Why am I unhappy inside, why am I not happy? Psychological .

Answer: Hello, dear, I want you to take notes, and I'm happy to answer your questions because you may want to have a response to everything, you want answers to all your questions, and the more things you look forward to, the more things you will be disappointed.

Many times, we feel that we should let go because we find that no matter how hard we try, we can't change the outcome, and we can only compromise with reality.

If the problem cannot be solved, it can never really be "let go", and it will always be stuck in the quagmire of unhappiness.

Why the hell are we not happy? Psychology tells you the answer.

Feelings of hopelessness, powerlessness, lack of motivation and ...... interest

If you have been like this for a while, you can at least judge that you are in a depressed mood right now, and whether you have reached the level of depression needs to be further judged.

How to find happiness, or how to find happiness that belongs to you, is a big problem.

First of all, you have to know how you became like this, that is, how you lost your ability to be happy, what you went through, what beliefs you formed, and how did these ideas affect your behavior?

The feeling of powerlessness that you can't achieve anything you want needs to go back to your early experiences, and then it's up to you to redefine your life and decide what you're going to do.

There is also the fact that if you often feel that you are inferior to others and incapable, you may still have an inferiority complex here, and you need to understand yourself objectively.

But all these problems fall under the category of psychological counseling, and there are ways to solve them.

Perhaps the pain is magnified and the pleasure is ignored. If most of the emotions you feel are negative, is there a possibility that we are thinking from the wrong angle, and there are two sides to everything. It is recommended that you do psychological counseling with your parents.

I'm not happy either, but life always goes on, most unhappy people are more sensitive, emotionally delicate, and want to find things they like to do, so that their lives are full of happiness! Trust you, come on!

I'm also very unhappy I was originally an optimistic and positive girl with many hobbies and sunshine And then I talked about a love with my heart and was green, but I couldn't stand it, and I didn't know how to be happy.