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Anonymous users2024-02-07The following poor eating habits are harmful to health
1. Skipping breakfast: Breakfast is essential for good health, and skipping breakfast will have the following effects on your health: 1Insufficient heat energy directly affects learning and work efficiency. 2.As a result, the body's needs for a balanced diet are not met.
2. Lunch improvisation: Lunch accounts for 40% of the dietary distribution ratio of three meals, and the energy and nutrition provided by lunch are the most important in the day, which plays a role in the body's physical and mental energy replenishment throughout the day.
3. Dinner is too rich: Because breakfast and lunch have relatively little time and energy, modern people attach great importance to dinner, but dinner is too hearty and not scientific. Eating a lot of high-protein foods such as meat, eggs, and milk at dinner will increase the amount of calcium in the urine, reduce the calcium storage in the body, and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people.
4. Eating at night: If you eat certain foods with high protein and cholesterol content at night, it is easy to cause symptoms such as indigestion and dysfunction. We know that the life span of gastric mucosal epithelial cells is very short, and they need to be renewed every 2 to 3 days, and the process of regeneration and repair is generally carried out at night when the gastrointestinal tract is resting.
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Anonymous users2024-02-06Insufficient water intake: It leads to brain aging, induces cerebrovascular and cardiovascular diseases, and affects the metabolic function of the kidneys. Excessive intake of alcohol: Drinking a large amount or often will cause alcohol poisoning in the liver, causing inflammation and enlargement, affecting the reproductive and urinary systems.
Skipping breakfast: It hurts your stomach so badly that you can't work energetically, and you tend to "look old". Researchers at the University of Erlangen in Germany, following 7,000 men and women over a long period of time, found that 40 per cent of those who habitually skip breakfast had an average of 2 to 5 years shorter than the remaining 60 per cent.
And another university, in a study of 80 to 90-year-olds, found that one of the things they have in common for their longevity is that they eat a good breakfast every day.
Dinner is too rich: The level of insulin in the blood in the evening is the peak of the day, insulin can convert blood sugar into fat and coagulate on the blood vessel wall and abdominal wall. At the same time, a hearty dinner, which usually lasts for a long time, can also disrupt the normal biological clock of the human body, which can easily cause people to suffer from insomnia.
Banquets are inseparable from raw food: salmon, geoduck, sea bass, mullet, sashimi, snakes, turtles, crabs and other preferred foods for office family business banquets, there is a high probability of parasites and pathogenic bacteria, and chefs in pursuit of delicious taste, cooking is often insufficient, it is easy for you to eat at the time, stomach cancer is also quietly approaching you.
How should parents correct children's picky eaters and picky eaters?
First of all, I don't **, but I am still trying to grow a dozen or twenty pounds, 178, basically about 120 pounds over the years, it should be said that it is also thin, the daily three meals are basically normal to eat, the company has fruit in the afternoon, and about half of the time in the evening will give yourself some bread or something, to say that other habits are not much to eat but not a lot, it is not easy to feel hungry, colleagues in the office often say that they are hungry at four or five o'clock in the afternoon, but generally there is no feeling of hunger until about 6 o'clock, In addition, I ate the fruit in the afternoon, and generally did not feel hungry until seven or eight o'clock in the evening, but when it came to the time, I felt that I should eat on time, and the supper at night was also, because I had to eat myself when I went to bed late, sometimes I slept at one or two o'clock, and I probably drank more water when I was usually in the office, I was almost the most one, and then I usually ate, because I felt that I was thin, so I also paid attention to the combination of meat and vegetables, but personally, I still prefer vegetables, and then I am generally too greasy to eat too much! That's basically my own personal summary! Also, on weekends, you may have lunch and dinner, and you don't eat breakfast!
Eat regularly every day and never drink or eat.
If you don't want to be hungry to death and then eat hard, it's easy to get diabetes. >>>More
My daughter is eight and a half years old and forty pounds. Her eating habit is to eat nothing when she's not hungry. When it's time to eat, eat well, but don't eat hard. >>>More
Eat mainly corn flour. Everything else is the same as the British taste.