What should I do if I am usually timid and scared? What s the matter if you re cowardly and scared?

Cultivate optimism. One of the psychological roots of a child's timidity is that he is prone to pessimism. Optimistic people regard difficulties as normal, feel that difficulties are strong and weak, weak and strong, and full of confidence, determination and perseverance to overcome difficulties; The pessimistic people artificially exaggerate the difficulties and surrender before the battle.

Therefore, it is necessary to encourage your child to look at problems from a positive point of view, make more progress, and see his achievements, so as to have confidence in himself and develop an optimistic attitude.

Start small. Lack of perseverance is another psychological root cause of children's timidity. A person who is not strong in perseverance will have a retreat mentality when he feels that difficulties are difficult to overcome.

However, by accumulating victories in overcoming small difficulties, we can gradually cultivate people's perseverance in overcoming major difficulties. Therefore, children should be asked to start with small things, especially those that he ignores the most and is most likely to expose the weakness of will, to cultivate perseverance. For example, getting up on time every day, writing notes, morning exercises, etc., under any circumstances, not sloppy, persevering, can not make excuses, over time, you can gradually cultivate tenacious perseverance.

Encourage social interaction. Timid children are often introverted and withdrawn, so parents should create more opportunities to encourage children to take the initiative to socialize with others and obtain emotional support from their peers. For example, let children take the initiative to greet people, invite peers to come to play, introduce children to guests and play together, etc., to train children to act boldly.

Don't criticize sarcasm. Timid and fearful children have strong self-esteem, parents must not criticize and blame for their shortcomings, which deepens the impact of children's bad emotions, parents should give their children more encouragement, praise language, eyes, etc., enhance children's self-confidence, reduce psychological pressure.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is recommended that you consult a psychologist in person.

Nature. It can only be strengthened mental exercise. Have faith in yourself.

This is a kind of lack of self-confidence, and it is also a psychological quality that is not very good, only when you are confident, you will not be timid and afraid. This requires you to improve your psychological quality in order to effectively overcome the psychology of timidity and fear. The main way to improve self-confidence is to learn more knowledge, interact with people more, improve ability, start from small things, and increase self-confidence every time you succeed.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune. Assuming you're not timid, look for opportunities to express yourself.

Cowardly people, in fact, think they are cowardly, they are their own virtual psychological feelings, and using virtual psychological feelings or situations generated by hallucinations to scare themselves is tantamount to cocooning themselves.

You can assume that you are not timid, you are not afraid of anything, you can speak first in class, seize the opportunity to perform on stage, speak loudly in public places, participate in debates, etc., and try to do it in a style that is not timid, and slowly, you will really not be timid.

5. Be fully prepared to lay the foundation for building self-confidence.

Self-confidence doesn't happen in a vacuum. If you want to take an exam, but you don't review it at all, then no matter how bold and confident a person is, he will not dare to think that he will definitely be able to do well, let alone a timid person who is not confident in the first place, and he will be even more nervous.

For people who are already timid and withdrawn, every failure can be a major blow, so before doing something, you should be well prepared, so that you will lay the foundation for self-confidence and provide yourself with the possibility of success.

Summary. Hello, timidity can be due to symptoms triggered by frustrating events, or it can be due to the introverted nature of the individual. It is recommended that others remember to look at each other's eyes when chatting, talk more with friends and colleagues, after the relationship is good, you can go out together, friends will make your personality become cheerful, communication is the best way to change your introverted personality.

If the improvement is not good, you can also apply for the help of a family psychologist and make an appointment for professional psychological counseling. Hope it helps, thank you,

Hello, timidity can be due to symptoms triggered by frustrating events, or it can be due to the introverted nature of the individual. It is recommended that others remember to look at each other's eyes when chatting, talk more with friends and colleagues, after the relationship is good, you can go out together, friends will make your personality become cheerful, communication is the best way to change your introverted personality. If the improvement is not good, you can also apply for the help of a family psychologist and make an appointment for professional psychological counseling.

Hope it helps, thank you,

Sometimes I'm afraid of everything, I'm afraid of this, I'm afraid of that, I'm worried about this, I'm worried about that, I'm thinking too much.

It's too comprehensive.

Yes, if you think too much, you will be intimidated.

Sometimes you have to dare to fight.

Is this really a personality problem, for example, if your blood sugar is high, you will be afraid, will it hinder the development of your career?

Actually, you're not afraid, right, at most you're worried, thinking a little too much, sometimes don't take things too seriously, take it easy, maybe the ending will be better, thank you.

I guess I'm worried, but what should I do, I don't worry.

It's good to think less about things.

I'm always thinking too much, and I'm always thinking about the bad side when things happen.

It's good to think less.

Exercise more, get fit, and get strong first.

When you are strong, you will naturally have self-confidence and be brave.

Then, socialize more with people and tell yourself more that it's not a big deal.