What are the effects and functions of durian? What are the effects and functions of durian?

Regular consumption can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen the yang, warm the body, and is a nourishing and beneficial fruit; Durian is hot, can invigorate blood and dispel cold, relieve menstrual pain, especially suitable for women suffering from dysmenorrhea; It can also improve abdominal coldness and promote the rise of body temperature, which is an ideal tonic for people with cold constitution. The seven nutritional values of durian: nourishing yin and aphrodisiac.

Durian has a high nutritional value, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus, etc. Friends who are weak can eat durian, which can supplement the energy and nutrients needed by the body, and achieve the effect of strengthening the body, nourishing yin and yang. It can be used to nourish the body after illness and after childbirth.

Enhance immunity, durian fruit has a complete range of amino acids, rich in content, in addition to tryptophan, it also contains 7 kinds of essential amino acids, among them, glutamate content is particularly high. <>

Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, and participates in its anabolism, which can improve the body's immune function, regulate the acid-base balance in the body, and improve the body's ability to adapt to stress. The reason why durian fruit has a strong tonic effect on the human body is that in addition to being rich in beneficial elements such as zinc, it should also have a synergistic effect with the aroma components and other nutrients it contains. **Menstrual cramps, durian has a lot of nutritional value, and it can also relieve menstrual cramps!

Because durian is a hot fruit, it can play a role in invigorating blood and dissipating cold and relieving menstrual pain after eating, especially suitable for mm who are afraid of cold and menstruation. At the same time, the heat of durian can improve the cold condition of the abdomen and promote the rise of body temperature, which is very helpful to friends with cold constitution.

Durian is rich in carbohydrates, essential amino acids and fats, B vitamins and vitamin C, calcium, iron and phosphorus and other mineral elements. Every 100 grams of durian contains 36 grams of carbohydrates, which can provide rich energy, including grams of dietary fiber. Dietary fiber can promote the peristalsis of the stomach and intestines, adsorb harmful substances on the intestinal wall, and accelerate the discharge of excrement, thus having the effect of moistening the intestines and detoxifying.

Durian is rich in folic acid, which has the effect of preventing fetal nerve malformations, cleft lip and palate, anemia and promoting fetal development, while also preventing chronic cardiovascular diseases such as coronary heart disease and reducing the incidence of Alzheimer's disease. The calcium and phosphorus components in durian 99 are found in human bones and teeth, which are used to promote the growth and development of human bones and teeth, and at the same time, they can continuously update their content as the human body grows.

Benefits & Efficacy of Durian:

1. Nourish the body. Durian is extremely high in calories, per 100 grams of durian contains thousands of calories, and is rich in lipids, proteins and a variety of trace elements, so friends who are weak can eat durian to supplement the energy and nutrients needed by the body, so as to achieve the effect of strengthening the body, nourishing yin and replenishing yang.

2. Relieve menstrual pain. Durian is hot, after eating, it can invigorate blood and dissipate cold, relieve menstrual pain, especially suitable for women suffering from dysmenorrhea.

3. Appetizing and appetite promotion. The smell of durian is completely different from people's feelings, some people think it is very smelly and disgusting, while others think the smell is fragrant and endless. This smell has created one of the great effects of durian, which is appetizing and stimulates appetite.

At the same time, durian is rich in dietary fiber, which can promote intestinal peristalsis.

1. Relieve fatigue and restore physical strength: Because durian is rich in carbohydrates, that is, sugar, the carbohydrates contained in durian can produce 4000cal g of calories, so eating durian in cavity rock can supply bright energy, which has a role in relieving fatigue and restoring physical strength;

2. Promote muscle synthesis: The carbohydrates contained in durian can provide raw materials for the synthesis of glycogen in muscles, and for people who often exercise or do physical labor, eating durian can relieve muscle fatigue, improve muscle strength, prevent and alleviate sarcopenia;

3. The carbohydrates contained in durian can provide energy for the metabolism of the brain, which can provide energy for the brain metabolism of people with reduced thinking response ability and poor memory caused by frequent use of the brain, and has a role in relieving mental fatigue.

Because durian contains a certain amount of sugar, diabetics are forbidden to eat too much, otherwise it will cause further increase in blood sugar, which is not conducive to the control of diabetic patients.

Efficacy and function of durian Durian is a common southern fruit, its main effects are to invigorate blood and dispel cold, promote digestion, nourish the skin and improve immunity. Specifically, it first has the effect of invigorating blood and dissipating cold, durian is hot and sweet, and it is often taken to regulate qi, dissolve phlegm, and dispel cold, which can help women's dysmenorrhea and abdominal deficiency and cold. Second, it can promote the absorption of the digestive tract, durian has a sweet and smooth taste, can improve or increase appetite, is rich in dietary fiber, can promote intestinal peristalsis, and help the digestion and absorption of food.

Therefore, eating durian in moderation can be appetizing and digestive. The third is beauty and beauty, durian not only has the effect of strengthening the body, strengthening the spleen and replenishing qi, but also the health care value of its core is also very high. The kernel of durian can be boiled and eaten, which can be effective.

At the same time, durian contains a variety of vitamins, which can improve the dullness of the skin. The fourth is to improve immunity, durian fruit is rich in aspartic acid and glutamic acid, which can synthesize globulin and improve the phagocytic function of macrophages in the human body, so the effect of durian is still very much.

Durian is high in sugar and contains starch11, sugar13, protein3, vitamins, fat, calcium, iron and phosphorus.

What are the effects and functions of durian? The efficacy and function of durian: it has the effect of nourishing yin and strengthening the kidneys and strengthening the spleen; It has the functions of invigorating blood and dissipating stasis, strengthening the stomach and eliminating appetite, increasing appetite, nourishing the skin and moisturizing the skin, and enhancing immunity.

Durian is the fruit of the durian tree, an evergreen tree plant of the ceibaceae family. Durian has the effect of nourishing yin and strengthening the body, nourishing the kidney and strengthening the spleen, which is beneficial to the weak body, weak qi and blood, especially after childbirth, people with weak body. Durian is high in sugar, high in calories, and rich in nutrients such as vitamin C, potassium, magnesium, zinc, etc., durian can supplement the energy and nutrients needed by the body, strengthen the body, and have a good tonic effect.

The smell of durian can be appetizing and increase the appetite of those who like it. Durian contains nutrients such as vitamin C, potassium, magnesium, and zinc, which can enhance the body's immune function, promote growth and development, and assist in regulating blood pressure. Durian is rich in dietary fiber, which can moisten the intestines and help prevent constipation.

It should be noted that durian is high in sugar and should not be consumed in excess.

This content was reviewed by Li Ying, deputy chief physician of the Department of Nutrition, Xuanwu Hospital, Capital Medical University.

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