Can you lose weight in a week of rice for salad?

In fact, the calories of rice are not very high, if there is more sauce in the salad, then the calories will be higher than rice, but if the calories of the salad are relatively low, it is still okay, but it is not recommended to change the staple food to salad all the time, because in the human body, you also need to eat some staple foods, so if you **, you can occasionally change the rice to salad, but you can't eat salad all the time.

Salad can only be used as a non-staple food, and can not be used as a staple food, otherwise it is not conducive to **, if it is not good, it will not only be not successful, but it will also harm your health, so this is not a reasonable **method, or it is not recommended to use a week's rice for salad diet as a **meal. You should choose a more appropriate and reasonable method, otherwise it will be bad if you are physically harmed.

A week certainly doesn't have much effect. You can combine it with exercise and stick to it for a month, and it will have obvious results.

If you want to lose weight, you have to eat and exercise at the same time, pay attention to a light, low-salt, low-fat and low-sugar diet, don't consume too many calories, pay attention to eating vegetables and chicken, can't eat pork, eat less rice staple food, salad is best not to eat for ** people, because high fat content, a lot of calories, rice for salad, is not thin!

If you stick to eating only salad for a week and don't eat rice, you will definitely lose weight, but this method is easy, because as long as you eat rice, you will gain weight.

If you want to use jogging to lose weight quickly, it's basically impossible, and I've done experiments for a long time. Jogging is a sport that needs to be adhered to in months to be effective, and it will not be particularly obvious, its more prominent role is to maintain body shape.

Don't always eat salad, you have to eat the main meal, just eat less, always eat salad energy intake is not enough, it is useless, in fact, it is also individual work.

Also, if you're just running for 40 minutes a day, that's a bit of a stretch. You can set several periods of exercise each day to ensure that your muscles are in a state of excitement throughout the day. Most of the workouts are maintained to the level of slight sweating, and at some time such as doing some intense training in the evening, making you sweat profusely.

And the exercise should be coordinated in a variety of ways, such as doing a few sets of squats first, when the legs are tired, and then doing a few sets of push-ups, so that the chest can be exercised when the legs are slightly rested, and at the same time, your legs are also consuming calories, which is more efficient.

According to the above method, it will be effective in about a month and a half, and **Don't keep staring at weight, you have to like exercise and exercise, when you don't pay attention to your weight, one day you will be pleasantly surprised to find that the meat is gone.

Obesity is mainly sugars and fats, fruits and vegetables are fine, ** the main thing is to eat seven points when you should eat, you should not eat it or not, and then exercise more, consume energy in the body, and promote the burning and decomposition of sugars and fats. I wish you success.

If you eat less, you won't get fat, after all, rice is high in calories.

No. If the rice is left in the rice cooker for a week, it will become moldy and spoiled. Moldy and spoiled food cannot be eaten and contains a large amount of mold, which can lead to confusion of digestive flora, food poisoning, and even cause acute abdomen, which is life-threatening.

Moldy foods often contain aflatoxin, which is harmful to the human body.

Don't leave the rice for too long, try to eat it on the same day, if you want to keep it fresh, you should put it in the refrigerator to keep it fresh, and eat it the next day. Rice can be stored at low temperatures, and mold will multiply slowly in low temperature conditions and will not spoil easily.

Once it was also winter, I used a pressure cooker to cook a pot of rice, turned off the fire and didn't have to rush to the cover, received **--something, just a week after finishing the work came back, opened the pot and smelled, there was no strange smell, it was the fragrance of rice, I ate it after it was hot, and set up a little thing.

It's hard to say

The leftovers in the garbage heap can be eaten by beggars.

Sometimes I wonder how well they resist, but I think it's better for this little brother not to eat. Hey hey

Of course you can't pull

The original nutrition of the rice cooker is gone

All that's left is what destroys the human body.

Don't eat it.

It can be eaten, but there are 2 conditions; 1. I haven't touched it since I made it. 2. It is stored below minus 10 degrees Celsius.

I can't eat it, and I save it under the condition other than the previous two conditions.

Can't eat it, it's spoiled.

Causes of food spoilage:

There are many reasons for food spoilage, which can be summarized as follows: food spoilage caused by the reproduction of microorganisms; Due to the action of oxygen in the air, it causes oxidation and deterioration of food ingredients; Due to the action of oxidase, peroxidase, amylase, protease, etc. contained in food, it promotes the metabolism of food, produces heat, water vapor and carbon dioxide, resulting in food deterioration; Due to the erosion and reproduction of insects and indirect and direct contamination of harmful substances, food spoilage.

Among the factors of food spoilage, microbial contamination is the most active and common factor, which plays a leading role. Generally speaking, fish, meat, fruits and vegetables have the most obvious effect of bacteria, while grains and flour products have the most significant effect of mold. [1]

Not only rice, but also rice cooker You can also eat together.

I can eat it!

After eating, I went to the hospital to get !!

No, it's not good overnight.

You can eat it, but if you eat it, you will have problems.

Throw away the pot and buy a new one.

It is true that you can eat it, but you do it at your own risk.

Of course you can't eat it, a fool will eat it.

For a week you don't smell bad, and of course you can eat it. I don't know what it will be like after eating!!

Let's be diligent for the sake of health!!

Even if you live in Harbin, you probably can't do it.

What have you done?

Skipping dinner is definitely going to be able to lose weight, but there are many problems, such as nutritional deficiencies, difficult to stick to, and very bad for the stomach, so what should be done, 1 The nutrition for breakfast and lunch must be sufficient, especially protein, 2 Prepare some low-calorie snacks in advance, eat a little at dinner or when you can't hold on, 3 Rest early.

Skipping dinner for a short time will reduce weight, but this is not a scientific way!

Master these skills, no matter how much you eat, you won't get fat.

**Is it okay not to eat staple foods such as rice and porridge? The dietitian will tell you, no. Why? Check it out!

Is it OK to skip dinner**?

**Is it okay not to eat staple foods such as rice and porridge? The dietitian will tell you, no. Why? Check it out!

Skipping dinner will make you lose weight for a short time, but it's not a long-term solution!

Skipping dinner is definitely going to be able to lose weight, but there are many problems, such as nutritional deficiencies, difficult to stick to, and very bad for the stomach, so what should be done, 1 The nutrition for breakfast and lunch must be sufficient, especially protein, 2 Prepare some low-calorie snacks in advance, eat a little at dinner or when you can't hold on, 3 Rest early.

You're in a similar situation to me, you can't go without eating. And snack less. Don't eat too much at night and drink plenty of water.

You can't say that you won't eat, you'll starve to death, try to eat less, eat more rice, eat less noodles, eat more fruits and vegetables, and exercise more.

No meals, no exercise, no medicines, 2 days of fast ** method 2 pounds of apples a day on the first day 1000 ml of milk on the second day Repeat every week The effect is really good. I've been using Ah My Exclusive Secret Recipe is really easy to use Yiqi to share v

Master these skills, no matter how much you eat, you won't get fat.

Malnutrition, fainting. Eat normally, but the amount of food is reduced, drink more water, and then add fruits, skip rope a thousand times a day, and lose five to ten pounds a month.

Absolutely not going to do without eating. Will only gain weight. I eat it every day. The more you eat, the thinner you get.

It's not that you don't eat less, you can't eat less than three meals a day, what you reduce is the amount of food, exercise more, don't be sloppy, and do it in place.

There is no ***, you can still lose weight, there is only [youth.] Thin], I have personally experienced, I lost 20 pounds, so I have the right to speak.

Yes, but you have to drink water and exercise.

It's best to exercise more, as for dieting, you can also, but don't go too far, excessive dieting is not good for your body, run a few kilometers outside every day, insist on it for a period of time and you can see the effect, if you feel that this is more troublesome or can't stick to it, you can also try Libaozi products, my friend is using this to reduce it, the effect is also good, because it is a plant preparation, there is no bad reaction to the body.

Skipping dinner is definitely going to be able to lose weight, but there are many problems, such as nutritional deficiencies, difficult to stick to, and very bad for the stomach, so what should be done, 1 The nutrition for breakfast and lunch must be sufficient, especially protein, 2 Prepare some low-calorie snacks in advance, eat a little at dinner or when you can't hold on, 3 Rest early.

Is it OK to skip dinner**?

I don't think that's going to work.

It is recommended that you only eat fried noodles in the morning, which should be cold and dry.

Don't eat at noon. Go run 3000m at night, and then come back to eat a small portion, you can eat just right, you must not eat too much, and you can lose weight in about a month.

It is forbidden to eat fried, bread, oranges, oranges, drinks, bananas.

Watermelon is as you go.

Note: **This behavior seriously damages the physical and mental health of individuals, destroys physical functions, and reduces the physical fitness of the people, if you are not very fat-BMI in, it is not recommended for you**, otherwise the body's resistance will be seriously reduced.

Actually, everyone said it before, so let me talk about my experience. The metabolism is fast in the morning, so it doesn't matter if you eat more, you have to ensure the intake of carbohydrates and protein, plus a fruit. It is recommended to eat milk oatmeal porridge, which not only supplements dietary fiber, but also helps bowel movements.

Don't binge eat at noon. If your belly is often propped up, you will have a small belly. If you don't eat at night, don't drink 5 glasses of water, it's too much.

It may be swollen, and even if it has an effect, it can't be seen. Don't exercise vigorously before bedtime. It can affect sleep.

Drink a glass of warm milk, ** and soothe. Particularly reduces the abdomen.

I wish you a speedy success.

No, no, you must eat abundantly in the morning, eat meat and everything, and moderate a little at noon. Since I ate well and a lot in the morning, I was naturally not very hungry at noon. Don't eat at night.

If you eat it, you will eat salad (then eat less), lose 8 pounds in about 2 weeks (this is my physique), and then it will be a bottleneck. If you want to lose weight, you have to get fit.

I see that your ** is estimated to be unsuccessful, drinking a lot of water at night must be swollen the next day, and how can it be possible to eat at noon**Ah, **The big taboo is to be hungry and full, so you will break your stomach, don't.

Change it to an egg in the morning, eat something else, milk, fruit, or something, eat normally at noon, don't eat anything at night, and you won't feel hungry for a few days, if you are really hungry, you can push the lunch time to about two o'clock, and do an hour of exercise at night, it will definitely be **, come on.

Then I suggest that you simply eat more in the morning, try to stuff it to the fullest, and then eat some fruits and vegetables at noon, don't eat at night, you can definitely reduce, but if you eat too much at noon, it may not be able to reduce, and you should eat it in moderation at noon.

OK. But the principle is that you can't drink or eat during the day. It's best not to just drink water. Eat some vegetables or not some fruits. It's better for the body.

Eat breakfast and lunch normally, don't eat at night, try not to eat snacks, and eat more fruits.

You can't eat too much for lunch, you can eat some apples for dinner.

Skipping dinner will make you lose weight for a short time, but it's not a long-term solution!

The best way to think about it is not to eat at every meal, and you can eat every time you are not hungry. It's just a matter of eating to the point where you go.

To a certain extent, you can, but make sure you don't eat a late-night snack.

Absolutely, that's how I lost weight. Eating some fruit without meals, plus some exercise, is very effective! You can also get some cucumbers to eat, no need to put oil.

Recommendation 2; Try not to eat after 00.

Yes. Pepper fruits are usually conical or oblong in shape, green when unripe, and bright red, green, or purple when ripe, with red being the most common.

The effect will not be too obvious, and it is easy to get angry if you eat too much, so it is best not to use this method o( o...I personally experience the method used, it is absolutely effective, I hope that every mm who loves beauty can have a slender figure At the beginning, the first thing to lose weight is the waist, then the limbs, then the back and finally to the face! The fast ** method must be hurtful to the body, and it must be **, so you can't be in a hurry, you have to be slowly healthy** The key to ** is [eating] and [exercising] [eating]:

Never eat snacks such as ice cream and potato chips, in fact, it's best to quit snacks Except for breakfast, try not to eat pasta and the like Eat only vegetarian dishes for dinner, no oil, no meat, no rice, you can eat normally at noon 【Exercise】 Do more than 40 minutes of aerobic exercise every day, if you are not a sensitive person, wrap plastic wrap on the fat part, the effect is more obvious Using this method, you can lose two or three pounds a week, Maybe by the second or third week, you will find that the weight does not continue to fall, don't worry, it's just a bottleneck, stick to it, and there will be more obvious results in the future!