What are the reasons for not being thin during exercise? Why not lose weight by exercising?

The main reasons for not losing weight during exercise are: not exercising for enough time, and not sticking to it, overeating, and not controlling the diet!

There may be the following obstacles. 1. Eat more. 2. Endocrine disorders. 3. Genes, heredity. Fourth, you can't just look at weight. Some people have large skeletons and tall statures, so their weight is naturally not very small.

The reason why exercise is not thin is that it only consumes the surface fat, which cannot be adhered to for a long time, and it is easy to **. Plus not controlling the diet reasonably. So exercise is not thin.

1. No reasonable plan has been formulated. Exercise is methodical, scientific exercise, do not be too strong at the same time, do not have too little intensity, otherwise it will only lead to no way to get the desired effect.

2. The exercise is not long-lasting. If you want to achieve the desired effect, it is best to exercise for more than half an hour a day, and insist on exercising for more than a month, so as to ensure that you can get the desired effect.

3. Single mode of exercise. Although exercise can be used, using the same method every day will always lead to the problem of boredom, which will also lead to the loss of interest in obese people, which will eventually affect the effect of exercise.

Fat is converted into muscle through exercise, so that although the body becomes stronger, the weight does not decrease.

There are two reasons why exercise does not lose weight. The first is that there is not enough exercise time, and I have not entered the aerobic exercise phase, so I have not burned fat. The second is that the diet is not controlled, although exercise burns fat, but the diet is unscientific, the intake of calories is more, and new fat is formed.

It is true that many people have this kind of trouble, and in fact, I am the same. The key to exercise is to master the amount of exercise and exercise mode, exercise no less than 3 times a week, at least one aerobic training and one strength training, short-term exercise will not see obvious results, at least three months, to see obvious changes. Secondly, how short is the time of a single exercise, it takes about 20 minutes for glycogen to be consumed in the body, and you don't even consume glycogen, so you want to burn fat?

Thinking too much about ......Also, some people say that hitt (high-intensity interval training) can burn fat in a short period of time, and I would say that this can't be miscalculated, but you let a person who does 2 burpees and gasp for breath go to high-intensity interval training? The final result is that you can't stand the load, and you will rest for a few days at least and recuperate with injuries!

Some people are born with a fattening physique, and they can gain weight by drinking cold water. It is also possible that if you don't stick to the exercise, you will fish for three days and dry the net for two days, and this kind of exercise will have no effect on the **. As long as you maintain a good body, there is no big problem with whether you are thin or not, and health is the most important.

If there is no weight loss during the period, it may be that the method taken is incorrect, and if the method of exercise is taken, it may be that the amount of exercise is not reached. If you want to lose weight successfully, you should consume less than you consume. Do keep your mouth shut and open your legs, this is the king of **.

Eat less fried foods and foods high in sugar. After eating seven or eight minutes of fullness at each meal, slow down the pace of eating, it is recommended to eat more fresh vegetables and fruits, do not eat salty and greasy food, regularly do aerobic exercise every day for at least an hour to two hours, and wait for an hour after meals for appropriate physical activity.

The reason why you don't lose weight during exercise is that you eat more and exercise less, so if you want to **, you must limit calories every day, you must control your mouth, and open your legs, so that you can lose weight.

There are many reasons why exercise is not thin, the first one may be related to genetics, and the second is that the amount of exercise you exercise should be moderate, and it is impossible to get by with exercise and it is impossible to stick to exercise today It will have a great effect.

There are many reasons why you don't lose weight during exercise. It may be that the amount of exercise is not reached. The duration of exercise is too short.

Unable to keep exercising, intermittently. It could also be eating too much and not controlling the intake of staple foods. Maybe it's something about the body.

Keep exercising and controlling the intake of staple foods to lose weight.

Hello, exercise is not thin because, the first is that you eat too much, and the second is because you don't exercise hard enough.

The reason why you don't lose weight with exercise is that your fat intake is greater than your fat consumption. You can reasonably and correctly increase your exercise to greatly increase your energy consumption, or you can reduce your high-fat energy intake and eat more vegetables and fruits and other foods rich in dietary fiber.

The reason why you don't lose weight during exercise may be because you don't exercise too much! The energy consumed is less than the energy intake, so exercise is not lean. If you exercise while supplementing a proper diet, you will inhale less nutrients, and you will naturally lose weight when you consume a lot of exercise.

Be careful not to eat foods that are high in fat, sugar, and calories.

The first is physical reasons, the second is unreasonable diet, and the third is that the exercise itself does not reach the intensity of **.

Exercise is not thin, and it has a lot to do with your physical fitness. It is a kind of fattening physique. In addition, it has something to do with the way you exercise. And also for a long time. Pay attention to the adjustments.

There are several reasons why you don't lose weight during exercise: First, the amount of exercise is not enough, and it is difficult to achieve the effect of fat burning and fat loss! Two; Can't control your mouth, eat and drink, overfeed, fat accumulation! Three; It has less fat and more muscle, and of course the muscular ones can't lose weight, and the more you exercise, the stronger and more developed your muscles are!

Exercising every day and not being thin, this condition may be caused by not exercising enough or not controlling your diet. The reasonable and scientific method should be to actively participate in physical exercise, such as jogging, brisk walking or sit-ups, swimming, push-ups, and adhere to it for a long time, reaching about 40 minutes a day. Diet should try to control the intake of fat and high-calorie foods, usually be sure to eat breakfast on time, if you don't eat breakfast will also make the body fat, but also to ensure adequate sleep, it is also very important.

It's a lot of hard work, and the results vary from person to person, but it takes a certain amount of perseverance.

I'll come: There are many reasons why you don't get thin during exercise, one is that you don't exercise enough, and your body will still be fat. People who often eat greasy food and like to eat meat are generally not thin.

People who often eat fruits and vegetables can be ** with scientific exercise methods. Complete. Thank you for your question!

Thank you!

If the amount of exercise is too small, the diet structure is unreasonable, it is very important to control oil and sugar, and eating low-calorie foods will have better results.

Insufficient exercise: Aerobic exercise is a necessary exercise method for fat loss, and it must last more than 30-40 times a day to effectively reduce fat, otherwise a short period of exercise is just sweating; In order to provide the energy needed for body movement, the body first consumes water and sugar, then gradually consumes glycogen + fat, and finally consumes muscle (the body is very smart, and only when fat masses consume beauty will it consume muscle to provide energy). Therefore, in the early stage of exercise, sweating and energy consumption will not involve much fat, and it must be more than 30 minutes before fat will gradually provide energy and effectively burn fat.

How convenient is the reason why exercise is not thin, first, the method is wrong, that is, there is no targeted exercise. Second, the intensity of exercise is not enough, for example, it should be insisted on at least 40 minutes, and some people are tired after 10 minutes, and they are lazy and do not exercise. The second is not easy to lose weight, fat stubbornness unites.

Fourth, exercise is exercise, but I eat a lot every day, and I don't have a quantitative light diet. So some people don't lose weight even if they exercise.

There are many reasons why you don't lose weight during exercise, the main ones are: 1Not enough exercise. 2.There is no long-term adherence to exercise. 3.**Unreasonable planning. 4.Didn't pay attention to the diet.

The reasons could be:

One: Exercising without losing weight is likely to:

1) Improper exercise.

2) It is also possible that the intensity of the workout is not enough.

3) Not eating enough is done.

Two: Try to do the following:

1: You can run for half an hour every morning and evening.

2: Cycling.

3: Try to climb as many flights of stairs as you can when you go home.

4: Don't eat pork in your diet, because the fat of pork is very high, which will affect the effect of **, you can use beef or lamb instead of pork.

Exercise burns fat and increases muscle mass, and weight may not change. In addition, it is also related to exercise intensity, and the appropriate exercise intensity will reduce weight.

Maybe it's because you eat a lot? I don't like sports**, so I don't know very well...

I think** should be less in and more out, eat less and exercise more, or don't eat and don't exercise (more hurtful, but the effect comes quickly), and**There is a plateau, maybe you reach a plateau.

Keep your mouth shut, hold on and you will win, hope, thank you.

It's not so detailed. What is the pace? What about diet? Weight? Height? Let's go into details. I can also give you an analysis.

Hello: Persistence is victory.

Generally speaking, exercise does not show weight loss, and the main reasons are as follows:

Insufficient exercise intensity, insufficient exercise time, and not controlling the diet after exercise.

So, if you feel that you haven't lost weight after exercising, you can see for yourself if it's the following reasons:

1. Is the exercise long enough?

It is best to exercise for more than 40 minutes per exercise.

2. Is the exercise intensity enough?

Jumping about 140 times per minute is aerobic exercise (130-170 times for ordinary people) 3. What did you eat after exercising?

Don't think that just because you've exercised, you're going to eat with peace of mind. One ice cream can ruin your 1-hour run. Exercise can drink more water and replenish water.

Why don't you lose weight when exercising:1. Didn't insist on ** exercise:

Some people feel more tired and unaccustomed at the beginning. I didn't practice for long, and I wanted to rest for a few days. What they don't know is that it doesn't consume energy at all'Effect.

Because, exercise will enhance gastrointestinal motility, increase appetite, and increase digestion and absorption. Many people have a great appetite after exercising, but it is just because they insist on exercising so that the calories do not accumulate. If you stop exercising suddenly, your appetite does not decrease, but your calorie appetite decreases chronically, which makes it difficult to lose weight, and may even regain it.

Therefore, the most important thing in sports is persistence, and in the process of perseverance, cultivate interest and develop potential. Persistence requires two conditions to ensure that one is to choose the right exercise program, and the other is to have the right amount of exercise every day.

Improper selection of sports programs, or excessive exercise, will make the whole body tired prematurely, and may even damage joints, ligaments or bones, and exercise is often forced to stop.

2. Not controlling your diet well:

In addition to the question of exercise, let's look at whether exercise is combined with diet**? For **, exercise and diet control, as inseparable and effective means, are indispensable. **During this period, due to the vigorous metabolism and enhanced gastrointestinal movement, the appetite often increases greatly, which brings certain difficulties to dieting.

However, controlling diet is the only way, if you do not control your diet, the effect is often unsatisfactory, and even weight gain. Therefore, it is necessary to go back and check the implementation of your diet plan and find loopholes.

It may be that you don't exercise enough, or you eat a little too much and your intake is too large.

What causes the fact that I insist on exercising** every day but does not lose weight?

It is also necessary to be reasonable** and control the diet.

There may be the following reasons: first, the exercise intensity is not enough, the intensity of the fat loss heart rate is not reached, the target heart rate for fat loss = (220 - actual age - static heart rate) * (60%-80%) + static heart rate, the fat loss effect in this range is the best; Second, the food you eat is too high in calories, and the calories you consume during exercise are replenished through the food you eat. The third; Life is stressful, staying up late, and not resting well will also cause you to have a bad effect.

You also have to control your diet, especially for dinner, and eat less or no energy.

Many people** will think of relying on exercise**, but it is not that if you exercise, you will definitely lose weight.

First of all, we must understand a concept, ** is not to look at the data on weight, but from the appearance, sometimes exercise will make people's lines more toned, and look slimmer than the previous contours, but when you weigh it, it doesn't seem to have changed much, which is very normal.

Moreover, in addition to opening your legs and exercising more to consume more calories, you must also reduce your calorie intake, so if you want to lose weight, in addition to exercising more, you also need to eat less. Just imagine, after you finish exercising every day, you eat a lot of high-calorie food immediately, and the calories you supplement far exceed the calories you consume during exercise, do you think you still have a chance to lose weight?

Finally, it's important to be clear that the wrong exercise won't make you slim down, nor will it necessarily make you in better shape and more beautiful. On the contrary, the wrong exercise can make your body hurt, muscle denature, and so on. I used to be in the gym and saw a lot of girls watching TV with their mobile phones, walking slowly on the treadmill, and going back straight after watching TV.

With this kind of ineffective exercise, the body has not stepped out of the comfort zone, and the heart rate has not hit the index of fat burning, so it is natural to lose weight.

So if you want to exercise, you must find a professional person, according to your situation, develop a fat loss meal that suits you, as well as an exercise plan, and then what you need to do is to execute, persist, and be sure not to give up halfway, after all, ** is a lifelong thing, not three or two days can be successful. But also remember that after exercising, you must remember to stretch your muscles, otherwise your legs will become thicker and stronger, and you will not get the results you want.