How can you reduce your child s nervousness before exams?

1. Don't talk about any related topics about exam study, including don't be nervous, it's okay if you don't do well in the exam, if the child mentions it himself, change the topic with a simple few words.

2. The family must be harmonious, there can be no internal problems, and we will talk about it after the big thing.

3. Don't deliberately create a quiet and comfortable environment before the exam.

When I used to take the college entrance examination, I felt the same as the usual exam, I only thought about answering the questions, and I went out to drink two days before the exam, and my dad didn't say anything about me, so I held it safe, and he definitely wouldn't say anything about me, and I had to go out to drink a bottle every night in high school self-study. After the exam, I didn't think it was the college entrance examination, and I remembered it at the last reminder, ah, what about the college entrance examination. It was only later when I was admitted that I was nervous.

Best, do the task rush level, thank you

1. Drink some water half an hour before the exam, not too much, make sure that you don't want to go to the toilet during the exam, and the water can relieve the tension of the brain.

2. You can meditate 5 minutes before the test, and it is best to relax your body if you have **.

3. If there are special regulations for not smiling during the exam, you can chew gum, which can not only relax the brain, but also help you think when answering questions.

4. When you encounter something you don't know during the exam, skip it first, and you can take a deep breath in a rhythmic way. If it is best to study well before the exam, it will be less stressful.

At this time, parents should understand and communicate more, let the child relax, accompany the child to watch a movie, take a walk after dinner, talk about family topics more relaxed and happy, and divert the child's mental attention. Tell your child that the exam is not so scary, the purpose is to test the mastery of the preliminary course, as long as the class listens attentively and tries your best to complete the tasks assigned by the teacher, no matter what the score of the test is, you are the best in the eyes of your parents.

<> your child hurts no matter what, but if you don't educate your child well, then this society will listen to educate your child. You dote on the child now, and when the child enters society, society will not spoil him and the society will give him a heavy blow. Let him know what social sinister is!

It is said that parents are the best role models for children, so as a parent, you must not be so violent in front of your child, you can ask the child who hit someone to apologize to the child, or you can communicate with the parents of classmates through the teacher! But she can't hit the child! In this way, others will only say that it is wrong for parents to hit their children, right?

Divide a love into several parts, each child will enjoy a fraction of the love, besides, there are many children, buzzing in front of their parents all day long, you cry for a while, he fights for a while, making the parents anxious, how can the parents have the heart to spoil it.

It's good to be able to do something as a family that every family member can participate in, and don't mention any exams or anything like that during this period, information is the best encouragement for him. Don't be like some parents who say at every turn: "Why are you still watching TV and playing games when the high school entrance examination is about to be taken?"

Saying things like this can really make your child feel uncomfortable. ”

But don't be overly nervous, and the way to relieve excessive tension is to give the child encouragement and support, so that he knows that as long as he does his best, he doesn't need to think too much about the results, even if the results are not satisfactory, it doesn't matter, as long as he does his best to fight, there will be no regrets, so to adjust the child's mentality, it is already the best relaxation.

On the night before the exam, parents should try to communicate with their children as much as possible, let them do something relaxing, don't always stare at the textbook, and try not to say something to the child on the day of the exam that will make him feel a lot of psychological pressure, so that he can face the exam with an investigation.

Before the exam, you can go for a walk and breathe fresh air, which will relieve your child's tension.

Let your child do some relaxing exercises, or do something he enjoys doing, which will ease his mood.

You can choose to bring a bottle of ice water, drink two sips of cold water when you feel nervous, and take a deep breath to relax.

The child is very nervous about the exam. Then it is necessary for children to exercise themselves more in the usual exams, and at the same time, they must maintain this normal mind to face every exam. And parents should not put too much pressure on their children.

If your child is very nervous during the test, you should encourage your child before the test, you are the best to take it easy and skip or take a deep breath when you encounter a difficult problem.

Some children are nervous before the exam, nervousness is a kind of fear emotion, when nervous the limbs will react, the body is tight, tight, diarrhea, stomach cramps, blank thoughts, trembling, sweating, redness, etc., this is to release the suppressed fear with the body.

How did the nervousness before the exam come about? It is the consciousness that leaves the present moment and flies to the future, for example, the consciousness flies to the exam 20 days later, and realizes the result of the exam, and the body and mind are separated, which leads to fear. Suppose a bad future will be fearful, and assuming a good future will not be afraid.

Why are children afraid? The root cause comes from the anxiety of parents, who are always accustomed to being bitter about the past and anxious about the future. There will be a litany of scenarios that come up with a bad future and scare yourself.

Nervousness does not come from exams, but from the bad assumptions that parents give to their future children. If the tension is 0-10 points, about four or five points is moderate, and the nervousness means that if you pay attention to this matter, you will be fully prepared and cautious. If you are too nervous, you will close the door of trembling thoughts, and if you are not nervous at all, you will not pay attention to it.

Nervousness is a sign that this is important to me.

Nervousness is not the same, a good thing will be the excitement of the tension, if it is not good, it will be the fear of the tension, so parents want to think of some good results, parents can make a wish, for example, my child can improve by 20 points this time, with the law of attraction, all wishes come true.

How do you deal with nervousness? It can be divided into five steps:

First, nervousness is a signal. This kind of signal is to tell us that this thing is important.

The second step is to interpret and recognize the tension. Nervousness may be an expression of excitement or fear. Nervousness is an expression in which the body reacts when the emotion of tension flows through the body.

The third step is to allow tension. When the child says nervous, the parent says to the child, "It's okay to be nervous, I allow you to be nervous." "Say it ten times, the tension will be reduced a lot, the tension will not torment you, if you suppress the tension, the tension will not be released, and the tension will be even more intense.

Fourth, thank for the tension. It can be said something like: "Nervous you are a little spring faction elf, you told me that this matter is very important, thank you — nervous." "When I give thanks, my heart is filled with joy.

The fifth step, release, tension. It can be said something like: "Nervous, I'll let you go, I'll set you free, and I'll be free." "Say it ten times, this method is useful for any emotion.

During each test, you can take deep breaths repeatedly to relieve your tension.

In fact, for most children, the results of each exam are very important. Therefore, in the process of conducting the exam, it will be in a more stressful state. There will even be some children who are nervous and unable to achieve good results in the process of exams.

Relieve tension by taking deep and repeated breaths.

First of all, I personally think that when I feel very nervous during each exam, I can let my child have a calmer state by repeatedly taking deep breaths during the exam. The poor can relieve the tension of the child, and in this way, the child can have a relatively smooth phenomenon during the examination process. In this way, you will be able to play at your true level and achieve good results.

Be confident in yourself.

The second is that the child must be confident in himself before taking the exam. For example, encouraging yourself through some language, or choosing to recognize each other with your classmates, you can make yourself more confident through these ways. Because in the case of more self-confidence, children can have a state of confidence in the process of facing the exam.

So you won't have a nervous feeling. <>

Test scores are important for children.

Finally, I personally think that test scores have always been more important for children. Because children will feel that after achieving good grades, they will not only be praised by teachers. And when I return home, I will be able to have the approval of my parents.

Therefore, most children will choose to play the most authentic level through their best efforts in the process of taking the test. And they will also think that the test score is a recognition of their learning ability. Therefore, most children will be happier after achieving good grades.

You must not put pressure on him, you must tell your child not to be nervous, just play at his usual level, and then you must encourage your child more and tell him that he is the best.

Children should be treated with a normal mind, treat the exam as homework, don't take it so seriously, relax their mind, don't be nervous, just prepare before the exam, and don't care so much about the result.

In the face of such a situation, parents should guide their child's mood in time, tell him that exams cannot determine life, and can divert the child's attention through other things and give him psychological comfort.

Now the pressure of children is particularly great, every parent is expected to be a dragon and a phoenix, so the requirements for children are particularly high, some parents and friends will let their children take the first test and the second every time, and the children are relatively weak, often can not bear this pressure, so it is very common for parents to be nervous about exams, so how can parents relieve their children's exam nervousness.

Avoid excessive interference

Some parents ignore the actual situation of their children, formulate a review plan for their children, and set up a lot of rules and precepts for their children, not allowing their children to pick up **, not allowing their children to play, and not allowing their children to watch TV ......The parents of these candidates are kind-hearted, but they violate the psychological needs of their children, and the consequence is to increase the psychological estrangement and dissatisfaction between parents and children, and even produce conflicts with parents. One of the examinees said that I had a lot of eyes watching my every move at home, and I had no freedom, and I was angry at what my parents were doing. In such a state of mind, can children review their homework well?

Avoid expecting too much

Wishing for a son to become a dragon and a daughter to become a phoenix is a tradition of Chinese tutoring. It is understandable that parents want their children to be admitted to Key Songyu High School. However, there are quite a lot of parents who ignore the actual situation of their children's academic performance and expect their children to perform at a high level in exams, which naturally causes children's exam pressure and inhibits their children's good attitude.

One of the candidates said that the expectations of my parents gave me a lot of psychological pressure, exceeding the requirements of my actual learning level, and I felt very depressed. In this state of mind, preparing for the exam naturally affects the quality and effectiveness of the review.

We can know that parents can also help children to relieve the urgency of exams to a large extent, so we parents and friends need to pay more attention in life, do not interfere too much with children's learning, and do not give children too much pressure, which can well relieve children's exam tension.