How can I not be nervous before a presentation?

In fact, before the speech, more than 90% of people will be nervous, and those who are not nervous are the experience accumulated because of long-term exercise. First of all, before you go on stage to speak, you will go through countless rehearsals, so I suggest that you speak in a very loud voice, because many people are willing to read silently during rehearsals, or just recite them quietly, which is completely ineffective, because once you are on the stage, you will deliberately amplify your voice, and after amplification, because of the difference from before, you will be very nervous. So reciting it aloud countless times will make you perform better on the day of the speech.

Before you go on stage, you take a few deep breaths, exhale and clench your fists at the same time, so that you will feel that you are letting go of all the tension. And when you're standing on the stage, you just have to think that the audience below is all turnip greens. To a large extent, the pressure is self-inflicted, and when you are really on stage and enjoy the presentation, you will find that you don't feel nervous at all throughout the presentation.

Nervousness is certainly inevitable in the first speech, after all, it is almost impossible to be completely nervous in front of so many people. In fact, this is also an accumulation of experience, and generally after giving multiple lectures, you will become more and more sophisticated. You can easily grasp the whole scene, so you can naturally not be nervous.

If you are really worried that you will be nervous and ugly in the face of the speech, you may wish to practice in front of the mirror or in an open place, such as the beach or the mountains, before you start. to improve your own control over your words and feelings! If necessary, it is necessary to memorize the words of the speech so as not to make mistakes in the speech.

Actually, the speech was tense. Mainly because I am not confident in myself, or I am shy. The methods I mentioned earlier make up for my own shortcomings in this regard, and only by preparing myself in advance can I have full confidence in myself and avoid nervousness when speaking.

Also, you can take a deep breath before the presentation, or see what interests you and listen to a relaxing song. Even make a little joke and divert your attention so that you don't get too nervous.

First of all, you can do some relief actions from yourself, you can do more deep breathing before the speech, between one breath and one breath, you can better feel that your mood is slowly calming down, and this way can also make you realize that the speech is actually not difficult. For the problem of speech, we can actually do more oral exercises, such as tongue twisters or reading some small fragments of stories to alleviate, or preview the speech, which can be of good help to the later speech work.

Secondly, you can find a few people to supervise yourself in front of you, and then do some speech exercises for them, so that you can continue to stimulate your inner strength, and when you can continue to do a good job of speech work in this situation, you can really experience the fun and efficiency of speech work. When you have nothing to do, you can also drink more hot water, cheer yourself up, communicate more with yourself in front of the mirror, and tell yourself that you can do it, and you can finally come to the stage with a more optimistic mood.

My speaking experience comes from being the head of a college-level organization during my college years, and I need to speak on stage as a representative of the organizer when holding an event. At the beginning, I was very nervous, and sometimes when I went on stage and held the microphone, my hands would tremble, which was too unimpressive. Later, I went on stage more times, and gradually gave birth to some experience, which I now share with you.

1) Chewing gum or eating chocolate before the presentation. I saw this trick on the Internet, and at that time, in order to get rid of the nervousness of going on stage, I found this method, and it was really easy to use. The principle is said to be that when your teeth are chewing, giving your brain feedback is:

Hey? I was actually eating, and it didn't seem to be a big deal, so my brain gradually relaxed. Eating sweets will make you feel more at ease.

b) Psychological suggestion. When you give a speech on stage, tell yourself that everyone in the audience is cabbage, and you are the only one in the whole venue, so that if you think too much, you will gradually relax, and the tension will be swept away.

3) Make eye contact only with acquaintances. I remember the first time I gave a speech on stage, I arranged for a good friend of mine to sit in the guest seat, and because it was not an off-script speech, I sometimes looked down at the script, and sometimes gave my friend a look, and slowly the tension I felt when I first came on stage disappeared, and the whole speech was completed smoothly. This method is also very useful for off-script presentations, because the whole presentation process is just you and your friends, which is a very relaxing state.

In general, the nervousness is generated by the fear of making mistakes, and if you read the script well before the speech, and your voice is loud and confident, you will find that there is nothing to be nervous about in the speech, exercise yourself more, and it will be nothing to make a speech on stage.

Anyone will be nervous when giving a speech, it depends on whether you have the ability to control the tension, in fact, a moderate amount of tension is helpful to play, what should we do?

First of all, prepare the lines in advance, memorize all the memorization, don't remember the lines when you arrive at the scene, and hold the lines to memorize them on the spot, it will be embarrassing, which will make you more nervous, at this time you can't memorize it, the more you memorize, the more nervous you are. To achieve a state of self-forgetfulness, people ask you if you remember the speech. You can't think of anything about this state.

Secondly, you can feel the atmosphere of the venue in advance before the speech, you don't have to wait in the background, you can sit in the front, or even communicate with the audience, you can communicate anything, the purpose is to let you relax your mind, reflect the familiar atmosphere, so that when you come to the stage to speak, you also need to adapt to this feeling, adaptation takes time to transition.

Finally, take a deep breath and calmly walk up to the podium. When giving a speech, you should have eye contact with the audience, don't be afraid of the audience's gaze, and don't dodge, otherwise you will look very weak.

A few tips to keep in mind: the speech can be walked, but not at will; The body should stand up straight, not staggering; To pause, to be prominent, to have confidence; The speed of speech is moderate, too fast the audience can't understand, too slow the audience is impatient. It's almost the same to grasp these points, and if you have any speech tips, please communicate in the comment area.

Only talk about the analysis of the topic, do a good job of the framework of the logical thinking mode, organize the language, enliven the atmosphere, and express it effectively.