How to grow taller at 12 years old, I am now 1.6 meters. 10

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercisesSecond, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easilyFifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !Sixth, preferably 1 liter of milk per day, !

A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !Tenth, go swimming every week, and push your feet hard

I'm probably tired of swimming.!Eleventh, eat more animal liver, !Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevereI wish the landlord to grow to his ideal height as soon as possible.

It's good to keep up with nutrition, it's good to continue to insist on exercise, if everyone feels different, I have a sour feeling in my legs.

It's good to play basketball, and jump up with multiple gravitational pulls. As you grow taller, you will have calf cramps. Get enough sleep

Exercise more, exercise and grow taller,

Play basketball, do more jumping exercises, drink pure milk, go to bed early, and stand against the wall.

At the age of 12, the boy will not reach the age of 23 until the end of his development.

It's very high, sleep more, don't stay up late, eat, pigeons, fish, chickens, eat more.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

You'll grow taller, child, but you're not yet in the development period!

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

If I were only five centimeters long, it would be more than that, depending on your situation.

It depends on the height of your parents, if your parents are tall, then you can continue to grow, if your parents are low, then you can still grow your diet, whether you eat enough calcium to grow, whether you rest time at 10 o'clock every day to sleep, and ensure 8 hours of sleep. 3. It depends on whether you have secondary sexual characteristics, that is, girls' menstrual periods, and boys' spermatozoa. If there is, it grows more slowly in height.

This should be comprehensively evaluated, you can refer to it.

Boys use their father's height, girls use their mother's height, and it is possible to inherit the height of their grandparents, but only one in eight likely.

It's up to you, playing basketball can make you taller, you give it a try, there's nothing wrong with it, and you can exercise again.