What are the effects and functions of rye flakes

Bayer's oat high-fiber rye, high protein reduces muscle loss, 44% higher than similar rye products, high satiety, controls the amount of food eaten for 6 hours, and no added sucrose.

Reduce calorie intake.

Efficacy and role of rye.

1. Lower cholesterol.

The effect of rye flakes is to reduce cholesterol, for people with high cholesterol content, eating rycoe has an excellent cholesterol control effect, can prevent and treat hyperlipidemia, and can also prevent cardiovascular and cerebrovascular diseases. Most older people have some high cholesterol levels, and eating rycoe can help prevent geriatric diseases.

2. Maintain metabolism.

Rye flakes contain a substance called linoleic acid, which is a very important fatty acid in the human body, which has a maintenance effect on the normal metabolism of the human body, and can also help synthesize the prostate, which can maintain various functions of the human body and make them function normally. At the same time, patients with frequent night sweats and tuberculosis can eat and drink cereal.

3. Anti-aging.

Rye flakes are rich in vitamin E, and also contain a lot of trace elements such as copper and selenium, which can remove free radicals from the body, maintain the normal operation of body organs, and have anti-aging effects. In addition, rye flakes contain a substance called melatonin, which can help remove dark spots on top and make them fairer.

1. Rye flakes are rich in protein. 100 grams of triticale contains 17-19 grams of protein! contains 18 grams of protein), much higher than ordinary wheat, and contains excellent amino acids, containing a variety of amino acids that the human body needs, such as lysine, tryptophan, phenylalanine are much more than ordinary wheat.

Rye flakes are a good for plant-based protein**.

2. Rye flakes are rich in vitamins and minerals. Rye flakes are a treasure trove of vitamins and minerals, it is rich in B vitamins, contains vitamin C, and contains vitamin A, vitamin E and vitamin K. Rye flakes are also rich in calcium, potassium, iron, magnesium, zinc, selenium, chromium and other essential minerals.

In addition, rye flakes are typically high in potassium and low in sodium (some data say that the potassium-sodium ratio is about 900:1), which is very beneficial to lower blood pressure and reduce the risk of cerebral infarction. Rye flakes contain much more vitamins and minerals than ordinary wheat.

3. Rye flakes are rich in dietary fiber. 100 grams of rye flakes contain 18 grams of dietary fiber, which is quite rich. Nowadays, dietary fiber and intestinal health and general health, dietary fiber and glycemic index are highly recommended, and rye flakes are a good food source of dietary fiber.

4. Rye flakes are rich in anthocyanins and melanin. Rye flakes are rich in anthocyanins and melanin, which have strong antioxidant and anti-aging effects, which are incomparable to ordinary cereals.

5. Rye flakes are rich in carbohydrates. Rye flakes are rich in carbohydrates, but with a glycemic index of 34, they are high-quality carbohydrates and are an ideal source of high-quality carbohydrates.

Core efficacy

**, beauty and beauty, lower blood sugar.

Introduction

Black oatmeal, is a type of oatmeal. Black oats have a good tonic effect on recalcitrant diabetes, and can also effectively prevent high blood pressure, high blood sugar and high blood lipids. Although it is a grain and contains high-fiber dietary fiber, its tonic effect is better than that of medicine.

It is mainly distributed in 42 countries on five continents, but the concentrated production area is the temperate region of the northern hemisphere, and the production area in China is dominated by Hebei Province.

Efficacy and function

1. **, oats are a low-calorie food, and eating oats has a strong sense of satiety; In addition, oats are also rich in dietary fiber, which helps to adsorb waste products in the intestines and excrete them from the body to promote bowel movements. So, oats are a kind of food that helps.

2. Beauty and beauty, oats contain oat protein, oat-glucan, oat oil and other substances, which can beautify and nourish the skin, help lock in water, improve dryness, and moisturize.

3. Reduce blood sugar, oats are a low-carbohydrate, high-protein food, when eating oats, the body's digestion of carbohydrates slows down, so that blood sugar is not easy to rise, and it is a food suitable for diabetics.

Suitable for

Suitable for the general population.

Contraindicated

Diabetics, gluten intolerant patients.

It is not advisable to eat together

1. White sugar, when eating black oatmeal, it is not advisable to put white sugar in it, as eating the two together can easily cause bloating.

2. Strong tea and black oatmeal cannot be eaten together with strong tea, and eating the two together is very easy to affect the digestion and absorption of nutrients by the human body.

How to eat

1. Fruit oat milk.

Place two spoonfuls of black oatmeal in a bowl and bring to a boil with boiling water; Peel and slice the banana and dice the apple; Put the milk, bananas, apples, and raisins in a bowl, stir well and serve.

2. Red dates, oatmeal, and wolfberry porridge.

Wash the rice, add 100 ml of water, and add all the red dates that are two; Then, add oats and wolfberries in turn, simmer for 30-50 minutes, and serve.