Intermittently growing taller, how do you grow taller again?

As long as you are still in the age of growing taller, you can grow taller, and generally stop growing taller at the age of growth, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

Hello, through exercise, correction, diet, lifestyle habits.

Hello, it's a pleasure to answer the question for you, I hope mine is helpful to you.

If you want to grow taller, you need to participate in more physical exercise to rise quickly. Both men and women generally do not stop growing until the age of 22. Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, accelerate the growth of bone tissue, and benefit the human body to grow taller.

The following exercises have a certain effect on increasing height, so you may wish to give it a try. Pan Liang Qin 1Dangling swing Using horizontal bars or door frames, the height should be so that the body hangs on the bar, and the toes just leave the ground.

Hold the bar with both hands, the spacing is slightly greater than the width of the shoulders, the feet are together, and then the body swings back and forth, the amplitude should not be too large, and the time should not be too long. It is best to arrange the exercises every morning, with the body as loose and drooping as possible, for 20 seconds, 10 15 reps for young men and 2 to 6 reps for young women. 2.

Jump with both hands to touch a pre-set object, whether it's a roadside branch, a basketball hoop, or a ceiling. Jump on both feet and do 30 times. Take a break and jump on one foot on the left and right feet in the same way as above.

3.Ball Activities: Actively compete for rebounds when playing basketball, jump up and break the ball; When playing volleyball, try to jump up and do more smashes and block the net; Practice jumping forehead strokes more in football.

dEveryone work together** until your worries are relieved! I wish you peace and happiness in life! Hope.

Yoga Heightening Scientific Stretching Makes You Grow 25 cm Taller for the Second Time, Growing Taller Is Not a Dream.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute height, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase height, and he did not become the richest man in China because of this secret recipe.

If it's a woman, I know how to grow taller, but if it's a man, I don't know! Females can grow taller when they are pregnant, I am 165, and now I am 168.

Doing more exercise can help your talent move upward.