How can 1.46 meters grab the board? How to grab the board at 1.46 meters

Let's practice light skills

Or move a ladder.

rebounding, 70% awareness, 30% ability. Hu Xuefeng of the national training team knows that the team is the first in terms of height, the fourth in the league in terms of average rebounds per game (among the training players), and the five centers in the team! In the past, the Bulls' Cookc, who was often the second highest on the court, couldn't grab 4 in a game, so grabbing the blue board has no absolute relationship with height.

What's more, you also have the advantage of grabbing the floor ball. Try your best, as long as you really love the game!

I'm afraid that giant will use you as a rebound.

Oh haha. Laugh Laugh.

You're still better at being a defender, only controlling and passing.

Due to the limitation of height, even if we bounce well on the inside, it is difficult to fight those tall centers when grabbing rebounds, at this time it is the card position, desperately card the position, so that the opponent can not move, remember not to grab the board, if the card is successful, the rebound ball will fall by itself. If you catch it, then you will lose your card position and be overcaught by your opponent. There is also the ability to rush.

The captain of our East China Normal University Business School team is only 175 tall, and his bounce is average, but his rebounding strength can be in the top three in the school, which is better than many 190, and the reason is his card position.

Grab it and you can be Sakuragi's master.

Since 1.46 meters can't jump higher than others, find a way to run faster than others.

Basketball is not something you play alone, trust your teammates and then do your own position.

Let's play online games! Don't say you're 1.46 meters in there, it's no problem at 0.146 meters! Maybe he can be a rebounding king like Rodman!

That's good, I should say it. For elementary school basketball, you probably can't eat the blue board. But it's okay. Go to kindergarten. Satisfied.

How old is the landlord?

Eat more. Grow taller.

Agree with the upstairs, go find your self-esteem and lose your growth. Don't rob it. Let's go and practice the controls. Speed and skill are the most important. Hit the tall ones the same

The above is unrealistic!

You should go to the 6 to 8 year old national league, maybe you are the rebounding king!

Brothers below, am I right?

What kind of opponents do you fight against? Forget about the elementary school, the opponent exceeds, I don't recommend that you enter the three-second zone, if you jump you will be injured, maybe you will be ridden, otherwise it will be picked up by others, it is really like the upstairs said 8 percent will be flattened.

Practice bouncing. Pick up what people are missing.

Positioning, which is the most important thing in grabbing rebounds...Try to squeeze your opponent away from the basket...I'm only 170, and those who are over 180 can't take me away.

Pull the rebound down to 1.5m!!The boards are all in hand.

Make small movements, but 8 percent will be flattened.

Well, you can grab it by playing it yourself. Don't ...... with others

It's also a bit of a drama, you watch Kidd's game more, he is so small and always the team's rebounding king, so you have to have a strong sense of rebounding when you grab rebounds.

If you're over 12, don't play.

It's best to hit a piece of the ball on the pitch!!

Short people can rely on speed!!

In addition to the height, the board grabbing also depends on the speed and your bounce power. So if you are fast and have good bounce, you can also grab the board. It's up to you to rely on your skills to win.

It's also good to put a spring on your leg Pay attention not to jump too hard, otherwise you won't be able to jump on the hoop and sit down.

Huh

Jump up and grab it, hehe, I guess you won't be able to grab it.

The card position should be good, the bounce should also be good, and the most important thing is the awareness and judgment of grabbing the board.

The above is too hurtful. After the position should be standing, look at the direction of the ball, judge the landing point of the ball, usually practice throwing the ball with the ball, and look at the landing point of the ball.

Go to kindergarten to play basketball, you blueboard king, by the way, go to the nursery class.

Play alone, throw yourself at the gun!

Compete with elementary school students below the fifth grade of elementary school, and you can definitely grab it.

If you are about 10 years older, as long as you have the speed, you can grab a three-point backcourt rebound.

The point is that I didn't tell everyone how old you were. In fact, grabbing boards is not exactly proportional to height. Grab the board, one look at the consciousness, the second look at the position, and the third look at the height. Don't look at whether the ball goes in or out at the moment of throwing, but judge where the board is likely to be based on parabola and experience and get it there quickly.

If you are on the inside, you should pay attention to blocking, at this time the outside players will generally take the rush, as long as you block appropriately (and do not foul), the opponent's rhythm and line will be affected, the original correct judgment will not be implemented, the board is yours.

The most important thing is to prejudge where the ball will fall, bounce in general, have a strong body, and say your shortcomings and strengths. But the bounce isn't the most important thing, you see Kidd, the small guard is still the active triple-double king. Of course, the card position is also very important, you are strong, you should make good use of this advantage, you can take a look at the center to grab the board **, learn more.

Learn to use your body to get in position under the basket.

First of all, you must be stuck in position, you must take the lead when competing for rebounds, and secondly, you must judge the landing point and direction, otherwise it is useless to bounce! I suggest you watch Ganon Baker's **, it's really nice and practical!!

It's only the first year of junior high school, don't be too tired at your age now, the best way to exercise your bouncy power now is to jump deep, that is, to jump from a low place and then jump to a higher place, but it is also very useful to do frog jumps, but it is a little tired, I hope you insist on exercising and strive for a dunk, hehe.

Actually, it depends on the physical fitness of the heavens. Acquired exercise is also important. You jump more, practice more sprints to improve explosiveness, and go to the gym to practice squats if you have the conditions (some people think that squats can't improve bounces, but I think they can).

Hello; Yes, but the height of the door should also be left with a Luban ruler

The measured length of the Luban ruler is:

1460 millimeters (mm).

146 cm (cm).

The size of the ruler is righteousness (heavenly wealth), which belongs to [auspicious]. Profit.

Increase treasury profits.

If you want to develop in basketball, start as a point guard. This will help you move your feet and see the big picture on the field! But the actual situation depends on your own physical condition!

For example, body shape, flexibility, and height potential! It's best to start as a point guard and participate in systematic professional training! Best wishes!

Well.. If you're like this, a power forward or center might be ideal, and your second position can also be a point guard, because you're not too tall now, you can shoot, and the weight is not very heavy, so you should jump higher, thank you.

Play the center forward, so that your shooting accuracy is more difficult to defend, but the physical confrontation needs to be practiced.

Let's play small forward! Small forwards need to score and they need to have rebounds. It is more necessary to run actively.

Amateur words、Power forward center is fine。

If there is more formal training. Like the varsity team, it's a small forward swing.

You can grow to about 1.8 meters.

Your current height has not been finalized, so you don't need to be too anxious to fix the position, the basic skills are solid, it is very good for your future development, now you should understand more offensive and defensive skills, accumulate more experience, try to play a dozen organizational defenders, it is very good for your overall view of the game, as for the positioning, it still depends on your future height development.

60kg is a little thinner If you are not strong, you can practice rackets and mid-range shooting more If you play power forward with people your age, the center will be fine If you play small forward with adults, you will be injured in the province.

Now it's better to actively practice the defender first, if you can develop well in the back line, the development space of this height will be larger, and you will immediately specialize in practicing the position inside, and then fix it.

A standard small forward!! It would be perfect if I could break through!!

At such a young age, you should be able to grow taller, so I suggest you try the position of Omae.

Now it's all about practicing the basics of basketball, shooting, dribbling, so that you can do more with less in your later training, and it's important to have good strength.

Re-development development can play big forward.

With your current data, if the speed is good, it's good to play small! If you practice your skills a lot, you'll play well!

Looking at the ratio of your height to weight, you can see that your physical resistance and strength will be a little weaker. So, what you said are the sequelae caused by your figure.

If your body is soft, your body will react more slowly. Your blocks should all come from opponents with height differences or technical deficiencies, but they are really based on your airspace.

If you just grab a rebound. We have to start with many things. I used to have a classmate who was about the same size as you, but he was more than 70 kilograms, and now he is fat, but he can't move. He was too similar to you back then, but then he took the route of physically beating the inside.

In your case, you have an advantage when you are playing, first of all, you can threaten your opponent in terms of height.

Well, without further ado. The specific plan is to strengthen strength training.

1.Buy a stretch bar and break it every day to strengthen your grip on the ball, which is very useful for grabbing rebounds, as well as a puller, which is very helpful for the strength of your arm in the basket position. Of course, it would be better to have dumbbells.

2.Your bounce is not good, but also from the opponent's oppression, everyone sees that you are tall, will be able to use various ways to hinder you, such as physical confrontation, stuck, and speed with you. Your body determines that you should be a more rickety person (at least my classmates are like that, malnourished feelings), so being a little tougher psychologically in the future is also conducive to your physical and mental growth.

3.Why didn't you talk about diet and nutrition, because I think your exercise will go up, and your food absorption will also go up, so don't worry.

4.Of course, you can't compromise on the basics. Basketball basic training can not be lost, dribbling, shooting, passing, etc.

With a good body, dunk, it's still possible.

Well, the key is consciousness, how am I the opposite of you, sometimes a meter eight people can't grab me, I'm one meter seven five, learn to get in the position, sometimes you have to occupy a favorable position, and then judge the landing point of the basketball, as well as the characteristics of the shot, the law of basketball, this is all to feel yourself, I can't describe it for a while, and there is the characteristics of the person who grabs the board with you, you have to analyze, you can't be blind, after all, our bounce is limited, you have to catch him when you meet a special jumper, Don't let him jump particularly comfortably, otherwise the board must be his, you must resist when you meet a strong body, try your best, don't be discouraged if you can't get stuck, you have to learn everything, and then communicate when you have time, I hope to adopt.

A good center must have a good body and strong strength! Your weight is a bit on the thin side relative to your height, which makes you less capable of fighting, so you often can't beat players who are shorter than you. The strength of the lower limbs of the center is very important, and the lower disc is stable to be a good position, Yao Ming is a good example, his lower limbs are very thick, which makes him comfortable under the basket.

But you're still young, and you're at the age of development, and you're going to get stronger. However, if you want to make a breakthrough, you still need to strengthen strength training, after all, a good body is the guarantee. Hope it helps!

Dude, you are so small, this height must dominate the same age, just to strengthen your strength, that is, to gain some weight, too thin. The most important thing in rebounding is not the bounce, but the card position, a lot of floor flow in the NBA is also very good, and the card position plus your height rebounding is very simple. Come on

To be a good centre-forward, you need to have a strong body, great height (which can be compensated for by Superman's bounce), agility and a good sense of tackling the ball (self-confidence). I think you should be mainly weak in the last point, we often see some short people on the court who are desperately trying to grab the ball, even if he does not have an advantage in height, he can't help but grab the big man, they have a strong sense of grabbing the ball, it is worth learning from.

You please but 180cm estimate because you will not be stuck in the position, the card position is very important when grabbing rebounds, and there is an accurate judgment on the landing point of basketball, speed, etc., the football field puts the sense of smell in front of the goal, in addition, it is estimated that because you are too thin, to play basketball, technique is one aspect, another important aspect is the body, bounce can be trained, you try to buy a sandbag, usually run on the leggings, this method is the simplest but very practical, dunk in addition to the height of the bounce, but also have technology, I've seen a guy who thinks he's jumping high and breaks his finger when he dunks, it's dangerous, be careful!

I was robbed by that because he was stuck in your position.

Pay attention to judging where the ball lands to grab the board.

Assist teammates in blocking and dismantling, pay attention to receiving when teammates break through to the layup but have no position, learn to get stuck positions, and practice hook hands and turn jumpers when resisting people!

It should be noted that the card position, as long as the rebound is in a good position, but your weight is estimated to be a little more, and it is a bit light now.