Why do I feel so tired every day, so tired, and not interested in life at all?

It may be that your mind is too restrained, although life and the surface are more than ordinary people, but your heart has too many things to think about, too complicated, causing your life to be boring and boring. I suggest you go out and vent your frustrations and irritability, or talk to your girlfriend and loved ones. It would be a little better that way.

Be aware that you can't think too much every day, going to bed early and waking up early can have a big impact on your changes!! Hope you can give me my opinion, thank you )

Find a goal that is most achievable. For example, this weekend with a few friends. Or how much money to spend on something you like next week.

That's how the days were. If you're bored, you can come and know your questions. It won't be so boring.

Because everything is going well with you. So that you have no pressure for a while, and there is no motivation without a goal in life. You don't know what to do next.

Born in sorrow, died in peace. It is recommended that you plan your life and find your goal as soon as possible. Work towards this goal, and your life will be fulfilled.

Find a goal that is most achievable.

Then read more books with a mood and it will make you very useful.

You try to leave life and go to the wild for two days of independent life

When you come back, you should have a new perspective on life

If you have a goal in mind, you won't feel bored! --Hehe! --Shibuki. --My goal--the richest man in the world! --Hehe!

1. Combination of work and rest, there is tension and relaxation

It is necessary to make scientific arrangements for work, study, and life, formulate practical work plans or goals, and leave room for them in a timely manner. No matter how busy you are at work, you should set aside a certain amount of time to rest and "breathe" every day, and try to give the mentally tense strings a chance to relax. Don't dwell on setbacks in your career, and don't be exhausted or exhausted by "big goals" that you simply can't expand on.

2. Balance the use of physical and mental functions

Being able to use all aspects of the body and mind in a "balanced" way at work is very beneficial. "Balance" is multifaceted, such as the balance of mental and physical strength; the balance between the left brain (abstract thinking) and the right brain (figurative thinking); balance of the nerve centers of the brain; balance of standing, sitting and walking; Balance between the eyes and ears, etc.

This allows the full potential of physical and mental functioning to be realized, which is beneficial to both physical and mental health. Every intellectual worker should combine health care with work according to the characteristics of his or her work.

3. Psychological adjustment and sublimation of feelings

Troubles in work and life are unavoidable, and it is obviously inappropriate to forcibly accumulate sorrows and pains. When you are in a bad mood, you should try to find ways to "vent" or divert, such as chatting with close friends, throwing up as soon as possible, or going out for a walk and watching a movie. TV and much more.

When you encounter a big grievance or misfortune, you might as well cry bitterly.

Psychologists pointed out that crying is also a kind of self-psychological protection measure, which can enable bad emotions to be vented and diverted, and the mood will naturally be happier after crying. When you are difficult, you must see the bright side, when you fail, you must look at your own achievements, and you must have self-confidence and believe in your own strength. This is conducive to clarifying ideas, overcoming difficulties, and getting out of adversity.

4. Pay attention to communication and make more friends

It is necessary to get out of the closed work environment and self-circle, and make more friends. Good relationships are good for mental health and career success. Mental workers should be willing to socialize, understand and express their thoughts and feelings with each other in communication, and be able to please others as well as themselves.

5. Hobbies, develop strengths and avoid weaknesses

The hobby of modern white-collar workers can be used as a positive way to rest the "excitement foci" of the brain, effectively regulate and improve the excitatory and inhibition processes of the brain, and then eliminate fatigue, so that you can get out of the nervous, boring and boring circle and enter the realm of interest.

The content of hobbies is extensive, such as piano, chess, calligraphy and painting, bird and fish farming, flower bonsai, dance, tourism and fishing, etc. You can choose according to your own interests and circumstances, make use of your strengths and avoid weaknesses, invest appropriately, and preferably develop habits to relieve tension.

The above content refers to People's Daily Online - office workers always shout tired 6 tips to solve psychological fatigue.

You can take some time to think about your own value, your own interests, and do things based on your own personal subjective will to be energetic.

In the past, you may have done things that you didn't like, and you did the elimination method. In many cases, it's not that you have any problems, it's just that you haven't found a more suitable direction for the time being.

Summarize your strengths, give full play to your strengths, and you should be more handy at work, good luck.

Losing confidence in life requires positive adjustments, consider using the following methods:

1. You must have more interpersonal communication in order to improve your confidence in life and regain self-confidence in continuous interaction, and you can't always bear negative emotions alone, and it is easy to become pessimistic and disappointed by frustration and stress. Only by actively communicating with people and seeking their understanding, help and support can you get rid of negative emotional problems.

2. Be sure to actively divert your attention, don't be too pessimistic and unconfident, but choose to chat with good friends, go shopping, watch movies, eat delicious food and other activities to make yourself happy.

3. You can also consider psychology, such as cognitive behavior, psychoanalysis, and make yourself confident to solve various psychological problems.

According to your description, it is recommended to do what you are interested in, exercise appropriately during the day, talk to good friends, travel appropriately to relieve your mood, and if necessary, you can provide psychological outpatient counseling or symptomatic medication**, the effect will be better.