I have exercised too much in the gym and now my legs are in unbearable pain, how to solve it?

Here's a good suggestion for delayed soreness after a workout. Presents feedback on muscle growth. The principle is explained....Now to tell you a little recipe from my personal practice to solve muscle soreness:

Use fresh mint leaves, wrap them in gauze, soak them in water, squeeze out the mint juice and apply it to the sore area, which can speed up the breakdown of muscle lactate. That is, it can make the soreness get better sooner. It works many times!

I've used cocktails** and they work. Stretch, ice, massage, warm shower, take a vitamin plus E tablet after exercise, and remember to eat protein powder. Doing aerobic and low-to-medium intensity anaerobic on the second day, combined with continued massage, hot bath, will reduce pain and promote recovery.

Personally, there is no need for relief, but in the next few days, it is important to warm up well before training, and then continue to complete a certain amount of low-to-medium intensity training to allow the body to gradually adjust to the overdose until it is pain-free. It will recover slowly, and you must pay attention to it in the future, and the exercise should be gradual.

Excessive exercise, pain the next day is a normal phenomenon, how can you search for it yourself. But my approach is the best fitness plan, don't blindly fitness, don't compare the weight of the equipment with others, if it's **, do more aerobics, such as spinning, treadmill, HIIT, etc., and you can slowly add strength training in the later stage, but generally follow the principle of doing what you can.

Hahaha I'm like this, this state should be a week will be much better, I remember I went to the hospital to register, to the point of rubbing my legs, the situation even imitated the doctor to tell the doctor, when he said it was okay, I still looked at him in disbelief and wondered if I forgot to tell him? Then he reluctantly said to prescribe me some relieving medicine, I forgot what it was estimated to be a health care product, I used the only remaining drug knowledge I learned in daily life to ensure that the effect of these drugs was the same as my three meals a day, I went out of the hospital, with the idea of saving money did not buy medicine. At that time, it was really difficult to walk, but then it was better.

Exercise is also gradual, and it is not a problem to ride a bicycle now.

Typical exercise ignorance, plus exercise excess! Novices who have no sports foundation should not participate in high-intensity sports at the beginning, and must exercise according to their own situation, and do not follow the trend. Any injury can occur from exercising too much.

There are many situations like this, and some can't slow down after a week. Rest well for a few days, and if you can't recover, seek medical attention in time. Fitness is for health, and blind exercise is self-harm!

This is simply my past, and it hurts to tear and restructure my thigh muscles. It was swollen and painful, and I couldn't bend my knees, and I couldn't squat when I went to the toilet. Oh my God, a girl.

The painkillers I bought on time and in the right amount hurt a lot. I couldn't move or turn over, so I took sick leave and lay down for a week. Because it's all famous in our hospital.

It's been a year since this happened, and now I have occasional discomfort with a loose ligament in one knee. At that time, it was the first time to spin a spinning bike, and I didn't pedal hard, but then I met a coach who personally guided me and was very relaxed, but maybe it was too easy, so I went many times a week to cause the knee ligaments to relax. It is recommended not to practice anymore, you must be because you can't do this exercise, the muscle groups used are not right, and continuing will only aggravate, recuperate the injury, don't fall into the root of the disease, the stretching before and after the exercise should not be in place, I have to pull the legs for a long time before and after the spinning bike or something, take care!

Whether it is cycling or other sports, the intensity of the exercise is gradually from weak to strong, and it is important to warm up before exercising to prepare your muscles for the next high-intensity exercise, and adequate warm-up will also reduce sports injuries. When you are a beginner, don't go overboard with calorie burns, but focus on learning various riding techniques from your instructor.

The gym where you can do your own card is renovated. The day before yesterday, I followed my colleague to her gym to exercise and ended up taking a spinning class. I feel crippled.

It's not an ordinary pain, every step hurts on the tip of the heart! The doctor said that it would be OK to rest well, but the key is that I can't rest because my leg hurts...

This is very simple, after doing sports, you must insist on hammering your legs for a period of time, massaging the moving parts, and use a little force, although it hurts a little, but the effect is absolutely obvious!

I've tried it several times, the worst one hurt for half a month, and the light one was just a few days, and I had no choice but to walk carefully so as not to strain my muscles, and I couldn't walk steadily at that time....

You can massage it properly, rub it, and relax your muscles.

Dude's bones are amazed to divide the front legs and backwards.

1.Hot compress: speed up the blood circulation at the corresponding position of the hot compress to eliminate the accumulation of lactic acid after exercise2

Massage: relax the corresponding muscles (for example, the simplest way: when practicing sports in high school, our massage is to ask people to use their feet to step and kick with moderate force, and go to a professional massage hall to massage if the conditions are better).

3.Take a hot bath: Relaxes the nerves and allows the body to relax.

About half an hour after the workout) 4Dietary supplements: Muscle soreness is mainly the accumulation of lactic acid, lactic acid is acidic, a large number of vegetables are alkaline, eat more can neutralize lactic acid in the body, relieve muscle soreness.

5.Jogging: It is also about relaxing the muscles.

6.Pull up the corresponding muscles and ligaments.

For the time being, I think about it, but if you want to quickly get rid of soreness, two points have a more obvious effect. In fact, as long as you exercise regularly, the body's ability to excrete lactic acid will be enhanced, and it is difficult to have muscle soreness.

It's a ligament injury, right? This was also a common situation when I used to practice martial arts. You can get an ice pack to apply it to relieve the pain. You may not be physically active, and you can only exercise vigorously when your body is warm.

Relax your thighs, stand and relax your legs, put your hands on the thighs, swing from side to side, take a break when you're tired, and then relax, and slowly it will get a lot better.

Drink plenty of water and heat up a bubble bath.

Analysis: Hello, your condition is a muscle strain caused by excessive exercise. It is generally necessary to do warm-up exercises before exercising to avoid excessive reeds, which can significantly reduce muscle strain. Sakura argues.

Guidance: If the pain spinal deficit is very severe, you can take chlorzoxazone or ibuprofen to relieve the pain, and you can usually do local hot compresses and massages, which can accelerate local blood circulation and promote the recovery of the strained muscles.

Reduce movements that can cause pain, such as running and jumping, and don't land too heavily on your feet. Choose a site with a soft floor. Some people often experience leg pain when exercising, and most of them occur in the tibia (also known as the facial bone).

There are two main reasons for this phenomenon:

First, due to excessive exercise during fitness, the muscles have been repeatedly contracted and stretched for a long time, causing excessive burden on the tibia and causing leg pain;

The second is that many people run on asphalt roads, because the ground is hard, and the reaction force of the feet on the ground during exercise is large, and the forward bending force is repeatedly exerted on the tibia, which leads to leg pain. In order to avoid leg pain during fitness, the following measures can be taken:

1 Adjust the amount of exercise to reduce movements that may cause pain, such as running and jumping, and when landing on the ground, do not land too heavily on the ground.

2 Choose a soft ground for exercise.

3 When exercising, use an elastic bandage to wrap around the calf area, which can effectively reduce the traction of the muscles on the calf bone.

4 Before exercising, do a good warm-up activity. After exercising, do more calf muscle relaxation exercises.

Problem Analysis: Hello, muscle soreness after exercise is caused by the accumulation of lactic acid. Guidance:

Hot compress: Applying a warm compress to the sore local muscles can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness. In particular, when combined with proper stretching exercises or massage, it can speed up the elimination of delayed onset muscle soreness and promote its return to normal.

In the future, you should use warm water to bathe after exercising! Wishing you good health!

Suggestions: Hello, it is recommended that you massage the sore area, and after insisting on exercising for a period of time, it will gradually improve. Wishing you good health!

Analysis: Hello, it is considered to be caused by the lesion of thigh muscle strain, mostly due to overactivity, after strenuous activity, the muscles of the thigh are stretched, resulting in the thinning and lengthening of muscle fibers, congestion and edema after injury, aseptic inflammation, and increased creatine metabolism in the muscles, which causes painful symptoms.

Suggestions and suggestions: It is recommended to rest, rest, avoid excessive activities, cause further damage, ensure sleep, eat more alkaline food on the rock, and conduct electromyography and other examinations, after a clear diagnosis, give analgesic drugs, diclofenac sodium double release sustained-release capsules, neutralizing acidic drugs, baking soda socks and other drugs for symptomatic support**.