How much weight can you lose by drinking porridge a week? How much weight do you lose in a month by

1.Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking. 3.

Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn. Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports).

Don't choose not to eat dinner for the sake of speed, just use fruit instead, in that case, do you feel very hungry the next day, and then your appetite will swell, that's bad! 4.The most important thing is the mentality.

Don't worry, it's not a day or two to see results, or even a week to see obvious results. But it is guaranteed that there will be a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating.

Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **. 5.Throw the scale aside and ignore it.

When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim "Ah, you have lost weight!" "With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Persistence, persistence!!

6.It is really recommended that you don't take ** medicine, maybe you haven't taken it, and then now you are very anxious and distressed, but it is really better not to try it, because ** medicine is indeed a waste of money and has no effect, and just wait for you to improve, drug dependence will come out, and then you will go back ** at twice the rate, which is absolutely true!! Hey hey, I'm also in **, we're together!

You can't lose too much weight, but you also have to exercise.

Only drink white porridge to lose 3-5 pounds a month, but such a method is not advisableThe best way to do this is to take a reasonable nutritional supplement and exercise appropriately.

Dieting ** harms are.

1. The resistance decreases significantly, and the body is easy to get tired, so it is easy to get sick;

2. It is easy to have retaliatory eating, which increases the burden on the stomach and intestines, leading to failure;

3. Damage to the stomach, prone to stress gastritis or ulcer, stomach pain;

4. It can lead to anorexia nervosa, which seriously leads to insufficient caloric intake and affects normal life activities.

You drink it for a month and try it to see how many pounds you can lose, and if the effect is good, you can tell it.

This is not recommended and is not good for your health. You can eat meat, but you should eat less, never overeat at night, you can drink some porridge, eat an egg, you must eat well at noon, otherwise, you will be weak, at noon, at night, you can eat an apple before eating, the effect is really good.

Because I just wore braces, I couldn't bite my teeth, and I lost 3 pounds after eating white porridge for four days.

Drinking only white porridge will lose dozens of pounds a month, but it has a great impact on the body.

Only drink white porridge, don't eat anything, you will definitely lose weight, but the specific weight loss should be decided according to the different physique of the person, but at least you can lose 5 pounds, it is not recommended this way, mainly because the body of the current person basically can't stand this way, and it is not healthy, or exercise ** is better, as long as you pay attention to a little diet, don't eat and drink, socialize less, try to eat less at night, don't use drugs to lose, insist on long-distance running every morning, I have a colleague who uses this way to lose about 25 pounds in three months, and the effect is very good, but the main thing is to persevere, personal will is very important.

**Or do you have to subtract scientifically, do you mean only drinking porridge three times a day?

White porridge ** meal is effective in 3 days, lose a big belly in 30 days, eat a meal that is faster than starving for 7 days White porridge ** meal does not exercise, do not go hungry.

You can't just drink white porridge, it's unhealthy, but at the same time, you should pay attention to balanced nutrition, you can choose exercise**, it's healthier, if you stick to it, it's good for your body.

Perhaps, it is possible that you will not lose a pound, but you may lose a lot of weight.

Hello, it is not advisable to severely control the amount of food you eat, you can only control it properly, and you can't rely on serious food reduction. Because it is easy to lead to other problems due to insufficient nutrition in the body, it is the best choice to increase exercise, properly control diet, and develop good living habits. To be healthy, we must pay attention to a diversified diet, achieve balanced nutrition, and study "Ren Han to Remove Fat" to find the most suitable way and method for yourself.

Everything will be much easier.

In this way, there will be a lack of nutrients, and slimming down is not the same as losing a healthy complexion.