Why am I afraid of heights? Why I m so afraid of heights

Please reimagine this process in your mind and take a break. If the level of nervousness is from 0 to 10, the higher the score, the stronger the tension. Please rate yourself for this experience.

Then, start the experience again: but imagine yourself like Monkey King this time. I can fly, not by gravity or gravity, but by myself actively flying to Pluto and going on a space tour.

Then use **to look up Pluto** and ** to see the Earth from outer space**. Rate yourself for this experience.

Rate yourself again for this experience. And so on. You can continue to imagine it for yourself.

My advice: it's just an imaginary experience. There is no need to explore its cause. Because life is realistic, go and do something for your ideals and for the people you love, and you don't need to let yourself fall into this cage of fantasy. I believe you are a smart person.

Acrophobia is also known as acrophobia. According to foreign survey data6, 18% of modern urbanites4 have experienced fear of heights. Of these, 340% were clinically phobia. They have to find ways to avoid the "flare-up" of their fear of heights at all times5.

b ah wg " p

Psychological problems, it's good to get used to it slowly, if it's a fear of heights, it is recommended to go to the hospital**.

Although in daily life, many of us will be more afraid of heights, especially when we climb mountains or visit some relatively tall buildings by ourselves, when we look down, we will have a certain sense of vertigo, so that we are not adaptable, and dry pants, but this so-called fear of heights can also be overcome to a certain extent.

In fact, the reason why we have a fear of heights is mainly related to our growth experience, when we are young, we may often be taught by our parents not to go to a high place, because it will be more dangerous, or when we were young, we had the experience of falling from a relatively high place and falling into a blue nose and swollen face, so we are more afraid of heights and dare not go to a higher place, but when we become adults, as long as we dare to muster up the courage to constantly challenge ourselves, So to a certain extent, we can overcome this fear of heights, especially for some boys, when we see that other boys around us are not in this situation, then out of a hidden defeat to prove ourselves, a kind of emotion to help ourselves regain self-confidence, we can still let ourselves overcome the fear of heights.

It is for children, I personally think that parents do not need to let their children overcome the fear of heights, after all, when the children are relatively young, their safety awareness is relatively weak, and it can even be said that they have not yet had a sense of safety, if the child does not have a fear of heights, casually climb some relatively tall buildings or objects, then there will be great safety hazards, in this regard, as a parent should still cause a high degree of attention and attention.

Although in daily life, many of us will be more afraid of heights, especially when we climb mountains or visit some relatively tall buildings by ourselves, when we look down, we will have a certain sense of vertigo and make ourselves uncomfortable, but this so-called fear of heights can also be overcome to a certain extent.

In fact, the reason why we have a fear of heights is mainly related to our growth experience, when we are young, we may often be taught by our parents not to go to a high place, because it will be more dangerous, or when we were young, we had the experience of falling from a relatively high place and falling into a blue nose and swollen face, so we are more afraid of heights and dare not go to a higher place, but when we become adults, as long as we dare to muster up the courage to constantly challenge ourselves, So to a certain extent, we can overcome this fear of heights, especially for some boys, when we see that other boys around us are not in this situation, then out of a kind of proof of ourselves, a kind of emotion to help ourselves regain self-confidence, we can still let ourselves overcome the fear of heights.

It is for children, I personally think that parents do not need to let their children overcome fear of heights, after all, when children are relatively young, their safety awareness is relatively weak, and it can even be said that they do not have safety awareness, if children do not have fear of heights, casually climb some relatively tall buildings or objects, then there will be great safety hazards in the hidden group, in this regard, as parents should still pay close attention and attention.

Acrophobia is generally manifested as special nervousness, dizziness and nausea, completely unable to move, severe cases will also have symptoms of shock in high places, in fact, many people will have acrophobia, but the performance of acrophobia in the human body is very different, only ten percent of people have a very strong reaction to acrophobia, but acrophobia can be overcome, let's take a look at how to overcome acrophobia!

1. Drugs: Drugs are generally the use of some psychotropic drugs, the main category is some anti-anxiety drugs, the core goal is to eliminate people's fear of things destroying the letter, so as to achieve the purpose of exposure to acrophobia, but this method is not a cure for the symptoms, and psychotropic drugs are harmful to the body.

2. Behavior**: Behavior is divided into four kinds, in fact, acrophobia is a kind of phobia, and drugs have a certain effect, but the most effective imitation is behavior**, the first method is systematic desensitization, so that patients can carry out self-desensitization through systematic desensitization, and through this method, the connection between fear and fear is eliminated to achieve the first effect. The second is exposure**, which exposes the patient to a high place for a long time, and forms a certain inertia by being exposed to scary things for a long time, so as to eliminate the sense of fear.

The third is exercise**, through a certain amount of exercise, your body functions are in an excellent state, and then all kinds of balance sensory organs in the body will be online, and you can finally get rid of fear of heights. The last one is the shock, which is also the most effective of all**, the main operation method is to make the patient think that he is on a platform that will rise, and then let the patient rely on his own imagination to rise, and finally customer service fear of heights.

That is to say, if some correct methods are used, the problem of fear of heights can be alleviated or even completely solved to a certain extent, in fact, Brexit uses the method of behavior to overcome the fear of heights, because the method of behavior will be safer and more effective than the method of drugs.