Can you slim your legs by cycling and climbing stairs? Or will it make the calves more and more musc

Riding a bicycle for a long time will make the calves thicker.,This is a few friends around me who have strength.,The landlord still doesn't try again.。。。

In fact, I want to say that many beauties ask how to slim their waist, legs, and arms, in fact, the accumulation of fat is systemic, and you feel that these places are fat because they have more opportunities to be exposed, and the fat layer is thicker. In fact, the rest of the places, such as the shoulders and back, must also have accumulated fat.

It is recommended that if you are not particularly fat in any position, you may wish to exercise for the whole body to achieve the effect of the whole body, and people will naturally be evenly proportioned.

You can refer to the ** exercise on the Internet, etc., and you can usually use jogging, skipping rope, etc. **Not a day's work, don't be in a hurry, perseverance is the key. I wish you better and better shape o( o hope it helps you.

I can definitely lose it, and I just climbed the stairs to lose the fat on my legs.

You can also jump rope, which is very calorie-consuming, and basically all parts of the body are moving, which is very effective.

It is still recommended to exercise** take **medicine will depend on it, and it is not good for the body, especially girls.

It should be noted that after exercising, you should relax your muscles, stretch the tendons, and take a hot bath, so that the effect is best!

Walking the stairs works well, and the whole leg will become very symmetrical, and the sense of line will be strengthened, and the leg curve will be better.

Walking the stairs will not make the calves thicker, but can sculpt the figure more, don't worry, insist on a month to have an effect, and climbing the stairs is an aerobic exercise, so each exercise time can not be less than 30 minutes to have an effect, in fact, I personally think that the effect of skipping rope is very good, I have tried to jump a thousand skipping rope every night after dinner for a month, and the result is still lost more than 8 pounds in a month, and I feel that the fat layer of the real body has become thinner, but this requires perseverance, Because I absolutely can't eat after exercise, I can only drink water, and now I don't do skipping rope twice a week, and my weight is still 93 pounds, no **, so you decide to do that yourself!

Continue to answer the question of climbing the stairs: the most exercise of climbing the stairs is the real leg line, the muscle tightness of the thighs will be strengthened, and keep the waist straight when climbing the stairs, so it is also very effective for the fat on the back of the waist, and the effect of lifting the buttocks is also good.

You should rub your legs more often after climbing stairs to prevent them from getting thicker.

Rinse with hot water for two minutes and massage your thighs with your hands; Then rinse with cold water for two minutes, then massage your thighs with your hands. Repeated in this way several times can well promote blood circulation in the thighs, and help burn excess fat on the thighs, so as to achieve the purpose of slimming the legs.