How can you make me fat? Now he is 1.7 meters tall and weighs 80 pounds, and he is about to die!

Envy the landlord's good figure, talk about my own fat experience, first of all, I got fat from the third year of high school, because I lived alone at the time, often ate well, and I love to sleep in class, and slowly found that my weight began to rise from 150 to 160 (height 180cm), began to control my diet, after graduating from high school, I didn't go to school and entered the steel mill, and now I began to get really fat, about a year or so from 160 to 180, and gained 20 pounds, At that time, I didn't really go to the psychological side. Later, I quit my job at the steel mill and went to work in Beijing, and in about a year, I gained weight from 180 to 210, and I was shocked by the weighing. Now it's time to start **, and the weight is controlled at 200.

I think the main reason why I gained so much weight was that I didn't exercise and ate more. It is often a day of sitting, and it may also be related to physical fitness.

Eat, especially fried and snacked, sit on the sofa and watch TV on the computer, don't exercise, don't sweat, just stay at home.

The more worried you are, the thinner you will be.

Only when the heart is wide will you be fat. Buddhism has a cloud of "letting go", and when you do let go partially, you will start to gain weight.

If there is nothing wrong with the body, it is more of a genetic factor. It was introduced on TV, saying that contacting Qingcheng Six-style Tai Chi can increase fat. Let's be specific. In fact, no matter how fat or thin, as long as you are healthy.

Remember the four-character mantra: soup, sugar, lying down, and scalding, and you will definitely be able to fulfill your desire to gain weight.

Eat more sugary foods

You're too thin, aren't you, can't you absorb it in your stomach?

1. Dieting alone cannot be achieved.

Don't listen to 1L, I've tried it and it doesn't work at all, he's at the top, exercise more, eat more food, and it'll be OK after 1 year, seek the best.

There is no other way but to eat less and exercise more.

I also don't eat fat, but my face is not yellow, I think the yellowing of the face may be nutrients, it is recommended that you take some supplements and vitamins and other medicines, but don't eat indiscriminately, protein powders like Amway, vitamins are more formal, you can go to their direct store for consultation, and then you can go to a regular hospital to check the trace elements. The most basic principle of eating is to eat rice and meat at the same time, try to eat as much as possible, and it is best to eat less snacks. Finally, I wish your girlfriend success in gaining weight!

Check if he has hepatitis. In addition to supplementing nutrition, it is necessary to exercise more. As the amount of exercise increases, so does the need for nutrients in the body.

1. Ensure a normal diet.

If you ask fat people why they are fat, one of them must be edible. Being able to eat does not mean that you have to eat wantonly in order to gain weight, but you should ensure a normal diet. First of all, the most basic thing is to eat three meals normally, and eat nutritious breakfast, milk, bread, or soy milk and other high-protein foods; You can make high-calorie foods for lunch, such as fatty meats.

For thin people who need to gain weight, it is recommended to eat afternoon tea and supper, a mixture of high calories and sweets can effectively gain weight, and supper is also an effective way to gain weight. These two ways are the natural enemies of fat people. Don't eat too much in one go, it is advisable to eat small, frequent meals.

2. Get enough sleep.

If you get enough sleep, your spirit will be better, and your spirit will be good and your appetite will be good. It can effectively help the absorption and digestion of food. A good night's sleep helps people to promote the growth of growth hormone at night, and people are able to grow meat under the action of growth hormone.

Therefore, if there are people who stay up all night, you must remember to improve your lifestyle. Go to bed early and wake up early, and take a nap at noon if you can. Get a good night's sleep throughout the day.

3. Proper exercise.

It's not that people who are the best need to exercise, people who gain weight just need to eat more and sleep more. Only by maintaining a moderate amount of exercise can the flesh on the body be gradually transformed into muscle. Under the effect of the above two steps, the fat that slowly grows out directly becomes muscle, which can make your body more robust and not too thin.

As for the way of exercise, you can choose jogging, and you don't need to do too intense exercise. Jogging can help the body move the stomach and intestines, and promote effective digestion and absorption.

Fourth, ensure a good mood.

For fat people, there is a word called wide heart and fat body. It means that if you look at everything, don't care, and always maintain an optimistic mood, people will easily become fat. Therefore, if a thin person wants to gain weight, he should also pay attention to making his heart more optimistic and maintain a good mood every day, so that he can go more and more smoothly on the road to gaining weight.

If you are only 80 pounds at 1m7, you are indeed a little too thin, eat more good food, go to the hospital for a check-up, it must be a lack of something in the body, and you will not be fat.

If your height is 170 cm and your weight is only 80 pounds, then this is completely on the thin side. Therefore, you must eat more foods that are high in fat content so that you can increase your weight.

If you want to gain weight, eat more at each meal, also strengthen physical exercise, eat more high-calorie food, and your weight will increase.

You have to look good. Just a little thinner. The figure is relatively slim. Slightly increase the weight of your body. It's even better.

I feel that the boy is 170 centimeters and weighs 80 pounds, which is indeed too thin. You should add some weight, eat more protein-rich foods, and exercise more to build muscle.

Eat more. Pay special attention to sleep. It is very difficult to carry 50 pounds of this body.

How do I look I feel too thin, 1.7 meters tall is only 80 pounds, how can I gain weight? I don't think it's easy, it's too easy to gain weight, you eat and sleep.

How does my appearance make me feel too thin, how does my appearance make me feel too thin, how is my appearance? I feel too thin, 1m7 is only 80 pounds, how can I come back? This is definitely relatively thin, but your appearance is relatively tall, but too little, you can take it slowly, exercise on your own, participate in your raw nutritional value, or be an expert to eat more meat.

How do I look, I feel that I am too thin and the height of the rice is only 80 pounds, how can I gain weight I want to gain weight is very simple, eat more meat, and I will get fat soon.

To be honest, if you look at your appearance, you don't look like such a thin person, but you are really skinny, then you can gain more weight by making fresh meat by yourself, and eat more protein and fat things.

Eating more and exercising, eating more foods that contain protein, can gain weight. Hope.

You are really skinny, 1m70 is only 80 pounds, too thin. But judging by your face, it's not the skinny and scary kind. Eat more meat. Eat more pasta, and be sure to eat three meals a day on time.

Judging by your appearance, your figure is pretty good. But the actual weight is too thin. You really should be gaining weight! A weight of about 130 pounds is the most suitable for someone like you.

It shows that there is still control in eating, or there is a rule. You try to eat 7 days a week, 5 days a week, to see if you are fat.

It's okay! Generally, boys gain weight in their thirties!!

What do you think? I feel that I am too thin, I am only 80 pounds at 1.70 meters, how can I gain weight? If you want to gain weight, eat more and exercise less, eat enough every day, and eat more high-protein, such as pig's trotters, so that you can gain weight quickly.

I envy you so much! So tall and so lightweight. I think if you want to gain weight, then exercise and eat more nutritious things.

Knowing that your weight is too low, you should increase it some, at least keep it around 120.

From how to look at the appearance, I feel that I am too thin, and I am only 80 pounds by one meter and seventy, so I am really thin, and a big man should eat more and exercise more.

You can exercise more, eat more, and calorie-containing foods will increase your own weight.

Your appearance is still okay, but you can't eat 80 pounds at 1m7 If you eat more now, to 100 pounds, 1m7 is really good.

Very good, very good, very good, very good, handsome, and in good shape.

Yes, it's too thin, eat more.

It looks like you're using a kilogram scale.

Eighty pounds or eighty kilograms?

** Preparation.

2. Exercise is an indispensable part, so if you simply rely on reducing the amount of food, the speed of reduction is also very slow.

3. Bitter gourd can reduce the amount of fat consumed by 25 per day, and it is necessary to suffer during the period.

4. Beef, fish and duck are rich in iron and protein, don't think that you can't eat meat during the ** period, meat is a must.

5. Drink a glass of water every morning to play a role in detoxification, 6. Before eating, drink water first, drink soup when eating, and then eat vegetables and eat.

Eat meat at the end. Chew each bite of rice in your mouth 30 times, 7, know how to count calories, people need to take in about 2000 calories per day, 700 calories 1 pound of fat.

8. Don't weigh your weight every day, there will be frustration, and it is best to weigh it once a week or half a month.

9. Try to eat less fruit during the ** period, if you really want to eat, you can use cucumbers and carrots instead, 10. Reward yourself appropriately, and in the case of meeting your own requirements in a few days, you can do a proper reward for yourself, a piece of chocolate, or others, but you can't eat more

11. It doesn't matter if you eat violently, eating 1 more bite will not grow an extra pound of meat, but after eating this bite, I feel that I have failed today, so I simply finished eating, then this is bound to be fat

12. Eat lightly.

13. Water must be drunk more, water is no calories, drink more water, drink water first when you are hungry, wait for 20 minutes, if you are still hungry, then you are eating.

14. ** is an arduous and painful process, if you feel that you can't do it, or according to the previous taste, then you can't lose weight.

I hope to be been.

Eat on time, sleep on time, exercise more, stretch your muscles, and not get too fat.

Eat something rich in protein fats, such as meat and fish, and fall in love with rice.

There is a problem with MM's diet!

1. Carbohydrates must be eaten, glucose is the only nutrient for the brain, and it is very painful if you don't eat it. It's best to eat brown rice, but don't eat it at night, be careful about the amount!

2. Grapes and watermelons are very high in sugar, and the natural calories are also high, it is recommended to eat apples 3. Insufficient protein intake, even if you lose ** or something, it will be very poor! So it's best to drink two cups of skim milk a day, a hard-boiled egg.

ps: Drinking sugar-free black coffee is very effective for fat people, but not too much, 2 or 3 cups a day is fine.