How many pounds can you lose by insisting on this? a month

Hehe! If you say this, you still can't measure how many pounds you can lose. Because, you don't know your height and weight, and the amount of exercise you do fitness and dancing is not just how much.

There's really no way to give you a fixed number. But one thing is for sure, just press you for three days without eating and only drinking water. Also do sports and dancing.

On the fourth day, I only eat egg white in the morning, eat grain meal replacement powder at noon, skip meals in the evening, and do sports and dancing! With such a plan, you can lose at least a dozen pounds in a month.

However, I sincerely advise you: you can't do it! This is destroying one's own healthy body. People are definitely losing weight, but health problems may also come.

Don't talk about other issues. But if you don't eat for three days, drink water, and do fitness exercises and dance (no matter how much you exercise), the negative energy is too great. The human body does not have time to break down fat ** energy, and it will break down human protein.

As a result, the fat has not been reduced much, but the organs of the body have been irreversibly damaged! Otherwise!

It's a long game. You can choose the faster way. However, by no means "hungry" without eating**!

It is important to make it clear that people are not completely fat. In the final analysis, it is caused by the lack of certain nutrients and endocrine disorders in the human body, resulting in a fat-prone constitution. If you want to be healthy**, only by supplementing nutrition first, regulating endocrine, and then properly controlling intake, will there be unexpected effects.

Remember: be healthy**! Don't rush it!

This is not something that normal people can persevere.

Generally, the goal of 1 month is set at about 5% of the initial body weight, and then set a fluctuation of about 2 catties. If you weigh 80kg, lose 6 10 pounds.

One reason why it is set at 5% is because scientists have experimentally shown that the goal of losing 5% at a time is the easiest to achieve, and the body can feel the obvious changes that lead to metabolic disorders.

In addition, the weight loss data of a large number of our customers shows that it is achievable to achieve 5% of their body weight base in 1 month (a small body weight base may need to be a little longer).

Answer: 1) If, theoretically, according to research, it takes about 3,500 kcal to lose one kilogram of body weight, and about 400 kcal of energy is used to run for 30 minutes, which means that theoretically, you can create an energy gap of 1,500 kcal. Of course, theoretically, if you eat exactly what you eat every day, which is about 2100 kcal, you can lose 12kg in a month (30 days).

2) After about a month and a half, you can reach 135 pounds!

But that's theoretical, and in reality, it's impossible to start with such a large amount of exercise. At least you have 2 days off a day. And your plan is too much exercise every day It is equivalent to running a marathon every day The knees and body will definitely be unbearable So it is recommended to take it step by step I think you must understand the truth that speed is not up to and ** is a long-term thing At least you have to stick to it for more than 3 months to have obvious results!

If you persist for a long time, it will be more than 2 months at the earliest. I used to lose 150 pounds to 128 pounds for two months, and I didn't have a lot of activity before you, just walk fast. Of course, it was in the sweltering heat of summer.

I drank milk and ate whole wheat bread in the morning, ate some beef at noon, ate apples at night, didn't eat, and danced Zheng Duoyan at night, more than 2 months, from 148 to 114,

I swim 5 kilometers a day and lose 8 pounds a month, I guess you can't do it. It's good to lose 20 pounds a year.

Liposuction** is very safe and does not pose a great risk in itself, and there are some adverse reactions and complications, such as uneven liposuction, like a "lane ditch" or a "washboard".

If the diet is reasonable, at least 6-8 pounds, no** btw running for 30 minutes can't lose much fat, and all that is consumed is glycogen.

Hehe! Your plans are so disordered, and you're so tired every day! If you practice like this, you will be bored for a week.

Run for 40-60 minutes on the first day, add some push-ups, squats, and stretch your leg muscles.

The next day, ride a bike for 40-60 minutes, add some sit-ups, leg raises, and stretch your leg muscles.

If you have the conditions, you can also practice pull-ups, so that your whole body parts have been trained, and then control the diet, that is, the food is divided into 3-4 meals a day for a balanced intake, and the number of meals cannot be reduced by reducing food.