Why do I feel so sleepy every day, why am I always sleepy every day?

Blood viscosity:

With the in-depth study of blood rheology, hyperviscosity has become a "fashionable disease" today. There are many types of "strokes" that have emerged as a result, such as laboratory tests, computers, computers, and so on. Moreover, there are not only hospitals at all levels, but also pharmacies, and there are also people who set up stalls on the streets for "free clinics".

What's going on with the blood thickening? And how to treat it correctly?

How to easily reduce blood thickening?

For those with high blood viscosity, doctors emphasize that the diet should be light, quit smoking and avoid alcohol, and appropriate participation in sports is the most cure**. Some people advocate that the simple and effective method is to drink a glass of light salt water or cool boiled water in the morning, afternoon and evening, especially in the summer when the incidence of blood thickening is high, drinking water can have a preventive effect. Some people even advise the elderly to develop the habit of drinking water even if they are not thirsty.

There are also studies that believe that drinking tea has anticoagulant effects; Black fungus has a hemolytic effect, and long-term drinking and consumption can prevent thrombosis. In addition, corn, soybeans, black beans, garlic, ginger, onions, hawthorn, milk, etc. all have varying degrees of lowering blood lipids, inhibiting cholesterol synthesis, and reducing blood viscosity. Clinical observation shows that drugs such as vitamin C, vitamin E, aspirin, dipyrin, compound salvia and other drugs have the effects of improving vascular function, increasing blood flow rate, inhibiting blood coagulation and dissolving thrombosis, etc., and can be taken under the guidance of a doctor.

The "Liuwei Flavonoid Tea" invented by China's agricultural "Silicon Valley" is a medicinal and edible homologous product with a national invention patent, which can be drunk at any time.

In clinical practice, there are some elderly people who do not have organic diseases, but they always feel headache and brain swelling, chest tightness, palpitation, shortness of breath after a little labor, malaise all day long, always want to sleep, and sometimes have blurred vision and unstable standing. Such people are often found to have high blood viscosity, referred to as "blood thickness".

Excessive smoking and drinking can cause blood thickening, so the elderly who like tobacco and alcohol should drink a large glass of boiled water after getting up in the morning and before going to bed at night, which can reduce blood consistency. You can also drink more tea (especially green tea) on a regular basis.

Irregular life, long-term mental tension or excessive psychological pressure can also easily lead to "blood thickening", so you should develop a good daily routine and keep a happy mood. In addition, "gentle exercise" such as walking, brisk walking, jogging, and tai chi also helps to accelerate lipid metabolism in the body and reduce blood scheduling.

Patients with thick blood should usually eat light meals, eat more coarse grains, green leafy vegetables, melons and fruits, such as soybeans, black beans, corn, oats, buckwheat, milk, ginger, garlic, onions, black fungus, shiitake mushrooms, hawthorn, lemons, tomatoes, red grapes, parsley, spirulina, carrots, apples and kiwifruit.

These foods have the effect of lowering blood lipids, inhibiting platelet aggregation and preventing thrombosis. Animal fats (especially offal) and sweets can aggravate "blood thickening" and should be eaten sparingly.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

Is it better to sleep more?

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within 45 minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night.

There are two types of human sleep, one is light sleep and the other is deep sleep. The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up.

Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream. You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep.

Wishing you good health!

It's not sure if you're suffering from narcolepsy or if it's due to an irregular sleep schedule. Many young people today have had similar experiences with yours.

The cause of narcolepsy is not yet clear, but it may be related to people's psychology, life stress and hormones secreted by the hypothalamus.

Here are a few tips for your daily life that should improve your drowsiness symptoms:

1. Insist on morning exercise every day to increase blood circulation and improve the oxygen supply to the brain.

2. Regular work and rest time, go to bed regularly, get up regularly, and don't stay up late.

3. Eat a nutritious diet with plenty of protein-rich foods and vitamin-rich fresh fruits and vegetables.

4. Keep a good mood, participate in a variety of cultural and sports activities, and have time to find friends to get together.

5. Every time you feel sleepy, you can divert your attention in other ways, such as listening, looking into the distance, washing your face with cold water, etc.

If the above methods do not help you improve your symptoms, it is recommended to use TCM** as soon as possible to avoid delaying work.

The main reason is that the metabolism of the blood caused by your qi and blood deficiency and lack of qi and blood slows down, the low temperature makes the blood vessels constrict, and the blood reflux ability is weakened, and the blood circulation is not smooth! One is that there is a certain vitamin (generally B vitamin B2) in the body, and the other is that the fire phenomenon caused by excessive fatigue or too many toxins in the body may be cold, or you are weak and hot, lack of exercise, and sleep quality is not good! The liver fire is too strong!

Or you may be too depressed, excessive smoking and drinking, too long time on the Internet, excessive stress and physical decline, plus when the temperature and humidity change greatly, people's physical strength will decrease, and the resistance will decrease, the most common is cold, cough, dry mouth, nasal congestion, bitter taste, sore throat fever, slight cold, body aches, headache and a series of respiratory infections, which are due to the inhibition of cardiopulmonary function, The body may have insufficient oxygen supply, excessive fluid depletion, liver dysfunction, endocrine disorders, and symptoms of irritability or cold.

Me too, solve! I slept until more than 3 p.m. today and was not sleepy. Analyze yourself:

It should be sleeping for more than 8 hours at night, eating too much KFC for lunch, and getting drowsy as soon as I finish eating, no, I am just a little sober, but I still keep yawning, and the coffee is completely useless! Exams are also coming up.

About one-third of a person's life is spent in sleep, which shows how important sleep is to everyone. In a sense, the quality of sleep determines the quality of life. Sleep can be divided into two completely different states:

One is called fast-wave sleep, and some people call this sleep state REM sleep. As the name suggests, the eyes move very quickly during sleep, and the brain is also very active, and people dream during this period. The other state is called slow-wave sleep, which is the deepening of the first state, and the sleeper enters a deeper state of unconsciousness.

Scientists have found that fast-wave sleep and slow-wave sleep work differently, and the two states also alternate during sleep. Sleep rests the brain and cerebellum. Animals need to sleep, whereas plants without brains don't; Some organs in the human body, such as the liver, do not rest.

This suggests that sleep is a phenomenon specific to the whole brain, and that at least slow-wave sleep can allow the brain to repair the damage caused by free radicals. Free radicals are by-products of metabolism and can damage the body's cells. Other organs can repair this damage by giving up and replacing damaged cells, but the brain cannot do so, and can only put people into a state of sleep, especially slow-wave sleep, so that human tissues can use this rare "leisure time" to carry out "emergency repair" operations.