What exercises can you do if you want to slim your legs?

Jogging is an exercise that can definitely slim down your legs, because in the process of jogging, you can burn better leg fat and make your muscles particularly tight.

Jogging or walking, has a good effect on the leg plasticity, after running, to stretch the legs, otherwise it is easy to form muscle legs, air bicycles, can achieve the effect of slimming legs.

Kicking a bike and lying flat can burn off leg fat and create a beautiful line without damaging the knee joint.

What are the effective leg slimming movements?

The following is my original experience, which I have summarized through **.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that have been processed with sauces, which contain:

Rich in sugar, salt and flour, it will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal.

The time is not less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Rely on exercise**, the more you lose weight, the fatter you get. Exercisers, all have a great appetite, can this be done? Even if you can insist on not eating, it will cost at least two.

times the perseverance!

Cycling and running take about 40 minutes at a time.

Do leg massage every day, and you can't lose it during other exercises.

You can shine essential oil on the calf part, then scrape on the calf part, or rub the calf.

This is what a friend of mine who studied medicine told me

Walking, or long-distance running, if you can pull your legs after long-distance running, the effect is better, not only to help slim your legs but also to make your legs look better.

What are the effective leg slimming movements?

Eat celery and walk more.

Walking is walking quietly. It's helpful for you.

Exhale, gently lower your right foot, keep your knees straight, continue to bend your upper body forward and downward, place your hands on your feet (if your hands can't touch the ground, you can grab your ankles or calves), bend your elbows, lower your head and neck and relax, try to keep your lower abdomen close to your thighs, and your jaw close to your knees, so as to reduce the distance between your body and your thighs as much as possible. Hold this for 10 seconds.

5. Inhale, stand up slowly, return your body to a ready state, stand on the ground, feet shoulder-width apart, hands on both sides of the body naturally hang, change legs, repeat the action above 1 5.

What are the effective leg slimming movements?

Slimming legs need to be adhered to for a long time, and the following is for your reference:

Pat the muscles: Pat the tangled muscles until they are soft. Insist on beating for about 10 minutes in the morning and evening every day, and beat with your fists, with the strength to the extent that you do not feel uncomfortable. Tapping can make fat burning exercises, which is a kind of **.

Hot water soaking: It allows the muscles to relax naturally, and it can be stopped when it feels relaxed. When your leg muscles are relaxed, massage the leg muscles and the effect will be very good.

Low-salt diet: Eating salt and muscles will be prone to edema and thicker legs. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time.

Stick to aerobic exercise: You can swim and jog, pay attention to the amplitude and frequency of movements, and do it slowly. Massage after exercise, and slowly pat the muscles when they are a little tight, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

Usually more massage and more stretching can reduce the calf muscles a little, but if you want to lose fat, you can only **eat less and move more to slim the whole body to bring it to the legs **, it is recommended to pump it up is more fun If it is not boring, running in the gym plus equipment or playing ball and dancing can be reduced as long as you stick to it HIIT is not recommended to do There is no strength in the whole body in the early stage, but the legs will be thick.

If it's just legs, then run or ride a bike, but stick to it.

Ride a bike, sign up for a fitness class, or lie down every day and do pedaling exercises to lose legs.

Exercise methods for slimming thighs:

1.burpees, 10 per set, 3 per day;

2.Leg raises in the prone position, alternating on both sides, the speed should be fast, 1 minute per group, 3 sets per day;

3.Weight-bearing squat training, 10 per set, 3 sets per day;

4.High leg raises for 1 minute each time, 5 reps per set, 3 sets per day;

5.Rowing machine training, thigh force, maintain continuity and durability of strength, 5 sets of 3 minutes per day;

6.Pedal training in the supine position.

The simplest exercise to slim down your legs is running, which is particularly effective.

Running, Dora lifts the softness of the feet, and wraps the legs in plastic wrap to sweat profusely during exercise, which can slim the legs.