How to relieve muscle fatigue after excessive exercise?

1.Take a hot bath.

2.Eat some high-protein foods and vegetables3You can massage it (fist tapping or pinching).

4.Apply some medicine (bone water or tincture of pain).

With the continuous development of social economy, in real life, we will encounter a variety of problems, especially for how to relieve the fatigue of the body after exercise, but also make many friends very puzzled about this, in fact, we have to know that when we are in the exercise, it is actually very easy to relieve our fatigue, we only need to go through some ways to better help us relieve fatigue, including sleep and do a good job of cleaning and physics.

First of all, we have to understand such a problem, that is, in real life, as long as we are likely to have fatigue after exercise, because in our real life, everyone will exercise every day, which is basically difficult to avoid, but when our body is fatigued after exercise, we can help us alleviate the fatigue of each other through some contrasting ways. For example, we can help us relieve sleep through sleep, which is the most effective way to relieve sleep, and only need to have a good guarantee in 8 or 9 hours of sleep, then it can help us relax well.

In addition to sleeping, we can also help us eliminate fatigue and promote the recovery of our body and the alleviation of some of our body functions, such as after we do exercise, we can do some slow exercises, clean our home, let our movements be as slow as possible, relax our body, and let our body gradually return to a quiet state. In this way, you can also keep your cardiovascular system and respiratory system moving at a higher level, so that you can get good relief.

To sum up, we can obviously know that through the above ways, it can help us relieve fatigue very well, and can allow us to relax our body after exercise, which is still very good.

To relieve fatigue after exercise, O2ark's hyperbaric oxygen chamber is currently a very good way. You can search for it, like many stars in the NBA, they are using hyperbaric oxygen chambers to restore strength and relieve fatigue after exercise. Because in a pressurized environment, oxygen inhalation can better improve the oxygen saturation in the blood, and can increase the concentration of dissolved oxygen, so as to achieve the effect of oxygen therapy to help relieve fatigue.

I've done it myself, and after an hour of oxygen, your state after entering and exiting the cabin is completely different, so you can try it. Lifelong satisfaction.

If you don't pay attention to recovery after exercise, it will lead to a long period of lack of energy, and it will also reduce the effectiveness of fitness, and if you don't recover from fatigue, continuing to exercise will cause muscle damage. After exercise, be sure to do 10-15 minutes of tidying exercises, such as jogging, brisk walking, static stretching and other exercises, mainly to let the heart and lungs get a slow adaptation process;

After exercise, it is necessary to supplement energy in an appropriate amount, supplement high-quality protein and inorganic salts; Muscles can be relaxed by massage after exercise.

After exercise, you can use a fascia gun or massage to relax the muscles in the body, and you can also drink some electrolyte water after exercise, which can relieve physical fatigue.

I think the best thing to do is to do a full-body stretch after exercise, which can effectively relieve fatigue.

Consumption how to relieve physical fatigue, you can take a moderate amount of deep breathing, try to do something else, divert your attention.

After a lot of exercise, if you want to effectively relieve muscle fatigue, you can do a local massage, you can also use a hot towel to warm the compress, or do some related stretching exercises, you can also take a proper rest.

You can do some relaxation activities, you can walk slowly for 2 to 3 minutes, then you can also massage, you can take a bath, you can do steaming.

I think you can do a proper massage, you can take a hot bath, apply a hot compress locally, you can also supplement some analgesic drugs, and pay attention to rest.

Massage Plus Now there are some brands that will launch the kind of nutritional products that are used in conjunction with training, and it is recommended to take them. A relaxing massage after each workout is very necessary, and I think you must not have relaxed before, so it is easy to accumulate fatigue

1 Soak your feet in hot water and then cold water, which can effectively eliminate leg fatigue and reduce foot swelling.

2 When you sleep at night, put a soft cushion under your feet so that your feet are higher than your head, so that the blood that has accumulated on your feet can flow back.

You can supplement some more nutrients, you can also rest for a while, sleep, you can also have a massage, or take a walk, you can drink some drinks to relieve fatigue.

You can drink some glucose, pay attention to rest, and massage the body, which can be a good way to eliminate fatigue.

After we are done exercising, we can take a slow walk or massage our limbs, and it can be eliminated.

Diet: After exercising, people should eat more alkaline foods, such as fruits, vegetables, soy products, etc., to maintain the basic balance of pH in the body, maintain human health, and eliminate fatigue caused by exercise as soon as possible.

Others:1Get sleep.

Sleep is an important way to eliminate fatigue, and middle school students should ensure 8 hours of sleep every day. If you arrange training and tests with a relatively large amount of exercise in the month before the physical education exam, the sleep time should be appropriately extended, and attention should be paid to creating a quiet and well-ventilated sleeping environment.

2.Finishing activities and muscle massage.

After exercising to cause fatigue, be sure to stick to tidying up activities. Tidying up is a positive way of resting to restore calmness to the mind, muscles, and internal organs, and improve the efficiency of physical recovery.

Massaging muscles with pushing, kneading, pinching, pressing, pressing, patting, shaking and other techniques can make the capillaries in the muscles dilate and open, improve local blood circulation and nutrition, and accelerate the elimination of lactic acid, a waste product in muscle movement, so as to eliminate fatigue.

3.Warm bath.

4.Timely nutritional supplementation.

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