If there is no muscle soreness after exercise, is it not in place?

Not all muscles will be sore after exercise, the intensity and mode (method) of your exercise are acceptable to your current body function, so you can't feel it, and you won't feel it after a night's rest, but you must have slept well that night.

Exercise doesn't have to be muscle soreness, it's gradual.

Are you female or male? If you want to do more aerobic exercise, exercise with small weights, more reps and more sets, and try to sweat more. For example:

Dumbbell Flying Bird Requirements: Grow muscle dimensions (4 sets of about 10 movements each, weight at 90%-100% of your maximum capacity) If you want to ** which should be (6-8 sets of 15 reps or more, weight at 50%-60% of your maximum capacity).

I also practice calisthenics, sometimes I feel the same way as you, which has something to do with the amount of activity you have during that period and the difficulty of your calisthenics movements

Go. Jump rope for 1 to 2 hours. Do a stoo-up for half an hour. Do push-ups for half an hour. Dumbbells in an hour. Much better than what calisthenics. After doing it, Bao Jun is satisfied.

No, because you don't exercise regularly.

The symptoms of muscle soreness without exercise are mainly considered to be caused by the following reasons: 1. Viral infection. A common epidemic is a viral infection, in which patients experience symptoms such as headache, fever, and muscle aches all over the body.

Second, get cold. When the body is cold, it will lead to poor circulation of qi and blood, resulting in muscle soreness. III. Neuropathy.

Diseases such as lumbar disc herniation and cervical spondylosis can compress nerves, causing local muscle blood circulation to be blocked, resulting in muscle soreness. If you often have symptoms of muscle soreness, it is recommended that you go to the hospital for a check-up and make a clear diagnosis**.

After a large amount of acidic substances accumulate in the muscles, there will be clinical symptoms such as soreness, swelling, bruising, poor and affected activity of local muscle tissue. The patient suffers from local skeletal osteoporosis, which affects the metabolism of attached muscle tissue, and also produces muscle soreness, accompanied by weakness and weakness. To take analgesia in a timely manner, you can reduce activities, pay attention to keeping warm, often use orthopedic lotion fumigation, cooperate with baking electricity, physiotherapy, calcium supplementation, and strengthen local muscle tissue relaxation and contraction training.

Muscle strain is a type of injury that is often encountered in daily work and life, mainly due to chronic strain and excessive exercise, exceeding the muscle load, resulting in symptoms caused by muscle fatigue and injury: the typical symptom is pain in the area of muscle tension, which is the most common and earliest symptom. Soreness and pain are usually predominant, especially when the muscles are contracting, and early moderate and adequate rest can significantly reduce the pain caused by muscle strain.

The joints around the muscles and the joints that produce movement are tense, leading to dysfunction such as limited joint mobility, and impairments and limitations in shoulder movement such as the inability to open the shoulder and abduct the shoulder after a shoulder muscle strain. Severe observation can lead to the loss of these movements, such as weakness of shoulder abduction, and after raising the hand, the shoulder joint is obviously unable to bear weight and resist resistance. Dysfunction of the corresponding joints, such as muscle strain around the knee joint, resulting in the inability to bend and extend the knee joint, and hip movement strain leading to the inability to walk.

1. Muscle fatigue: due to strenuous exercise, such as long-distance running, swimming, and strenuous exercise, it may lead to muscle fatigue, produce lactic acid and further lead to muscle soreness.

2. Influenza or cold: patients may have high fever and shivering, causing muscle soreness, patients can rest and take symptomatic drugs, most patients can relieve the flu at the same time, the symptoms of muscle soreness will be gradually relieved;

3. Autoimmune diseases: It may also cause muscle soreness, such as rheumatoid arthritis, rheumatoid myositis, lupus erythematosus, dermatomyositis, etc., such patients need oral drugs for a long time to relieve the symptoms of muscle soreness, and may need oral hormones, immunosuppressants, etc.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why you will have scumbags and muscle soreness after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope that Qiaoshu Fitness can bring health and happiness to everyone!

The goal of the workout is to strengthen the body, not to make the muscles sore. Only when you feel a feeling of muscle swelling during exercise, you can recover after exercising, and this amount of exercise is just right. If the muscles are still sore after exercising, it means that the amount of exercise is too much, or the muscles are strained, and this exercise is not advisable.

It should be, the part you exercise is what you usually exercise, so you don't feel anything, and you may have to increase the amount to keep the muscles within the tolerable range and not get hurt.

If you want muscles, you can train several major facial muscles except for the abdominal muscles every day, and the others are at least every two days, and you can train them in one to two hours each time until you are exhausted.

If you're just about power, explosiveness, and endurance, you can practice it every day.

As a person who has come over, I want to say that the muscles are almost fine, and I don't need too much latitude, so I can train to be a big man, and I don't feel as good as before. If you are someone who does not exert yourself a lot, you will indeed be strong, and your body will also increase your strength. If someone like me who often contributes will not increase his strength at all, but stiffness will affect his flexibility, and his endurance will not increase but will regress.