, remove cold, and clear blood and veins. Traditional Chinese medicine cinnamon is the dried bark and branch bark of cinnamon of the Lauraceae plant, which is generally selected between August and October, and the bark is peeled according to a certain width and processed into different specifications. It is mainly cultivated in sandy soils and sloping mountainous areas.

It is mainly produced in Guangxi, Guangdong, Yunnan and other places. The sexual taste is spicy, sweet and hot. Attribution:

The main entry into the kidney, spleen, bladder meridian. Indications: replenish Yuanyang, warm the spleen and stomach, remove cold, and clear blood and veins.

Treatment of fire failure, cold limbs and weak pulse, prostration of dead yang, abdominal pain and diarrhea, cold hernia, cold pain in the waist and knees, amenorrhea, yin gangrene, flow and deficiency of yang floating, upper heat and lower cold syndrome. Usage: Mainly taken internally, decoction, pills, powders, or externally, adjusted at the end of grinding, soaked in wine and rubbed.

Contraindications: Mainly yin deficiency and fiery fire are taboos, and pregnant women should use with caution. Modern Clinical Applications:

Bronchial asthma has a good effect.

What are the effects of cinnamon?

The efficacy of cinnamon is as follows: (1) Aphrodisiac is mainly used for chills, cold limbs, cold pain in the waist and knees and other symptoms caused by the deficiency of kidney yang, and the effect is better.

At the same time, it can also be a deficiency of asthma, qi reversal or other symptoms of kidney insufficiency. It is mainly used for cold stomach pain, abdominal pain and diarrhea caused by spleen and stomach deficiency.

2) Menstrual pain relief can play a role in warming the blood veins, dissipating cold and relieving pain. It is mainly used for dysmenorrhea, limb pain and other symptoms caused by cold condensation and qi stagnation.

A large amount of cinnamon bark oil can cause uterine congestion, which has a certain menstrual effect. (3) bactericidal effect cinnamon bark oil has a very strong bactericidal effect, especially the inhibition effect of Qin Sui on Gram staining positive bacteria is very good, because it has a certain quality, therefore, it is rarely used as an antibacterial drug.