Does chocolate eat fat? Can you get fat if you eat chocolate

Real chocolate, the ingredient is cocoa butter, but a lot of chocolate is made of cocoa butter, which will make people fat. Cocoa butter substitutes are not natural but synthetic, just like saccharin, which has the taste of sugar but is not sugar.

Fact: This is the most unscientific misconception about chocolate. Everyone should know that if your body consumes fewer calories than you eat every day, you will gain weight day by day.

Each ounce (about 40 grams) of milk chocolate provides 210 calories, which is produced by the sugar and cocoa butter of chocolate, which is only one-tenth of the 2,000 calories required by the human body every day, that is, it is not surprising to enjoy about 40 grams of chocolate per day. What's more, modern technology has made it possible to produce "bodybuilding chocolate" (i.e., sugar-free chocolate). This bodybuilding chocolate is a boon for diabetics as well as ** people, as it does not pose a risk of sugar intake while retaining the original taste of chocolate.

Nutrition experts advise that the human body needs to consume a certain amount of fat and sugar every day to maintain the normal function of all parts of the body, especially to provide energy, help the body absorb important nutrients and maintain the normal function of brain function. List:

Eating chocolate is the same as eating, eating is just eight points full, if the meal is delicious, you eat fifteen points full. Imagine what the effect would be. In short, eating less chocolate will help you, and eating more will make you fat.

Yes, chocolate is rich in sugars.

Eating chocolate does not cause obesity.

Judging by the calories released, there is no need to worry that chocolate will make people fat. For example, a 50-gram piece of chocolate provides about 837 kilojoules, which is equivalent to the energy provided by 84 grams of grain. Healthy people, under the condition of maintaining energy balance, will not gain weight at all by eating chocolate.

In addition, among the 20 macroelements that account for about 4 5 of the human body's weight, calcium, phosphorus, magnesium, potassium and sodium are required more than 100 mg per day. A 44-gram piece of dark chocolate contains milligrams of calcium, phosphorus, magnesium, potassium, and sodium, so chocolate can supplement the body's daily needs for many nutrients.

Chocolate is high in sugar, high in oil and high in calories, eat more to gain weight! 100 grams of chocolate is 586 calories, and people need to consume 1500-2000 calories of food a day, that is to say, eating 100 grams of chocolate is equivalent to all the calories needed for a lunch. If you eat chocolate regularly, gaining weight is inevitable.

Yes, don't eat too much.

It generally varies from person to person, and not everyone will gain weight after eating.