I want to know how to eat fat, how to eat fat

Eating is just fat and obese**, and the reason for real obesity is not exercise.

If you eat normally every day and don't exercise, it's hard to sit and lie down after eating, and you don't want to get fat.

I used to be a person who didn't eat fat, and I lay down after eating during a summer vacation, a bottle of Coke or an ice cream every night, and I gained more than a dozen pounds, hey, ......

But being able to eat is a blessing, eat well and then be lazy, you will get fat

Do you think it's good to be fat? Now people who don't want to lose a little weight are desperately **. Obesity can cause many diseases, such as high blood pressure, hyperlipidemia, diabetes, lumbar spondylosis, and many more.

I'm just talking a little. In fact, it's good to be thin, so you don't have to worry about these diseases. If you think I don't care anymore, then you should take a look at TCM conditioning.

Spirulina can be eaten, and eating it after meals can gain weight.

**Not by fast, lose weight quickly and fat quickly, you must find a suitable one, and it is easier to adhere to the method, is the best** way. Before you know it, you'll get skinny and it's not easy**. Tell you how to stick to it:

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity; Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm, do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are ** experiences. I've lost a lot of weight, I hope you can lose weight too, and don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains, without harming the body, and the effect is very good.

The methods of eating fat mainly include dietary adjustment, taking medications, etc., as follows:

1.Dietary adjustment: First of all, we must develop good eating habits, have regular meals, achieve a comprehensive and balanced diet, pay attention to the combination of meat and vegetables, eat more meat products appropriately, do not overeat, you can eat less and more meals.

You can exercise more and exercise more to improve your physical fitness, and you can also improve your appetite.

2.Taking medicines: A bad spleen and stomach will also lead to a thin body and not eating fat, you can take drugs under the guidance of a professional doctor for conditioning, such as spleen pills, hawthorn pills, stomach digesting tablets, etc., which can make food better absorbed and achieve the purpose of gaining weight.

Increase more high-protein, high-calorie diet, increase supper, and properly exercise the body to promote metabolism, and it is easy to gain weight.

The first thing is to keep a good mood. Eat three meals at regular intervals and eat more for dinner. Eat more fried, sweet, fatty foods. I think I'm going to gain weight in a very short period of time、。。

I can't get fat either, in fact, I don't have to worry too much, boys are generally thinner before marriage, and they will get fat after marriage. As long as a lady is not very thin, she will not want to be fat.

If you want to be fat, you have to eat small and frequent meals.

Eat more fatty meat and exercise less.

Eat more meat and get fat.

I understand your feelings at this time at the age of 18, and I would like to suggest the following:

1. Ensure sufficient sleep to make the digestive system work actively;

2. Ensure proper exercise to promote digestion and absorption of the body

3. Eat with people with good appetite at the same table, and feel more fragrant;

4. Not picky eaters, with a variety of varieties and balanced nutrition;

5. If you can't become fat by eating in one bite, you should eat regularly and quantitatively.

6. The heart is wide and the body is fat, so you must maintain a happy mood.

Now that you are in the stage of physical development, don't worry, as the saying goes: twenty-three, still string a string, twenty-five, and drum. I believe that you will be able to grow into a great man, I wish you all the best.

I suggest you go and ask the pigs! It knows for sure!

Hehe, it's not good to gain weight, it's true to exercise more and grow stronger.

If you want to eat noisy and cheating fat, the most important thing is to be happy in your heart, there is a saying that the heart is wide and the body is fat and scattered. This is the most basic, in addition to that, eat more, cakes, desserts, three meals can not be less, that's fine.

Take medicine with medicine! You'll get fat.

People who digest well gain weight faster.

Eat something that contains a lot of protein.

Buy a pig, live with it, and make sure you get fat.