Apart from beef buns, what else is best to eat in summer?

Summer is a season when the temperature is high, and it is easy to catch fire. Usually at this time, many people feel a loss of appetite and a loss of appetite. At this time, we need to eat some light food to clear away heat and detoxify, and at the same time, it will not be too greasy to eat.

So, what foods are more suitable for us to eat in the hot summer?

01. Mung bean mung bean has a good effect of clearing heat and detoxifying, and can also be a very good diuretic, thereby helping the human body to detoxify. Summer is the perfect season to eat mung beans. Whether it is mung bean soup or mung bean porridge, it can have a good effect on reducing fire, especially the mung bean soup after the ice, it is the comfort of many people after a busy day, feeling the hard work and heat of the whole day, at this time, come to a bowl of chilled mung beans, instantly feel refreshed, and the fatigue will be swept away immediately.

02. Winter melon is similar to mung bean, winter melon also has a very good anti-inflammatory and diuretic effect, in addition, it can also effectively reduce swelling, which is a very good choice for us to eat in summer. There are many ways to make winter melon, braised winter melon, winter melon soup, etc., it can also be used as a raw material for snacks winter melon strips, in summer, it is more recommended to make winter melon stew soup, which can not only maximize its nutrition, but also light taste, which is more conducive to summer consumption.

03. HoneysuckleHoneysuckle, also known as honeysuckle, is a plant that is widely distributed and grows in the wild, and it has many effects. Honeysuckle is usually collected and dried in life, used to make honeysuckle tea, or placed in herbal tea as an important raw material. Honeysuckle itself is cold, and eating it in summer can not only remove heat dissipation, but also detoxify, which can effectively prevent heat stroke in summer and reduce human body temperature.

Therefore, honeysuckle is also a valuable herb in traditional Chinese medicine.

You can eat some mung bean porridge, which is to relieve the heat, eat some cold skin, cold noodles, etc. are the most suitable for summer to eat, delicious and healthy, eat less greasy and high-calorie food, light is the best.

In the summer, Guangdong is very fond of drinking sugar water, all kinds of sugar water, such as: red bean syrup, double skin milk, sago dew, etc., to relieve the heat.

Cold noodles, the weather in summer is stuffy and hot, which will cause people to have a bad appetite, and cold noodles are cold and sour and spicy and appetizing, which will make people have a great appetite.

Personally, I think the most indispensable thing in summer is cold noodles, which are made with garlic and chili, a little soy sauce, vinegar and salt, and a certain amount of peanuts.

As a native of Northeast China, I think the most suitable thing to eat in summer is chilled cold noodles, which are particularly strong and the soup is sweet and sour, and it is particularly delicious.

Meat buns, chicken buns, and beef buns will have diarrhea if they are not hot for 12 hours, and if they are not put in the refrigerator in summer, they will be rancid and cannot be eaten.

Now this season, buns can't be left in the house for 12 hours, they must be put in the refrigerator. Meat buns should be hot before eating.

Meat buns, chicken buns, and beef buns are not heated after 12 hours, and it is best not to eat them; First, meat buns will produce bacteria after 12 hours, which is not good for health; Second, if they are placed for 12 hours, the taste is not good, so it is recommended to eat them after heating.

It can be eaten, if it has been placed in the steaming drawer, it can be heated without heating, and if it is placed in the refrigerator, it is best to heat it up before eating.

These buns are ready to eat after 12 hours. Because you don't play anymore, you can't get cold if you don't finish eating, and it's nothing for your body to eat. Harm.

It's edible, but the surroundings must be there. Around 20 degrees, if they are too high, it will also cause mildew.

Meat buns, chicken buns, beef buns in 12 hours. Can you eat it, it should be eaten after heating.

Look at what season it is, if it is spring, autumn and winter, there is no problem, if it is in summer, it is not easy to say, the temperature in summer is generally 35-6 degrees, bacteria multiply relatively quickly, it will be rancid within 12 hours, it can not be eaten, it is easy to get gastroenteritis after eating, if it is stored in the refrigerator, it can be eaten in 12 hours, but it should be eaten after heating.

In summer, the gastrointestinal function is weakened by its influence, so in terms of diet, it is necessary to adjust it well to help enhance the function of the spleen and stomach. Fine grains and coarse grains should be eaten appropriately, 3 meals of coarse grains should be eaten a week, and thin and dry grains should be appropriately arranged. In summer, it is advisable to eat milk, soy milk, and soy products in the morning, dry rice in Chinese, and porridge in the evening.

The preparation of meat and vegetables is reasonable, and vegetables such as vegetables, melons, and beans should be the main ones in summer, supplemented by meat food. Lean pork, beef, duck, fish and shrimp are the best meats. The elderly mainly eat fish, supplemented by lean pork, beef, and duck meat.

Drink more mung bean soup and chrysanthemum tea.

You go to the supermarket and buy sulfur soap to wash your face. After a few days, Doudou was gone.

1.Eat more foods that have the effect of clearing and clearing away heat and passive heat, such as rabbit meat, duck meat, fish, tofu, eggs, milk, grains, etc. Foods that have the effect of clearing away heat and dispel heat, such as mung bean, watermelon, winter melon, bitter gourd, etc.

2.Drink plenty of water such as cool plain water, green tea, mineral water, etc., to replenish the lack of body fluids caused by excessive sweating. However, it is necessary to limit the intake of supercold beverages.

3.In summer, although the weather is hot, it is important not to eat too cold. Cold drinks, popsicles, cold beers and chilled fruits should not be eaten too much.

If watermelon is in the refrigerator, it should not be taken out and eaten immediately, but should be left at room temperature for a while before eating. Because a large amount of excessively cold food will cause the gastrointestinal blood vessels to constrict suddenly, causing gastric dysfunction, gastrointestinal cramps, abdominal pain, diarrhea, digestion and absorption disorders.

In summer, the temperature is high, and people are prone to fire, so eat more fruits and vegetables. Less greasy.

Drink plenty of water and pay attention to food hygiene.

Doudou tells you one of the easiest, most cost-effective, and most effective ways to go to the supermarket and buy sulfur soap to wash your face. (It's a bit of a rough skin for the first two days, don't worry, this is to remove dead skin, rub some water skin care products,) after a few days, Doudou will be gone. At the same time, you will also find that **white.

If you also have beanie on you, you can use sulfur soap to take a bath.

When you use it, there is a smell of sulfur, and if you wash it more, it will be gone.

The "Seagull" brand is a little better than the "Shanghai" brand.

The simple thing is: drink more mung bean soup and chrysanthemum tea, anyway, it is to clear the liver and eyes, and eliminate fire and poison, if you are a girl, you can only do this for 21 days a month.

Eating cucumbers and tomatoes in summer is very good, especially tomatoes, which are whitening.

Drink mung bean soup, chrysanthemum tea, and eat more cold melon!

The brother above is really very powerful, I think there is a method that works in spring, summer, autumn and winter is when you are hungry, and you haven't eaten yet, just drink water, so that your stomach will be filled immediately, and the purpose of hydration has been achieved haha!! I've always been like this!!

A normal and balanced diet with less high-fat and high-calorie foods can quench hunger without affecting health.

To keep yourself from gaining weight, the best way is to insist on fitness exercise with a certain intensity for 1-2 hours every day, especially in this weather, a pound of sweat a day will be effective in a week.

But you must persevere, otherwise it will**.

It is said that eating yogurt as a meal is the best method.

My favorite is the best, and I prefer sweet and sour pork ribs.

See what you like to eat! You don't necessarily like what others like! I think the chicken is delicious.

No matter what you eat, it doesn't taste good without salt!

Liangnan, drink more mung bean soup and eat some light food.

Eating more bitter things in summer is good for reducing fire, and there are also mung bean water, mung bean soup, corn, etc

Drinking tea, drinking green tea, people say that summer drink green, winter drink red, drink oolong all year round.

What foods are better to eat in summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and personal tastes are not the same.

Talk is the mainstay.

Clear means less oil, less talk about less salt.

Generally, it depends on the individual's physique, local climate, and taste.

yes, the upstairs is right, watermelon.