I m sad that I m fragile inside, why do I feel like I m vulnerable inside

That's because you're not confident.

The reason for not being confident is because you feel that you are young, your thinking is not mature enough, your knowledge is not rich enough, your social experience is not rich enough, you have doubts about anything when you do it, and you are even more worried about the process of doing it. You are not self-sufficient, of course, and that also depends on your reasons mentioned above.

Nothing, simply put, you need four words "self-confidence".

1.Don't always work under pressure, exhausting yourself, stupid!

2.Don't forget that the body is everything, and without health, you can't enjoy all the pleasures of life.

3.Don't think that it is the doctor who can save lives, in fact, it is yourself, health is more important than life-saving, right!

4.Don't think that you will be rewarded for your efforts, only if you don't count the returns, you can finally get a good reward, Trane!

5.Don't ignore those who are destined for you, wait for the prosperity to fall, you will understand that it is difficult to find a soulmate, and you regret it!

So choose the job you like, if you can't bear it, change the environment, enjoy life slowly, and enjoy life happily every day!

Learning to enjoy success is what anyone can do, learning to enjoy failure is what people can do, and learning to treat everything calmly is what the saints can do! Everyone has pressure, everyone has heart disease, and going with the flow is the key! In layman's terms, everyone has to eat, everyone has illness, and it would be good to think about illness as a meal!

Go your own way, do your own thing, do it as long as you want to, and always order.

When you're young, everything can change, good luck.

It doesn't matter, doing what you want to do is the best, and only if you are not afraid of failure, you will not fail.

Humans are complex biological machines, and everyone's mental state is affected by various factors in life. Sometimes, we may find ourselves more vulnerable and vulnerable to frustration and harm than others, and this can be for many different reasons.

First of all, humans are social creatures, and we need a sense of belonging and identity. If we feel lonely, excluded, or not valued, it can cause us pain and unease. Therefore, if you lack an intimate relationship or support system, this can cause you to be more susceptible to emotional trauma and injury.

Secondly, personal experiences can also affect our mental health. Negative experiences from the past, such as abuse, deception, loss, etc., can leave deep psychological scars on the scarf of repatriation, making us more vulnerable and helpless.

Finally, people's personality and psychological traits can also affect their vulnerability. For example, those with higher levels of neuroticism and emotional instability may be more susceptible to psychological challenges and stress.

If you want to get stronger, here are some suggestions:

Establish a support system. Building a close relationship with family, friends or people who work as a casual can provide emotional support and help you cope with challenges.

Ask for help. If you're feeling very distressed or unable to deal with an emotional problem on your own, consider seeking professional help. Psychological, or medications, may help reduce symptoms and improve quality of life.

Develop mental toughness. Mental toughness refers to the ability to remain resilient and resilient in the face of difficulties and challenges. By building a positive attitude, self-regulation, and self-confidence, you can build your mental resilience.

In conclusion, everyone has weaknesses and challenges, but that doesn't mean we can't be stronger. By building support systems, learning coping skills, seeking help, and developing mental toughness, you can overcome vulnerability and become stronger and more confident.

Everyone has an inner world, and there are many things imagined in the inner world.

1. In fact, not every time, your inner world is strong, and you feel that your inner life is very fragile, and there are many reasons.

2. At this moment, you have encountered something that makes you feel down. So you will feel that your heart is not as strong and envious as you think, and you will feel very uncomfortable.

3. Secondly, your mood is now in a relatively low state, and you don't know how to regulate it. So, you will feel that your own inner world is more fragile.

The fragility of the heart may be the weakness of the character, or the glass heart, what is a little emotional component of the inner fluctuation is more obvious, so this has to be solved by exercise, and it takes a lot of things and tribulations to change the heart of stone, and it is not good to use any method, so it is good to be more ruthless.

Not caring too much about other people's opinions means not caring too much about your own face. Very few people will have this situation, I said the wrong thing, offended others, is it not that others will retaliate against me, in fact, no, as long as you get along with him amicably, slowly he will find your advantages, so even if others ignore themselves, even if someone is talking about you, don't be particularly angry, sometimes a few words, there is no need to take it too seriously, so as not to have disputes with others.

Refuse to be afraid, not to be afraid. When people grow up, they will be calm in the face of various things, even if they need to make a compensation for doing something wrong, don't worry, small losses are inevitable. Rejecting fear is to talk to people more first, not to be afraid, to set a goal for yourself every day, and to try to communicate with people.

Maybe your own fragility lies in your own view of things, looking at the sentences of chicken soup for the soul, you can change your thinking, make yourself more backbone, and you will not think that when others say that you can't do it, you will devalue yourself.

The life environment causes the fragility of one's own mind. The living environment is the experience of a person's growth, maybe when I was a child, I was not confident because of some small defects in myself, when these defects have been corrected, then there is no need to nag about these things, nagging is to reduce my self-confidence.

Be brave enough to show your best self to everyone. Maybe when we first enter the workplace, there may be many people who have their own careful thoughts, but as long as you show yourself generously to everyone, you will win the respect of others and leave a good impression, so you must have self-confidence, believe that you can do your best, show your strengths to everyone, and share your happiness with everyone.

Even if you are tired, you must cheer yourself up, because you are the only one who cheers for yourself, and sometimes the cheers of others cannot help you. So learn to self-regulate stress. When people are young, some things are not decided by themselves, but when they grow up, they will find that they can do what they like, which is also a kind of happiness and a way to make the mind strong.

Never say anything discouraged. Even if you have just entered the workplace and have done something wrong, don't lose face and distance yourself from others. Sometimes we all make mistakes, don't expect ourselves to be perfect, live simply, and you will be happy.

Self-independence. True independence is to have your own thinking, to be able to make your own opinions, and to do what you like. Learn to do your own thing, and don't let others influence you.

Usually think more independently in doing things, don't ask others at every turn, and form the idea of relying on others.

If you are psychologically vulnerable, you should use the following methods to adjust:

1. You should do more things that you are interested in and have planned, such as traveling, reading world classics, gathering with friends, watching movies, playing games, etc., these activities can make your life colorful, and at the same time make yourself happy and happy. Clause.

Second, you should also actively accept yourself, especially when others deny yourself or you are particularly inferior, always compare with others, you must know that you also have a lot of uniqueness, you are also unique, you should accept yourself with joy, see your strengths, in order to establish self-confidence, become independent. Clause.

3. You should also exercise appropriately, especially develop your favorite sports, such as playing basketball, table tennis, yoga, swimming, running or fitness, etc., these sports can effectively alleviate negative problems such as depression, tension, anxiety, etc., so you must do your favorite sports regularly. Clause.

Fourth, you should also learn to actively communicate with others, establish good interpersonal relationships, especially when your psychological quality is poor and fragile, learn to communicate and communicate with your family and friends, vent your negative emotions, confide out, and choose to communicate and communicate with your family members at the same time, so as to be able to get their help.

Recognize yourself and accept yourself.

If you want to be a strong person, you must first recognize yourself correctly and accept your shortcomings.

Many people are always trying to win the approval of others, caring too much about other people's feelings or evaluations, and living themselves as others like.

Many of our troubles are nothing more than metrical self-disturbances. When we let go of some of the baggage in our hearts, you will have a different state.

Inner fragility is a relatively poor psychological endurance, if there is a strong psychological endurance, there will be no inner fragility, specific ways to exercise psychological endurance:

1. Determine goals and work hard to implement them. Every night before going to bed, make a list of all the things you want to do tomorrow on a piece of paper, then mark their importance with numbers from 1 to 10, then arrange them in order, and finally choose the six most important things to do tomorrow. Write it down and take it with you.

The next day, focus on these six things. When one thing is done, one is crossed out. If you can do it, then you can build the tenacity in your mental endurance.

2. Arrange tasks every day and must complete them. In work, life, and study, I assign tasks to myself every day, and I don't eat if I don't finish them. In this way, great results are often obtained, and at the same time, the willpower in the mental endurance is exercised.

3. To go through the training, you can transition from simple things to more difficult things, start from the small things in the objective, and gradually cultivate your own interests, so that it is easier for you to improve your persistence.

4. Exercise your willpower in the face of adversity. Practical methods such as running, climbing, etc., when there is a psychological setback, use "I can do" instead of "I can't" to persuade and motivate yourself, you can gradually exercise your psychological endurance.

If you are fragile in your heart, you should communicate with others more, learn the truth of others in chatting, and learn the ability of others to speak and do things.

We should read more books and study more, and learn some principles of dealing with people and things from books. and a great way to learn. If you make yourself strong inside, you won't be vulnerable.

You should do more things that you are interested in and have planned, such as traveling, reading world classics, gathering with friends, watching movies, playing games, etc., these activities can make your life colorful, and at the same time make yourself happy and happy.

Then don't think cranky, if you are stronger, you can do some extreme challenge trips, sports meeting activities, talk about challenging yourself like this, let yourself slowly become stronger, look at some self-confidence data, and chat more with cheerful classmates or friends next to you, which is also a good help.

1.Learn to be alone, find inner concentration, and learn to be alone when you are vulnerable, and your heart will become stronger and stronger. Psychology has found that people are gregarious.

2.Hold on a little more when difficulties come, and if you can hold on a little longer when you face difficulties, you will become stronger and stronger. Psychological findings.

3.The most authentic version of yourself, not trying to please you, and still insisting on being your most authentic self when you feel vulnerable, you will become stronger and stronger.

4.Stepping out of your comfort zone and making a differencePsychology has found that when you feel vulnerable, stepping out of your comfort zone makes you stronger and stronger. Get out of comfort.

Then you have to exercise your mentality more, believe in yourself, give yourself self-confidence, and give good performance to everyone, so that there will be more and more successful things with you.

What to do if the heart is too fragile, in fact, everyone has a fragile time, but when you are vulnerable, you must adjust your mentality, and you must maintain an optimistic mentality, so that the fragile heart will become strong.

What to do if you are fragile inside? Inner fragility needs to be overcome by yourself, to make yourself have a strong self-confidence rain, to withstand things encountered, to make your heart strong.

The heart is very fragile, you are a coward, you dare not say good when you encounter things, you are sour to death, and you don't like to communicate with your family and others, so if you want to be happy and happy, your mentality will be adjusted.

The heart is very fragile, and the way to find a way is to be strong.

The strength of the heart does not need material things, it does not need money.

The strength of the heart can really bring you benefits.

It's not scary to be sensitive, it's just that you need to adjust it. You can read relevant psychology books, or that TED talk, anyway, you need to adjust your mentality.